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CANICE's Photo CANICE SparkPoints: (3,913)
Fitness Minutes: (50,784)
Posts: 6,118
3/4/14 9:06 P

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Does anyone have a YMCA Membership?

I would love to meet you there!

Canice, rhymes with Denise, no "D" in Canice
Sweet Home AlaBAMA ~ Central Time Zone ~

Gluten-Free & Sugar-Free Since 31 October, 2011

You can quote me on this:
NOTHING Tastes As good as healthy FEELS!


 current weight: 204.8 
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CANICE's Photo CANICE SparkPoints: (3,913)
Fitness Minutes: (50,784)
Posts: 6,118
1/12/14 9:30 A

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This is WEEK 5 of the WINTER Biggest Loser Challenge emoticon

"Do ONE letter each day and sneak an extra rest day in there some where....lol.
No set limits for each activity ....just push yourself a little"

Earn 1 ITC point for completing any 3 letters (only 1 letter per day)
(ITC = Inter Team Challenge)

W - Work out with Weights
I - Interval Training
N - New Exercise Day
T - Tummy Exercises
E - Exercise of you choice
R - REST

Earn 1 bonus point if you complete all 6 letters (again only one letter per day) and the extra day of rest."

emoticon Who wants to join me at the YMCA on Weatherly Road, Huntsville, AlaBAMA?

Schedule for this week with my personal trainer friend = FREE this week only
= Come prepared to feel the BURN!

Monday legs & abs at 4:45
Tuesday back and bi's at 4,
Wednesday - chest and tri's at 4
Thursday shoulders & calves at 4


Canice, rhymes with Denise, no "D" in Canice
Sweet Home AlaBAMA ~ Central Time Zone ~

Gluten-Free & Sugar-Free Since 31 October, 2011

You can quote me on this:
NOTHING Tastes As good as healthy FEELS!


 current weight: 204.8 
227
214
201
188
175
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