Group photo
Author:
JOYCEE23 SparkPoints: (71,406)
Fitness Minutes: (113,191)
Posts: 4,710
1/12/14 10:45 A

My SparkPage
Send Private Message
Reply
Go SBULLA! I am fighting to lower my cholesteral so I don't have to be on medicine forever. It is a fight for me to eat the proper foods.

SBULLA1961's Photo SBULLA1961 Posts: 165
1/12/14 6:42 A

My SparkPage
Send Private Message
Reply
My goal for January is to start a journey to get healthily. I started the new year out with an acute gallbladder attack. In the past week I have been researching what foods do to our bodies. My lifetime of bad food choices have brought me where I am today. So my goal is to heal my digestive tract and not have to have my gallbladder removed. Because no matter what the doctors say, God did not give us any parts that we don't need.

 current weight: 154.4 
156
151
146
141
136
JOYCEE23 SparkPoints: (71,406)
Fitness Minutes: (113,191)
Posts: 4,710
1/10/14 8:37 A

My SparkPage
Send Private Message
Reply
I tried to eat part of a refrigerated chocalate bunny but it was too hard to chew so I ate figs.

JOYCEE23 SparkPoints: (71,406)
Fitness Minutes: (113,191)
Posts: 4,710
1/7/14 10:30 A

My SparkPage
Send Private Message
Reply
My goal is to lower my bad cholesteral without taking medicine. This requires a reduction of red meats, sugar(which I love), and increase in all fruits and veggtables. I hope I can do this.

MELROSE13's Photo MELROSE13 SparkPoints: (0)
Fitness Minutes: (63,818)
Posts: 1,047
1/7/14 12:19 A

My SparkPage
Send Private Message
Reply
I started my challenge today, the 7th of January! I reset my goals, tracking my food and exercise..I feel confident I will see progress...what about you????

Melody, like a song...life is about ups and down and learning to dance to the music in your head and heart!




One...
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,

And...one choice can change your life.

"Mac Anderson"


 Pounds lost: 23.0 
0
11
22
33
44
JOYCEE23 SparkPoints: (71,406)
Fitness Minutes: (113,191)
Posts: 4,710
1/2/14 9:32 A

My SparkPage
Send Private Message
Reply
I am ready for a healthy January!

MELROSE13's Photo MELROSE13 SparkPoints: (0)
Fitness Minutes: (63,818)
Posts: 1,047
1/1/14 5:32 P

My SparkPage
Send Private Message
Reply
Hello Team and Happy New Year!!!
My challenge to you all for January is simple-I want you to join me in this challenge-and come back here and post your progress!!!

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=54344


You can choose when you want to start-I have a first anniversary and a 21st birthday party to attend the next couple of days so there is no sense for me to start now...I hate starting anything on Mondays-so I will start Sunday the 5th!
Pleas join me in this challenge!
Lets make 2014 one for the books!!!
emoticon emoticon

Melody, like a song...life is about ups and down and learning to dance to the music in your head and heart!




One...
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,

And...one choice can change your life.

"Mac Anderson"


 Pounds lost: 23.0 
0
11
22
33
44
Page: 1 of (1)  

Report Innappropriate Post

Other Rebounding for fun ! CHALLENGES Posts

Topics:
Last Post:
5/18/2019 7:17:44 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4982x5503x56169273

Review our Community Guidelines