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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
10/1/19 11:46 P

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We have learned where our weaknesses are and can now improve. Let's get going in October.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
10/1/19 10:47 A

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I didn't do well on the cardio and strength- but did concentrate on the steps of which I made the goal. October I plan on working on the cardio and strength.

9/28-9/30
Steps: 4511 + 5867 + 5012 = 15390
Cardio minutes: 0
Strength training: 0

Totals:
Steps: 141,474 + 15,390 = 156,864
Cardio minutes: 100
Strength training: 3

Sept goals:
Steps: 150,000 emoticon
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)


Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
10/1/19 6:53 A

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09/30

my steps today 10,863
my cardio/strength 86

my monthly steps 280,904+10,863=291,767 (fell short by 8,233)
my monthly cardi/strength 1,245+86=1,331 (fell short by 169)

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/30/19 11:54 P

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9/30

Steps: 16,510
Cardio minutes: 150
Strength training: 0

totals:
Steps: 286,786 + 16,510 = 303,296
Cardio minutes: 1,915 + 150 = 2,065
Strength training: 9

Sept goals:
Steps: 300,000 (made it!)
Cardio minutes: 2,000 (made it!)
Strength training: 12 times (I tried)

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/30/19 6:55 A

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9/29

my steps today 12,119
my cardio/strength 34

my monthly steps 268,785+12,119=280,904
my monthly cardio/strength 1,211+34=1,245

Pretty sure going to fall short on steps and cardio/strength for the month. Close but no cigar.

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/29/19 10:22 P

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9/29

Steps: 8,545
Cardio minutes: 35
Strength training: 0

totals:
Steps: 278,241 + 8,545 = 286,786
Cardio minutes: 1,880 + 35 = 1,915
Strength training: 9

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/29/19 7:15 A

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9/28

my steps today 8,412
my cardio/strength today 60

my monthly steps 268,785+8,412=277,197
my monthly strength/cardio 1,211+60=1,271

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/28/19 10:03 P

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9/28

Steps: 9,032
Cardio minutes: 40
Strength training: 1

totals:
Steps: 269,209 + 9,032 = 278,241
Cardio minutes: 1,840 + 40 = 1,880
Strength training: 8 + 1 = 9

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/28/19 6:53 A

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9/27

my steps today 10,527
my cardio/strength 60

my monthly steps 258,258+10,527=268,785
my monthly cardio/barre 1,151+60=1,211

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/27/19 10:37 P

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9/27

Steps: 12,475
Cardio minutes: 120
Strength training: 0

totals:
Steps: 256,734 + 12,475 = 269,209
Cardio minutes: 1,720 + 120 = 1,840
Strength training: 8

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/27/19 6:47 A

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9/26

my steps today 6,985
my cardio/strength 0

my monthly steps 251,273+6,985=258,258
my monthly cardio/strength 1,151

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/26/19 11:13 P

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9/26

Steps: 10,135
Cardio minutes: 60
Strength training: 0

totals:
Steps: 246,599 + 10,135 = 256,734
Cardio minutes: 1,660 + 60 = 1,720
Strength training: 8

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/26/19 6:53 A

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09/25

my steps today 8,196
my cardio/strength 0

my monthly steps 243,077+8,196=251,273
my cardio/strength 1,151+0=1,151

Edited by: LJK091354 at: 9/27/2019 (06:46)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/26/19 12:01 A

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9/25

Steps: 5,767
Cardio minutes:
Strength training: 0

totals:
Steps: 240,832 + 5,767 = 246,599
Cardio minutes: 1,660
Strength training: 8

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/25/19 10:21 A

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9/25-9/27
Steps: 3407 + 3424 + 6938 = 13769
Cardio minutes: 0
Strength training: 0

Totals:
Steps: 127705 + 13769 = 141,474
Cardio minutes: 100
Strength training: 3

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)


Edited by: SEWINGMAMACDS at: 9/28/2019 (09:34)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/25/19 8:26 A

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09/24

my steps today 10,540
my cardio/strength today 20

my monthly steps 232,537+10,540=243,077
my monthly cardio/strength 1,131+20=1,151

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/24/19 11:11 P

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9/24

Steps: 11,199
Cardio minutes: 60
Strength training: 0

totals:
Steps: 229,633 + 11,199 = 240,832
Cardio minutes: 1,600 + 60 = 1,660
Strength training: 8

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/24/19 6:50 A

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9/23

my steps today 12,098
my cardio/strength 120

my monthly steps 220,439+12,098=232,537
my monthly cardio/strength 1,011+120=1,131

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/23/19 10:43 P

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9/23

Steps: 11,211
Cardio minutes: 60
Strength training: 1

totals:
Steps: 218,422 + 11,211 = 229,633
Cardio minutes: 1,540 + 60 = 1,600
Strength training: 7 + 1 = 8

