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SMOKESMOKE Posts: 12,368
4/29/18 5:15 P

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emoticon That is cool!!!! emoticon

MILLER-S's Photo MILLER-S Posts: 21,532
4/29/18 4:22 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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SMOKESMOKE Posts: 12,368
4/28/18 11:41 P

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emoticon Wish I was there!!!

MILLER-S's Photo MILLER-S Posts: 21,532
4/28/18 11:50 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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SMOKESMOKE Posts: 12,368
4/28/18 7:10 A

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emoticon emoticon Both of them!

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4/28/18 5:25 A

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


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NEW-CAZ's Photo NEW-CAZ Posts: 37,226
4/28/18 2:51 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 40 Panthers


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SMOKESMOKE Posts: 12,368
4/27/18 6:24 A

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emoticon emoticon emoticon emoticon I love it Janice!

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4/27/18 4:00 A

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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SMOKESMOKE Posts: 12,368
4/26/18 7:13 P

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emoticon emoticon emoticon Miller!

MILLER-S's Photo MILLER-S Posts: 21,532
4/26/18 7:06 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
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FLASUN's Photo FLASUN SparkPoints: (282,070)
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Posts: 46,352
4/25/18 5:58 P

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emoticon MILLER!!!

"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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SMOKESMOKE Posts: 12,368
4/25/18 4:01 P

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emoticon I love it!!!

MILLER-S's Photo MILLER-S Posts: 21,532
4/25/18 2:50 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
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FLASUN's Photo FLASUN SparkPoints: (282,070)
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Posts: 46,352
4/25/18 5:20 A

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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WHITE-2's Photo WHITE-2 Posts: 434
4/25/18 2:57 A

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I overlooked a notification for this thread so missed it... I am still meditating frequently now.



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MILLER-S's Photo MILLER-S Posts: 21,532
4/24/18 5:04 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
SMOKESMOKE Posts: 12,368
4/24/18 2:52 P

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emoticon emoticon emoticon
From Sheila

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4/24/18 1:44 P

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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FLASUN's Photo FLASUN SparkPoints: (282,070)
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4/24/18 1:43 P

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SHEILA...........FOR ALWAYS POSTING HERE!!!!

MILLER........FOR ALWAYS GIVING US MOTIVATION!!!!

"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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SMOKESMOKE Posts: 12,368
4/24/18 1:01 P

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emoticon emoticon emoticon emoticon I love all 3 of them!

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4/23/18 2:47 P

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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MILLER-S's Photo MILLER-S Posts: 21,532
4/23/18 1:50 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
FLASUN's Photo FLASUN SparkPoints: (282,070)
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Posts: 46,352
4/22/18 12:38 P

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Edited by: FLASUN at: 4/22/2018 (12:38)
"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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SMOKESMOKE Posts: 12,368
4/22/18 9:59 A

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emoticon emoticon

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4/22/18 9:54 A

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Edited by: MILLER-S at: 4/22/2018 (09:55)
Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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SMOKESMOKE Posts: 12,368
4/16/18 5:12 P

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emoticon I love it!!!!!
Thank you for my goodie. I'd need to break thru the ice to find the dirt right now....
emoticon

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4/16/18 1:11 P

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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MILLER-S's Photo MILLER-S Posts: 21,532
4/16/18 12:21 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
FLASUN's Photo FLASUN SparkPoints: (282,070)
Fitness Minutes: (77,541)
Posts: 46,352
4/15/18 10:22 A

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
188
178.5
169
159.5
150
SMOKESMOKE Posts: 12,368
4/14/18 6:30 P

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emoticon emoticon I did swim today even though it was crowded and loud. I'm so proud of myself!

MILLER-S's Photo MILLER-S Posts: 21,532
4/14/18 2:45 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
FLASUN's Photo FLASUN SparkPoints: (282,070)
Fitness Minutes: (77,541)
Posts: 46,352
4/13/18 5:18 P

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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178.5
169
159.5
150
SMOKESMOKE Posts: 12,368
4/13/18 3:35 P

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emoticon He is so cute! You all have a great weekend too!
Thanks!

MILLER-S's Photo MILLER-S Posts: 21,532
4/13/18 3:15 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
SMOKESMOKE Posts: 12,368
4/12/18 4:21 P

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emoticon I love them both!

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4/12/18 12:46 P

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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MILLER-S's Photo MILLER-S Posts: 21,532
4/12/18 10:08 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
SMOKESMOKE Posts: 12,368
4/9/18 5:30 P

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emoticon emoticon

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4/9/18 8:53 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
FLASUN's Photo FLASUN SparkPoints: (282,070)
Fitness Minutes: (77,541)
Posts: 46,352
4/9/18 8:51 A

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
188
178.5
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159.5
150
SMOKESMOKE Posts: 12,368
4/5/18 8:10 P

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Yes like my strawberries and blueberries lately!

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4/5/18 2:11 P

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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159.5
150
MILLER-S's Photo MILLER-S Posts: 21,532
4/5/18 1:20 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
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18.75
37.5
56.25
75
WHITE-2's Photo WHITE-2 Posts: 434
4/5/18 1:09 P

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Meditated in the past days, be it for just a few minutes each day. 4 points so far! emoticon

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4/4/18 6:18 P

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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MILLER-S's Photo MILLER-S Posts: 21,532
4/4/18 3:02 P

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emoticon Hi!!!



Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
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18.75
37.5
56.25
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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (262,841)
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4/4/18 2:55 P

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Hello everyone!!

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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MILLER-S's Photo MILLER-S Posts: 21,532
4/3/18 10:00 A

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I've been doing my physical therapy exercises daily.

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
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FLASUN's Photo FLASUN SparkPoints: (282,070)
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Posts: 46,352
4/3/18 8:25 A

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Yesterday I bought:

cucumber - tomatoes / strawberries -pears-bananas- red seedless grapes

Today: Salad with chicken breast (3 oz)

"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 24,803
4/2/18 2:34 P

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emoticon April goal eat more veg




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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4/2/18 9:08 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
WHITE-2's Photo WHITE-2 Posts: 434
4/2/18 9:01 A

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emoticon Meditated yesterday. 1 point! emoticon

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4/2/18 6:16 A

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emoticon

Just stopped by to see what condition my condition is in.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 205.0 
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4/2/18 4:36 A

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My goal is to EAT more Veggies/Fruits!!!!

Edited by: FLASUN at: 4/2/2018 (04:36)
"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
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MILLER-S's Photo MILLER-S Posts: 21,532
4/1/18 6:03 P

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My goal is to do my physical therapy exercises every day/twice per day.

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
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WHITE-2's Photo WHITE-2 Posts: 434
4/1/18 5:31 P

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emoticon My goal for April is to meditate daily for at least a few minutes. What's yours?

 Pounds lost: 23.0 
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FLASUN's Photo FLASUN SparkPoints: (282,070)
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Posts: 46,352
4/1/18 11:15 A

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"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 169.0 
188
178.5
169
159.5
150
MILLER-S's Photo MILLER-S Posts: 21,532
4/1/18 11:01 A

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emoticon TEAM!!!

Anytime you want to drop by this post.........PLEASE post any Emoticon, Picture/quotes Post or just drop by and say emoticon

We'll be giving out Goodies at least a couple times a month to Anyone who Shows up and Posts here!!!

emoticon and EARN A GOODIE .......WE LOVE TO HEAR FROM YOU ALL!!!!! emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
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