Group photo
Author:
MOGAL1946's Photo MOGAL1946 Posts: 20,648
2/20/12 6:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes! I'm in. Need to move more on the weekends. Got it on my calendar so I won't forget!

Linda-Missouri (CST)


 current weight: 169.0 
182
170.25
158.5
146.75
135
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/20/12 4:45 P

Send Private Message
Reply
I'm down. It might also help to send out a team email about it since I know people don't tend to check the threads very often.

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
2/20/12 2:27 P

My SparkPage
Send Private Message
Reply
This weekend I want to try another quick fire challenge. Hopefully we can get some more people interested in participating in it!

I think we will try moving for 15 minutes both Saturday and Sunday. You can track and post here!

Anyone interested?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/20/12 1:55 P

Send Private Message
Reply
I made Sunday's range too!

I'm glad you got some interest in helping out. :)

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
2/20/12 7:17 A

My SparkPage
Send Private Message
Reply
Now to figure out how to get others busy on these little challenges!

I did get a response to help email. That's will awesome!!

Thanks for playing along! emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/19/12 9:16 P

Send Private Message
Reply
Good job! I made it to my calorie goals today and even had room for cake.

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
2/19/12 8:21 P

My SparkPage
Send Private Message
Reply
Woohoo! Made it TODAY!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
2/19/12 7:55 P

My SparkPage
Send Private Message
Reply
I didn't' make it yesterday. I still need log/blog/post today! LOL

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/19/12 2:14 P

Send Private Message
Reply
I was in range Saturday! It was on the lower end, but I made it. :)

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
2/18/12 9:13 A

My SparkPage
Send Private Message
Reply
I'm in too! Be sure to post here if you each day if you achieve your goal!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/18/12 1:22 A

Send Private Message
Reply
Yes!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
2/17/12 11:07 P

My SparkPage
Send Private Message
Reply
Eat your calorie range both Saturday and Sunday!

Are you in?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
GRALLEN's Photo GRALLEN Posts: 20,073
12/1/10 9:25 P

Send Private Message
Reply
I liked this challenge even tho it seems I didn't participate much.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
12/1/10 9:18 A

Send Private Message
Reply
You guys did amazing! Much better than me! I let health issues completely derail me. This challenge "officially" ended Nov. 21, but please let us know if you'd like to have more challenges like this in the future!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
UGLYSHOES's Photo UGLYSHOES Posts: 680
11/29/10 9:43 P

Send Private Message
Reply
Nov 28
Calories (1690-2040)1843 = 1pt
Carbs (172-306)239 = 1pt
Fats (34-73)69 = 1pt
Protein (60-164)76 = 1 pt
Bonus for staying in all 4 ranges = 2pts
Daily Points = 6

Nov 29
Calories (1690-2040)2013 = 1pt
Carbs (172-306)294 = 1pt
Fats (34-73)54 = 1pt
Protein (60-164)107 = 1 pt
Bonus for staying in all 4 ranges = 2pts
Daily Points = 6

Total Points = 44

Lauren
LaurenLosesIt.com

"If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison

UGLYSHOES's Photo UGLYSHOES Posts: 680
11/28/10 6:00 P

Send Private Message
Reply
I didn't track all last week except for 2 days. I wonder if that's connected with my weight gain? Hmmm...

Nov 18
Didn't track dinner

Nov 19
Did not track

Nov 20
Did not track

Nov 21
Did not track

Nov 22
Calories (1690-2040) 2339= 0pts
Carbs (172-306)271 = 1pt
Fats (34-73)98 = 0pts
Protein (60-164)109 = 1pt
Bonus for staying in all 4 ranges = 0
Daily Points = 2

Nov 23
Did not track

Nov 24
Did not track

Nov 25
Definitely did not track

Nov 26
Did not track

Nov 27
Calories (1690-2040)2384 = 0pts
Carbs (172-306)354 = 0pts
Fats (34-73)78 = 0pts
Protein (60-164)79 = 1 pt
Bonus for staying in all 4 ranges = 0pts
Daily Points = 1

Total Points = 32 emoticon

Lauren

Lauren
LaurenLosesIt.com

"If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison

ASILLA's Photo ASILLA SparkPoints: (0)
Fitness Minutes: (145,580)
Posts: 3,076
11/26/10 9:27 A

My SparkPage
Send Private Message
Reply
11-20
Calories (1,350-1,700)1442 = 1 pt
Carbs (180-260)122 = 1 pt
Fats (36-62)63 = 0 pt
Protein (60-140)38 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
11-21
Calories (1,350-1,700)1792 = 0 pt
Carbs (180-260)113 = 1 pt
Fats (36-62)102= 0 pt
Protein (60-140)106 = 1 pt
Bonus for staying in all 4 ranges = 0 pts
total 25

 current weight: 165.0 
284
249.25
214.5
179.75
145
GRALLEN's Photo GRALLEN Posts: 20,073
11/24/10 8:30 P

Send Private Message
Reply
Nov 19
Calories (1200-1550) = 0 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 1 pt
Protein (60-127) = 1 pt
Total points 3

Nov 20
Calories (1200-1550) = pt
Carbs (155-281) = pt
Fats (32-56) = pt
Protein (60-127) = pt
Didnít record food, 0 points

Nov 21
Calories (1200-1550) = pt
Carbs (155-281) = pt
Fats (32-56) = pt
Protein (60-127) = pt
Didnít record food, 0 points

