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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
6/17/19 6:55 A

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Use what you know works!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
6/15/19 2:55 A

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Think

Think before you eat

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 13,762
6/10/19 11:07 P

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Strive

To strive, to seek, to find and not to yield

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
6/10/19 5:39 A

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Rest!

Sometimes rest is what we need............

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
6/9/19 4:07 P

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Quality

Eat quality and nurient-dense foods, not alluring empty nutrients and high calorie foods.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
6/9/19 3:36 P

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Patience - it takes time, slow and steady wins the race etc.



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
6/9/19 1:53 A

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Openmindedness

Be open minded to new ideas on how to stay on track

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
6/8/19 5:52 A

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Notice what you're feeling, and what you're eating


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
5/31/19 6:13 P

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Mission..

Weight management is an ongoing mission

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
5/30/19 5:47 A

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Long view - this is a life-long journey, not a short holiday!

diets for the long-haul, not passing fads
www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2439


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
5/30/19 2:05 A

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Keep on keeping on

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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THETROUT's Photo THETROUT Posts: 1,575
5/29/19 6:46 P

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Jazz up your foods with healthy spices! Esp. important if you think your meals are getting to be boring.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 25.0 
0
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15
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30
JUNEPA's Photo JUNEPA Posts: 13,762
5/28/19 1:53 A

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Interesting - make routines and acts that keep you on track interesting so you will want to keep doing them - start streaks or track progress or exercise with a friend or a group or choose exercises you enjoy and that challenge you ...

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
5/26/19 6:35 A

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HALT!
emoticon
Hungry?
Angry?
Lonely?
Tired?

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
5/19/19 10:07 P

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Game plan

Make a game plan ahead of time, the day before or earlier, that makes staying on track easier.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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OHIOLADY7 SparkPoints: (15,226)
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Posts: 77
5/15/19 7:30 A

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Faithful. Staying faithful to your plan.

JUNEPA's Photo JUNEPA Posts: 13,762
5/8/19 1:39 A

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Excellence


Make excellence, not perfection, your goal.

Keep your mind in the game, be mindful, behave like your amazing body is the temple of your soul, don't get down on yourself if you mess up once in a while, strive for excellence as a principle.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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750
1500
2250
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
5/7/19 2:48 P

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Diary - a food diary to find out what you are really eating

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
5/4/19 6:38 A

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Confidence

Believe you can do it, cultivate confidence

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
5/1/19 4:17 A

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Begin again!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MAWMAW101's Photo MAWMAW101 Posts: 12,114
4/22/19 5:01 P

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After the party’s over - Day 25 of 100 More!

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 168.0 
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171.5
159
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
4/20/19 1:56 P

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haha - good one!

We've made it right through the alphabet!

Shall we go again?

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
4/19/19 11:53 P

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Zealous - be zealous and stick to your plans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
4/17/19 2:25 A

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You gotta want to...................

Day 48 of 100 DWL is about setting small goals based on what you CAN do.
www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=200
58x211
94x43277065x2xfirst


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
4/13/19 2:12 P

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X = cancel a social engagement if it's going to be too difficult to cope with food-wise!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
4/5/19 2:27 P

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Write down everything you plan to eat

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,575
4/3/19 7:12 P

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Plan ahead - If going to an event, decide in advance how to manage your food intake.

I went to a luncheon last week, so I had a very low calorie dinner that night.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 25.0 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,762
3/23/19 11:03 P

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Vacation - take time for yourself to keep yourself refreshed - but be careful to eat under calorie cap

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
3/19/19 2:34 P

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Understand............... what you're feeling.......... what do you really need?

emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,575
3/16/19 3:50 P

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A short walk, like 10 minutes. I'm about to do this because I'm tired. It's easy to get off the wagon when I'm tired. A walk will help me regain some energy. And if it doesn't, I'm going to lay down.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 25.0 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
3/14/19 10:26 A

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Tracking

Three columns of weight loss - Day 94 of 100 DWL

Green - losing weight, on plan
Yellow - maintaining
Red - gaining weight off plan




Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
3/9/19 1:57 P

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Spark

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
3/9/19 1:19 P

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Read and re-read Linda Spangle's books and blogs!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
3/7/19 2:19 A

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Quilt

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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JUNEPA's Photo JUNEPA Posts: 13,762
3/3/19 11:10 A

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Prayers to say for weight-loss

spirituallyhungry.com/prayer
-for-weigh
t-loss/




Thanks for the prayers link and for all your encouragement SweetEnufGill

Edited by: JUNEPA at: 3/3/2019 (17:14)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
3/3/19 7:21 A

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I'm loving these! Thanks for the great posts
emoticon

Obesity is a condition - Day 91
u.nu/ebqn

not everyone agrees with this one, I know, but for me it helps to know that it's a kind of tendency or 'condition' that I have - so managing it is necessary for my well-being

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MINDFUL-C's Photo MINDFUL-C SparkPoints: (178,661)
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Posts: 5,000
3/3/19 6:14 A

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Never give up!

C

Live in the moment

I follow the MyWW Blue Plan


EST


 Pounds lost: 17.0 
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10.5
21
31.5
42
JUNEPA's Photo JUNEPA Posts: 13,762
3/3/19 12:24 A

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Model healthy habits to the ones who look up to you.

That gives you more than one (yourself ) reason to stay on track,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
3/2/19 1:25 P

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Nice one! Knowing that you are worth it is the absolute base-line for this work.

Live as a 'healthy' person - Day 79
u.nu/v3ob

Edited by: SWEETENUFGILL at: 3/2/2019 (13:26)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,762
3/2/19 12:14 P

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Know that you are worth it, and your amazing human body will thank you

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 1,405
0
750
1500
2250
3000
MINDFUL-C's Photo MINDFUL-C SparkPoints: (178,661)
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Posts: 5,000
3/1/19 4:30 P

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J: Just do something! 100 DWL Day 49

Edited by: MINDFUL-C at: 3/1/2019 (16:35)
C

Live in the moment

I follow the MyWW Blue Plan


EST


 Pounds lost: 17.0 
0
10.5
21
31.5
42
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/27/19 3:51 A

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I can do it! - 100 DWL Day 7
emoticon
www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=200
58x211
94x42275843


Edited by: SWEETENUFGILL at: 2/27/2019 (03:52)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/24/19 2:52 A

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Handheld foods - 100 DWL Day 62

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/23/19 1:40 P

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Get a new title - 100 DWL Day 80

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/22/19 4:33 A

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Fullness scale - 100 DWL Day 33

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/20/19 12:26 P

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Eat reasonable amounts - 100 DWL Day 19

Edited by: SWEETENUFGILL at: 2/20/2019 (12:26)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MAWMAW101's Photo MAWMAW101 Posts: 12,114
2/19/19 10:49 A

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“Don’t even Start” 100 DWL Day #66

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 168.0 
209
196.5
184
171.5
159
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/19/19 9:25 A

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"Choose to", not "have to" 100 DWL Day 43

Edited by: SWEETENUFGILL at: 2/19/2019 (09:25)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/18/19 4:33 A

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Buffers! 100 DWL Day 63

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
2/17/19 1:31 P

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Accept the solution! 100DWL Day 92



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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