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/23/19 10:58 A

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9/20-9/22
Steps:4127 + 6629 + 3539 = 14,295
Cardio minutes: 20 + 10 + 0 = 30
Strength training: 0

Totals:
Steps: 103,623 + 14,295 = 117,918
Cardio minutes: 70 + 30 = 100
Strength training: 3

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/23/19 6:50 A

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9/22

my steps today 10,701
my cardio/strength today 57

my monthly steps 209,738+10,701=220,439
my monthly cardio/strength 954+57=1,011

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/22/19 8:57 P

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9/22

Steps: 7,050
Cardio minutes: 95
Strength training: 1

totals:
Steps: 211,372 + 7,050 = 218,422
Cardio minutes: 1,445 + 95 = 1,540
Strength training: 6 + 1 = 7

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/22/19 7:46 A

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09/21

steps today 7,618
cardio/strength 63

monthly steps 202,120+7,618= 209,738
monthly strength/cardio 891+63=954

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/21/19 10:28 P

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9/21

Steps: 12,541
Cardio minutes: 140
Strength training: 0

totals:
Steps: 198,831 + 12,541 = 211,372
Cardio minutes: 1,305 + 140 = 1,445
Strength training: 6

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

Edited by: BEVPRESLEY at: 9/22/2019 (20:54)
beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/21/19 7:02 A

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9/20

my steps today 5,626
my cardio/strength today 0

my monthly steps 196,495 + 5,626 = 202,120
my monthly cardio/strength 891

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/20/19 11:34 P

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9/20

Steps: 16,802
Cardio minutes: 120
Strength training: 0

totals:
Steps: 182,029 + 16,802 = 198,831
Cardio minutes: 1,185 + 120 = 1,305
Strength training: 6

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

Edited by: BEVPRESLEY at: 9/21/2019 (22:26)
beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/20/19 8:24 P

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9/17-9/19
Steps: 6089 + 6430 + 3499 = 16,018
Cardio minutes: 0
Strength training: 0

Totals:
Steps: 87,605 + 16,018 = 103,623
Cardio minutes: 70
Strength training: 3

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)

Edited by: SEWINGMAMACDS at: 9/20/2019 (20:25)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/20/19 6:43 P

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9/19

my steps today 7,789
my cardio/strength 27 minutes

my monthly steps 188,706+7,789=196,495
my monthly cardio/strength 864+27=891

Edited by: LJK091354 at: 9/21/2019 (07:01)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/19/19 10:40 P

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9/19

Steps: 14,374
Cardio minutes: 150
Strength training: 1

totals:
Steps: 167,655 + 14,374 = 182,029
Cardio minutes: 1,035 + 150 = 1,185
Strength training: 5 + 1 = 6

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/19/19 8:02 A

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9/18

My steps today 7,846
My cardio/strength 34

My monthly steps 180,860+7,846=188,706
My monthly cardio/strength 830+34=864


Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/18/19 10:42 P

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9/18

Steps: 8,970
Cardio minutes: 30
Strength training: 1

totals:
Steps: 158,685 + 8,970 = 167,655
Cardio minutes: 1,005 + 30 = 1,035
Strength training: 4 + 1 = 5

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/18/19 9:56 A

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9/17

my steps today 10,497
my cardio/strength 65

my monthly steps 170,363 + 10,497 = 180,860
my monthly cardio/strength 765 + 65 = 830

Monthly goal
steps 300,000
cardio/strength 1,500

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/17/19 10:41 P

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9/17

Steps: 13,876
Cardio minutes: 150
Strength training: 1

totals:
Steps: 144,809 + 13,876 = 158,685
Cardio minutes: 855 + 150 = 1,005
Strength training: 3 + 1 = 4

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/17/19 10:50 A

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9/15-9/16
Steps: 4117 + 5001 = 9118
Cardio minutes: 0
Strength training: 0

Totals:
Steps: 78,487 + 9118 = 87,605
Cardio minutes: 70
Strength training: 3

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/17/19 9:45 A

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9/15 and 9/16

steps 6,017 / 10,680
cardio/strength 15/60

my monthly steps 153,666 + 6,017 + 10,680 = 170,363
my monthly cardio/strength 694 + 15 + 60 = 765

My monthly goal steps: 300,000 cardio/strength 1,500

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/16/19 9:51 P

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9/16

Steps: 8,683
Cardio minutes: 65
Strength training: 0

totals:
Steps: 136,126 + 8,683 = 144,809
Cardio minutes: 790 + 65 = 855
Strength training: 3

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/15/19 10:28 P

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9/15

Steps: 7,126
Cardio minutes: 30
Strength training: 1

totals:
Steps: 129,000 + 7,126 = 136,126
Cardio minutes: 760 + 30 = 790
Strength training: 2 + 1 = 3

