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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,497
8/22/19 4:16 A

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bump - something interesting to read today maybe?

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,497
11/20/18 2:54 P

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As most of you are probably aware, Linda Spangle's books are based on Cognitive Behavioural Therapy (CBT). I came across a neat resource today that I thought some of you might be interested in too.

In relation to 'emotional eating' behaviours, the CBT technique here is called :-
"Catch it, Check it, Change it"

And that's just what we learn to do with the 100 Days of Weight Loss books, isn't it? It can be hard - but we learn to NOTICE what's going on, PAUSE, then have the chance to respond differently.

The more I read, the more respect I have for Linda's 'little' books - because everything that psychology, science, medicine seem to come up with have already been touched on in her books.

www.bbc.co.uk/programmes/articles/CK
Qp
PBGrcYkWlMcb7NYtbq/what-is-cognitiveR>-behavioural-therapy-and-how-can-it-help


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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