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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,019
1/9/19 7:19 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
CAROLYNINJOY1's Photo CAROLYNINJOY1 Posts: 12,173
4/10/18 2:51 A

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Thank you. I had read it before, but reading it again, I gained more insight into what some of my emotional eating triggers were.

Joy is a Choice. Choose joy moment by moment.

When all else fails, persistence prevails.

Injoy:) Carolyn

(Arizona - Mountain Standard Time)

My personal story as a blog:
https://www.sparkpeople.com/mypage_p
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,019
4/9/18 1:20 P

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Stop Emotional Eating Before it Begins - very neat little article by Coach Nicole - with some very down-to-earth suggestions that might help reduce the behaviour.

www.sparkpeople.com/resource
/wellness_
articles.asp?id=1396


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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