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/15/19 6:13 P

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9/12-9/14
Steps: 6654 + 6708 + 4089 =
Cardio minutes: 10 + 30 + 10 = 40
Strength training: 0 + 1 + 1 = 2

Totals:
Steps: 61,036 + 17,451 = 78,487
Cardio minutes: 30 + 40 = 70
Strength training: 1 + 2 = 3

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/15/19 9:12 A

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9/14

My steps today 10,231
My cardio/strength today 47

My monthly steps 143,435 + 10,231 = 153,666
My monthly cardio/strength 467 + 47 = 694

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/14/19 9:39 P

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9/14

Steps: 8,278
Cardio minutes: 30
Strength training: 0

totals:
Steps: 120,722 + 8,278 = 129,000
Cardio minutes: 730 + 30 = 760
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/14/19 9:13 A

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9/13
My steps today 12,212
My cardio/strength today 61

My monthly steps 131,223 +12,212=143,435
My monthly cardio/strength 586 + 61=647

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/13/19 11:40 P

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9/13

Steps: 16,062
Cardio minutes: 105
Strength training: 0

totals:
Steps: 104,660 + 16,062 = 120,722
Cardio minutes: 625 + 105 = 730
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/13/19 7:05 A

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9/12

my steps today 9,289
my cardio/strength 60

my monthly steps 121,934 + 9,289 = 131,223
my monthly cardio/strength 526 + 60 + 586

Goals 300,000 steps, 1,500 minutes cardio/strength

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/12/19 10:16 P

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9/12

Steps: 8,878
Cardio minutes: 40
Strength training: 0

totals:
Steps: 95,782 + 8,878 = 104,660
Cardio minutes: 585 + 40 = 625
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/12/19 11:14 A

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9/11
Steps: 2573 (did a lot of sewing and napping)
Cardio minutes: 0
Strength training: 0

Totals:
Steps: 15,381 + 43,082 = 58,463 + 2573 = 61,036
Cardio minutes: 30
Strength training: 1

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/12/19 7:03 A

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9/11

my steps 8,675
my cardio/strength 60

my monthly steps 113,259 + 8,675 = 121,934
my monthly cardio/strength 466 + 60 = 526

monthly goal 300,000 steps, 1,500 minutes strength/cardio

Edited by: LJK091354 at: 9/13/2019 (07:04)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/11/19 10:06 P

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9/11

Steps: 7,208
Cardio minutes: 30
Strength training: 0

totals:
Steps: 88,574 + 7,208 = 95,782
Cardio minutes: 355 + 30 585
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/11/19 10:00 A

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9/5-9/10
Steps: 8276 + 6746 + 8482 + 9391 + 5369 + 4818 = 43082
Cardio minutes: 0
Strength training: 0

Totals:
Steps: 15,381 + 43,082 = 58,463
Cardio minutes: 30
Strength training: 1

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/11/19 8:39 A

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9/10

my steps 10,086
my cardio/strength 22

my monthly steps 103,173 + 10,086 = 113,259
my monthly cardio/strength 444 + 22 + 466

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/10/19 9:53 P

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9/10

Steps: 10,465
Cardio minutes: 40
Strength training: 0

totals:
Steps: 78,109 + 10,465 = 88,574
Cardio minutes: 315 + 40 = 355
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/10/19 6:46 A

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9/9

my steps today 10,568
my cardio/strength today 75

My monthly steps 113,972 - 21,367 (Mistake on 9/3) + 10,568 = 103,173
My monthly cardio/strength 369 + 75 = 444

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/9/19 9:55 P

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9/9

Steps: 8,534
Cardio minutes: 30
Strength training: 0

totals:
Steps: 69,575 + 78,109
Cardio minutes: 285 + 30 = 315
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/9/19 7:00 A

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9/8

steps today 8,773
cardio/strength today 0

my monthly steps 105,199 + 8,773 = 113,972 steps
my monthly cardio/strength 369 + 0 = 369

September goals 300,000 steps and 1,500 cardio/strength minutes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/8/19 9:45 P

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9/8

Steps: 7,560
Cardio minutes: 60
Strength training: 0

totals:
Steps: 62,015 + 7,560 = 69,575
Cardio minutes: 225 + 60 = 285
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/8/19 8:00 A

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9/7

steps today 9,134
cardio/strength today 82

My monthly steps 96,065 + 9,134 = 105,199
My monthly cardio/strength 287 + 82 = 369

My monthly goal
300,000 steps
1,500 minutes cardio/strength

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/7/19 10:15 P

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9/7

Steps: 8,585
Cardio minutes: 30
Strength training: 0

totals:
Steps: 53,430 + 8,585 = 62,015
Cardio minutes: 195 + 30 = 225
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/7/19 6:36 A

