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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
7/8/12 10:11 A

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Melody!

This song is an "earworm" for me! (Earworm is when you get a song in your head and you just can't get it out!) LOL

You know what? Just THINKING about this song is almost like listening to it... it has THAT much effect!

Oh... and since July is Anti-Boredom month, this is a super-great challenge to get us out of any ruts we might be in!

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Susy


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MELROSE13's Photo MELROSE13 SparkPoints: (0)
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7/4/12 8:36 P

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Well here it goes...
You can do this a couple of different ways. The jest of it all is to pick a low version of a move to do on the verse, then go with a faster or more intense version of the same move on the chorus. Or you can do a move on the verse, and the intense bounce on the chorus. I would stay with the same move through all 3 chapters of the song to keep it mind simple and work hard :)

EX: Front and back bounce, make it a double during the verse, then when the chorus hits, "CUT LOOSE" by either doing single front and backs to the beat of the song, or just go with the intense bounce.
You can use a jog and high knee run too as another option...
Really anything you want just so there is a noticeable difference between what intensity you do during the verse and chorus.

This is one of my all time favorite "go to" workout songs. I can't tell you how many times this song has hit at just the right time during a workout to give me my 2nd wind. LOVE IT!! :)
Have fun and everybody cut loose, footloose !!!
Gotta move those feet!


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youtu.be/wFWDGTVYqE8

Melody, like a song...life is about ups and down and learning to dance to the music in your head and heart!




One...
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,

And...one choice can change your life.

"Mac Anderson"


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