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SHERRY528's Photo SHERRY528 SparkPoints: (30,883)
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2/22/18 10:14 P

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Hi New Moon, and other Friends
I am sooo thankful you are here.
I'm thankful I've come to truly VALUE you
I'm thankful for actively looking for the things I'm thankful for

A true Friend is one who reaches for your hand, and touches your heart.



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NEWMOON's Photo NEWMOON Posts: 1,434
2/22/18 9:36 A

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Hi Sherry! emoticon

I am having another hard day emotionally, but that is when I need to find gratitude the most.

Right now, I am thankful for the Internet that allows me to connect to people all over the world for support. emoticon

Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


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SHERRY528's Photo SHERRY528 SparkPoints: (30,883)
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2/21/18 11:21 P

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Today I am thankful I was able to hold on making good choices, staying in ranges

I'm thankful for treasures I'm finding here on our Team---people as well as great articles, ideas, things to help us.

I'm thankful for a warm, comfy, safe apt with a beautiful view of snow capped mountains and blue sky

I'm thankful for a heart that's opening to new hope

A true Friend is one who reaches for your hand, and touches your heart.



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NEWMOON's Photo NEWMOON Posts: 1,434
2/21/18 7:34 A

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Right now, in this moment, I am grateful for:

emoticon A new day full of possibilities

emoticon More team members getting involved here

emoticon A forecast of a high of 77F today, so I can open all the windows and let some wonderful fresh air in the house.





Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


 current weight: 413.0 
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CINDISCRAPS's Photo CINDISCRAPS Posts: 330
7/30/17 11:45 A

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Today i am VERY Thankful for SP and my friends here!

I am Thankful my DH is on the road to remission after 4 looong years

I am Thankful for my own good health!

So many things i am Thankful for! I am truly a Blessed woman!

~~Cindi~~
HOPE~ the joyful expectation of something good!


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NEWMOON's Photo NEWMOON Posts: 1,434
7/30/17 10:14 A

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emoticon
Right this moment I am simply grateful for this new day to continue my journey.

emoticon
I am grateful that I can make choices that will make me healthier and happier.

emoticon
I'm grateful for the love and support I get from people here on Spark!



Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


 current weight: 413.0 
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NEWMOON's Photo NEWMOON Posts: 1,434
11/24/15 4:00 P

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Today I'm grateful for choices. I'm cooking a meal for Thanksgiving, for just me and my husband. I'm making it healthy and passing on the huge amount of the usual side dishes. Just a few, and all healthy. So many people in the world are starving. I am lucky enough to live in a Country that has so much food that we have a huge choice in what we eat, and can actually eat more than what we need if we choose to do so.

This year, I'm not making tons of food. I want to enjoy the meal, but I want to keep it reasonable and healthy.

Hope everyone has a happy holiday.



Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


 current weight: 413.0 
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378.75
312.5
246.25
180
NEWMOON's Photo NEWMOON Posts: 1,434
11/23/15 4:02 P

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Today I'm grateful to be alive. Today is another chance to make changes and choices to improve my life.

Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


 current weight: 413.0 
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180
NEWMOON's Photo NEWMOON Posts: 1,434
9/27/15 10:48 P

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I'm grateful for cooler temperatures and a breeze that blows my windchime. I love to listen to it.

Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


 current weight: 413.0 
445
378.75
312.5
246.25
180
NEWMOON's Photo NEWMOON Posts: 1,434
9/20/15 11:00 P

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Today I'm grateful for spending time with my husband. The weekends go by so fast!

Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


 current weight: 413.0 
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NEWMOON's Photo NEWMOON Posts: 1,434
9/19/15 5:27 P

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What are you thankful for today? Did you know that you can change the way you think, which will change the way you feel?

When you're feeling down about things, try to find at least one thing you're grateful for. The more you can list, the better. It's a practice we should do every day, so we become trained to see the good around us.

Take a moment to think about everything and everyone in your life. Look for the simple beauty around you. Whether it's the smile of someone you love, the beauty in Nature, a song that takes you back to a happy time...there are so many things around us just waiting to be seen and recognized as gifts that bring joy to our lives.

Keep a Gratitude Journal (paper on online) and refer back to it when you're feeling bad.

Share some of your Gratitude List here to help inspire the team.



emoticon emoticon READ ABOUT IT AND GET 5 SparkPoints! A great article about what an attitude of gratitude can do for your health.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1541


Edited by: NEWMOON at: 9/19/2015 (18:29)
Just one of the Fabulous Leaders of "Team 400 (More or Less)"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15146


She believed she could do it, so she did.


 current weight: 413.0 
445
378.75
312.5
246.25
180
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