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9/6
My steps today 12,695
My cardio/strength today 60

My monthly steps 85,370 + 12,695=96,065
My monthly cardio/strength 227 + 60=287

September goals
Steps 300,000
Cardio/strength 1,500

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/6/19 10:40 P

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9/6


Steps: 10,085
Cardio minutes: 30
Strength training: 0

totals:
Steps: 43,345 + 53,430
Cardio minutes: 165 + 30 = 195
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/6/19 7:02 A

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9/5

My steps today 10,347
My cardio/strength today 30

My monthly steps 75,023 + 10,347 = 85,370
My monthly cardio/strength 197 + 30 + 227

My monthly goals
Steps 300,000 Cardio/Strength 1,500

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/5/19 11:40 P

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9/5

Steps: 9,911
Cardio minutes: 30
Strength training: 0

totals:
Steps: 33,434 + 9,911 = 43,345
Cardio minutes: 135 + 30 = 165
Strength training: 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/5/19 11:31 A

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9/4
Steps: 3652
Cardio minutes: 0
Strength training: 0

Totals:
Steps: 11729 + 3652 = 15381
Cardio minutes: 30
Strength training: 1

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)



Edited by: SEWINGMAMACDS at: 9/5/2019 (11:31)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/5/19 7:12 A

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9/4

my steps today 10,018
my cardio/strength today 60

my monthly steps 65,005 + 10,018 = 75,023
my monthly cardio/strengh 137 + 60 = 197

monthly goal
300,000 steps
1,500 minutes cardio/strength

Edited by: LJK091354 at: 9/5/2019 (07:13)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/4/19 10:36 P

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9/4

Steps: 8,729
Cardio minutes: 40
Strength training: 1

totals:
Steps: 24,705 + 8,729 = 33,434
Cardio minutes: 95 + 40 = 135
Strength training: 1 + 1 = 2

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times




beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/4/19 10:31 A

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9/2 & 9/3
Steps: 2293 + 6221 = 8514
Cardio minutes: 0 + 30
Strength training: 0 + 1

Totals:
Steps: 3215 + 8514 = 11729
Cardio minutes: 0 + 30 = 30
Strength training: 1

Sept goals:
Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week (12 times in month)

9/1
Steps: 3512
Cardio minutes: 0
Strength training: 0

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/4/19 7:39 A

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9/3

steps today 11,115
cardio/strength 22

My monthly steps 43,890 + 11,115 = 65,005

My monthly steps 115 + 22 = 137

monthly goal 300,000 steps
1,500 minutes cardio/strength

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/3/19 11:22 P

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9/3

Steps: 7,929
Cardio minutes: 35
Strength training: 1

totals:
Steps: 16,776 + 7,929 = 24,705
Cardio minutes: 60 + 35 = 95
Strength training: 1

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/3/19 7:02 A

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9/2

steps 11,273
cardio/strength 66

my monthly steps 11,250 + 11,273 = 22,523
my monthly cardio/strength 49 + 66 = 115

Goal 300,000 Steps and 1,500 minutes cardio/strength

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/2/19 11:06 P

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9/2

Steps: 5,083
Cardio minutes: 0
Strength training: 0

totals:
Steps: 11,693 + 5,083 = 16,776
Cardio minutes: 60
Strength training: 0

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,015
9/2/19 11:34 A

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I forgot to keep track in August. I do know for a couple of weeks I was reaching the 6000 steps a day, but not on a regular basis. So, my goals are 150,000 steps and 1000 minutes by the end of the month, and strength 3x's a week. This is 5000 steps a day and 30 min cardio

For Sept my goals will be:

Steps: 150,000
Cardio minutes: 1,000
Strength training: 3 times a week

9/1
Steps: 3512
Cardio minutes: 0
Strength training: 0



Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LJK091354's Photo LJK091354 Posts: 29,562
9/2/19 6:43 A

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9/1

my steps today 11,250
my cardio/strength 49

goal: 300,000 steps and 1500 minutes cardio/strength

Edited by: LJK091354 at: 9/2/2019 (06:44)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
9/1/19 10:38 P

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9/1

Steps: 11,693
Cardio minutes: 60
Strength training: 0

Sept goals:
Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
LJK091354's Photo LJK091354 Posts: 29,562
9/1/19 8:15 A

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My goal will be 300,000 steps and 1500 cardio/strength minutes for September.

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 1,454
0
125
250
375
500
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,875
8/31/19 10:24 P

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I came so close to my cardio goal in August. For Sept let's continue the cardio challenge and add strength training. That is where I really struggle.

For Sept my goals will be:

Steps: 300,000
Cardio minutes: 2,000
Strength training: 12 times

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
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