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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
10/19/19 1:41 P

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Use what you know works

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
10/13/19 3:18 A

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Try new things

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,363
9/25/19 8:04 A

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Stick a note on your mirror with your goals on it.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
9/24/19 3:00 P

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Research new recipes

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,363
9/22/19 8:00 A

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Quit eating trigger foods.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
THETROUT's Photo THETROUT Posts: 1,363
9/19/19 7:27 A

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Persistence - Don't give up if you deviate from plan. Get back to it!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
FUNLOVEN's Photo FUNLOVEN Posts: 2,394
9/16/19 12:39 P

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Optimism. Get rid of the negatives and be optimistic about your ability to succeed!

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 36.5 
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21.5
32.25
43
THETROUT's Photo THETROUT Posts: 1,363
9/16/19 7:26 A

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No trigger foods at all. Just say no.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
9/15/19 3:47 P

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Meal planning

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
9/15/19 1:00 P

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Leave the rest in the serving dishes when you are full

Don't serve yourself more. And try to not over serve yourself the first time around
Complicated. I don't like waste. But don't think one should eat everything that has been prepared for that meal. So don't take more than you need.

Edited by: JUNEPA at: 9/16/2019 (00:05)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
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FUNLOVEN's Photo FUNLOVEN Posts: 2,394
9/15/19 8:52 A

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Keep moving forward one step at a time emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 36.5 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
9/11/19 1:33 P

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Just one day at a time!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,363
9/11/19 8:36 A

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Instill positive thinking -

You CAN do this! Get back on track. Don't give up on yourself. Be persistent.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,636
9/11/19 12:35 A

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Have confidence and a plan

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
9/10/19 4:45 A

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Get out of the kitchen!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,363
9/8/19 11:12 P

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Fight the urge to taste test the food that you are preparing.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
FUNLOVEN's Photo FUNLOVEN Posts: 2,394
9/8/19 6:21 P

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Energize your work-out with music!

I just happened upon this Forum. Don't know how I missed it so many months ago, but it has been fun reading all of your posts emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 36.5 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 1,363
9/4/19 7:06 P

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Do your 100 DWL lessons

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,636
8/30/19 5:42 P

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C -- challenge - the 100 - Day Challenge

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
8/30/19 1:09 P

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That's a good one too, June!

Buy a non-food treat for yourself - flowers, bubble bath - something beautiful just for you.

emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
8/27/19 11:54 A

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That's a great one, Gill


A - adventure, take on an adventure to have fun and occupy your mind and body

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
8/26/19 6:56 A

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emoticon
get enough sleep

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
8/26/19 2:02 A

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Y - say YES to healthy choices, and nix the unhealthy ones

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,363
8/23/19 8:28 A

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X - X out your trigger foods. Don't eat them.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
8/22/19 4:15 A

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Weigh things - you know which things they are!



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
8/17/19 7:03 A

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Value yourself , mindfully eat quality food in the right portions for your body

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
8/17/19 4:05 A

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Use measuring tools - cups, scales, spoon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,363
8/16/19 9:06 P

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Track your food - every bite!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,636
8/15/19 8:26 P

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Sing - sing a long to your favourite playlist of songs

Edited by: JUNEPA at: 8/16/2019 (22:33)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
8/15/19 1:45 P

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Recipes - try a new recipe that fits your diet plan

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
8/13/19 5:35 P

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Quiet meditation

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,363
8/12/19 8:51 A

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Plan ahead -

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,636
8/11/19 8:34 P

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Don't overeat

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,363
8/10/19 12:56 P

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Never give up.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 11,654
8/6/19 8:57 A

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Meet a friend for exercise emoticon .



 Pounds lost: 5.8 
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60
JUNEPA's Photo JUNEPA Posts: 13,636
8/3/19 10:37 A

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Learn good habits

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,363
7/29/19 10:46 P

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Know your temptations and prepare to overcome them.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,636
7/27/19 1:33 A

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Join a group of like-minded individuals

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
7/22/19 3:43 A

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Imagine yourself being successful
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
7/20/19 10:43 A

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Hang in there -

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
7/17/19 4:14 P

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Good Groceries! Get organised with your grocery shopping - menu plan, shopping list, stay away from the middle aisles where the junk foods are.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
7/14/19 7:33 A

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Fake it till you make it! - behave like a healthy person

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
7/12/19 4:34 P

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Expect it to not be easy, but embrace that it is worth it

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,363
7/11/19 6:49 A

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Dream! What advantages will weight loss give you?

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,636
7/7/19 8:29 P

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Calm down and carry on sticking to the plan

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
7/7/19 1:54 A

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Be prepared!

Eg - Menu plans; grocery shopping




Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
7/5/19 10:54 P

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A -- Anticipate problems before they come up

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,363
7/4/19 8:00 A

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Zzzzzzz's - Get enough sleep

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
7/3/19 5:37 A

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Some letters are just too hard, aren't they?!

Yoga
emoticon

apparently, yoga helps with weight loss because it reduces stress

Edited by: SWEETENUFGILL at: 7/3/2019 (05:38)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
6/29/19 12:23 P

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Xceed - go beyond your usual boundaries in striving to be healthy and staying on track


I'm cheating - haha - using an ex____ word for X

Edited by: JUNEPA at: 6/29/2019 (12:24)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,821
6/25/19 3:31 P

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Weigh yourself daily (if that works for you - it's one of my most powerful 'stay on track' habits!
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,636
6/18/19 1:48 A

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Vision

Set goals and keep your vision alive

Make a Vision Board when you feel the temptation to go off-track

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,665
0
750
1500
2250
3000
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