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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
12/30/18 3:25 A

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Head hunger Day 55 100 DEL

Often caused by pressure emotions

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (79,651)
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Posts: 1,346
8/22/18 11:23 P

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Thanks I missed day 63 but appreciate the link so I can do it now.

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 12.5 
0
8.25
16.5
24.75
33
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,077
8/18/18 1:01 P

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This list is taken from Linda's book "Life is Hard, Food is Easy" pages 82-84

there is downloadable/printable list here
www.weightlossjoy.com/list-o
f-emotions
/


the first group are words associated with PRESSURE EMOTIONS
emoticon
INTENSE PRESSURE
Angry
Desperate
Explosive
Furious
Horrified
Irate
Irritated
Livid
Mad
Outraged
Pissed off
Shocked
Violated

LONG-TERM ANGER
Aggravated
Annoyed
Disgusted
Distressed
Disturbed
Exasperated
Frustrated
Impatient
Irritated
Negative
Offended
Smothered
Ticked
Upset

STRESS
Belittled
Bitter
Regretful
Resentful
Revengeful
Shattered

GROUCHINESS
Consumed
Cornered
Embarrassed
Flooded
Hassled
Hot
Humiliated
Jealous
Overwhelmed
Panicked
Pressed
Pressured
Rushed
Stressed
Tense
Threatened
Trapped

IRRITATION
Bitchy
Cranky
Edgy
Grouchy
Grumpy
Irritable
Moody


Edited by: SWEETENUFGILL at: 8/18/2018 (14:03)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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