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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,438
10/3/19 9:44 P

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10/3

Cardio: no
Strength: yes

Monthly totals:
Cardio: 2
Strength: 3


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,438
10/2/19 10:03 P

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10/2

Cardio: yes
Strength: yes

Monthly totals:
Cardio: 2
Strength: 2

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
WISAMY's Photo WISAMY Posts: 2,611
10/2/19 9:20 A

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10/1 - 10/6

walking (30 minutes 3x)
1. 10/3 Two sessions 30 minutes each
2. 10/4 one hour walk
3.

strength (10 calf raises)
1. 10/2
2. 10/3
3. 10/4

Edited by: WISAMY at: 10/4/2019 (14:51)
Amy
Southeastern Wisconsin
CST now, but we follow Central Daylight Saving Time in the spring

State of the Stash: Jan-OCT. 2019 In: 110.6 Out:- 71.125Net: +39.5
Oct: In: 17.25 Out:16.25
LJK091354's Photo LJK091354 Posts: 28,655
10/2/19 6:54 A

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10/1 - 10/6

cardio (30 minutes 3x)
1. 10/1
2. 10/2
3. 10/3
4. 10/4
5. 10/6

strength (10 calf raises)
1. 10/2
2. 10/3
3. 10/4
4. 10/5

Edited by: LJK091354 at: 10/7/2019 (07:05)
Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 483
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,438
10/1/19 11:40 P

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10/1

Cardio: yes
Strength: yes

Monthly totals:
Cardio: 1
Strength: 1

Edited by: BEVPRESLEY at: 10/1/2019 (23:41)
beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 27,693
10/1/19 11:01 A

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Sounds Great! emoticon emoticon emoticon

10/1 - 10/6
Cardio (30 min 3x's)
1.
2.
3.

Strength (10 calf raises)
T- emoticon
W- emoticon
Th-- emoticon
F-
S
S-

Edited by: SEWINGMAMACDS at: 10/3/2019 (22:14)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19
38
57
76
WISAMY's Photo WISAMY Posts: 2,611
10/1/19 10:16 A

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I think I will like this!

Amy
Southeastern Wisconsin
CST now, but we follow Central Daylight Saving Time in the spring

State of the Stash: Jan-OCT. 2019 In: 110.6 Out:- 71.125Net: +39.5
Oct: In: 17.25 Out:16.25
4DOGNIGHT's Photo 4DOGNIGHT Posts: 13,921
10/1/19 7:36 A

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These are doable.

Pursue the things that make you feel alive and fill you with joy and balance.!


 Pounds lost: 34.0 
0
11
22
33
44
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,438
10/1/19 1:19 A

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For October I will post a new challenge every Monday. You can do either the cardio or strength, or both if you wish.

This week's Cardio Challenge is to do 30 minutes of fast walking 3 times.
This week's Strength Challenge is to do 10 calf raises with chair daily.
www.sparkpeople.com/resource
/exercises
.asp?exercise=123


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
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