Grand total points for the challenge: 25


Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

ASILLA's Photo ASILLA SparkPoints: (0)
Fitness Minutes: (145,580)
Posts: 3,076
11/20/10 9:17 A

My SparkPage
Send Private Message
Reply
OK, here goes, last week didn't eat enough, only got 2 pts total.SO this week I went the other way and ate too much ARG!
11-13
Calories (1,350-1,700)1255 = 0 pt
Carbs (180-260)93 = 0 pt
Fats (36-62)62 = 1 pt
Protein (60-140)41 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
11-14
Calories (1,350-1,700)2151 = 0 pt
Carbs (180-260)201 = 1 pt
Fats (36-62)80= 0 pt
Protein (60-140)79 = 1 pt
Bonus for staying in all 4 ranges = 0 pts
11-15
Calories (1,350-1,700)1441 = 1 pt
Carbs (180-260)171 = 1 pt
Fats (36-62)61 = 1 pt
Protein (60-140)62 = 1 pt
Bonus for staying in all 4 ranges = 2 pts
11-16
Calories (1,350-1,700)1720 = 0 pt
Carbs (180-260)170 = 0 pt
Fats (36-62)82 = 0 pt
Protein (60-140)80 = 1 pt
Bonus for staying in all 4 ranges = 0 pts
11-17
Calories (1,350-1,700)1676 = 1 pt
Carbs (180-260)195 = 1 pt
Fats (36-62)47 = 1 pt
Protein (60-140)66 = 1 pt
Bonus for staying in all 4 ranges = 2 pts
11-18
Calories (1,350-1,700)1824 = 0 pt
Carbs (180-260)154 = 0 pt
Fats (36-62) 85= 0 pt
Protein (60-140)64 = 1 pt
Bonus for staying in all 4 ranges = 0 pts
11-19
Calories (1,350-1,700)1359 = 1 pt
Carbs (180-260)128 = 0 pt
Fats (36-62) 53= 1 pt
Protein (60-140)41 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
total 21 pts so far





 current weight: 165.0 
284
249.25
214.5
179.75
145
GRALLEN's Photo GRALLEN Posts: 20,073
11/18/10 7:56 P

Send Private Message
Reply
Nov 18
Calories (1200-1550) = 1 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 0 pt, dang, too low
Protein (60-127) = 1 pt
Total calories 3



Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

UGLYSHOES's Photo UGLYSHOES Posts: 680
11/18/10 2:01 P

Send Private Message
Reply
Whew. I got a little behind! Time to play catch-up.

Nov 10
Calories (1690-2040) 1724 = 1pt
Carbs (172-306) 175 = 1pt
Fats (34-73) 71 = 1 pt
Protein (60-164)101 = 1pt
Bonus for staying in all 4 ranges = 2 pts

Nov 11
Cheat meal - did not track

Nov 12
Did not track entire day

Nov 13
Calories (1690-2040) 1924 = 1pt
Carbs (172-306) 170 = 0pt
Fats (34-73) 81 = 0 pts
Protein (60-164)89 = 1pt
Bonus for staying in all 4 ranges = 0 pts

Nov 14
Calories (1690-2040) 1617 = 0pt
Carbs (172-306) 183 = 1pt
Fats (34-73) 60 = 1 pts
Protein (60-164)81 = 1pt
Bonus for staying in all 4 ranges = 0 pts

Nov 15
Calories (1690-2040) 1692 = 1pt
Carbs (172-306) 189 = 1pt
Fats (34-73) 50 = 1 pt
Protein (60-164)75 = 1pt
Bonus for staying in all 4 ranges = 2 pt

Nov 16
Calories (1690-2040) 1431 = 0pt
Carbs (172-306) 142 = 0pt
Fats (34-73) 63 = 1 pts
Protein (60-164)79 = 1pt
Bonus for staying in all 4 ranges = 0 pts

Nov 17
Calories (1690-2040) 1544 = 0pt
Carbs (172-306) 223 = 1pt
Fats (34-73) 44 = 1 pts
Protein (60-164)63 = 1pt
Bonus for staying in all 4 ranges = 0 pts

TOTAL POINTS - 29 emoticon

Lauren
LaurenLosesIt.com

"If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison

GRALLEN's Photo GRALLEN Posts: 20,073
11/17/10 8:20 P

Send Private Message
Reply
Nov 16
Calories (1200-1550) = 0 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 1 pt
Protein (60-127) = 1 pt
Total points 3

Nov 17
Calories (1200-1550) = 1 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 0 pt
Protein (60-127) = 1 pt
Total points 3

Total points so far: 16

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

FITPRIS's Photo FITPRIS Posts: 6,791
11/16/10 10:39 P

My SparkPage
Send Private Message
Reply
I'll catch up tomorrow!! Promise!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
GRALLEN's Photo GRALLEN Posts: 20,073
11/15/10 8:32 P

Send Private Message
Reply
Nov 15
Calories (1200-1550) = 1 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 0 pt (Believe it or not they are too low)
Protein (60-127) = 1 pt
Total points 3


Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

ASILLA's Photo ASILLA SparkPoints: (0)
Fitness Minutes: (145,580)
Posts: 3,076
11/12/10 1:58 P

My SparkPage
Send Private Message
Reply
Thankx Gail & Adrianne!!! Yes this is really me. I have a neck now since you both saw me last, hee hee.Am sorry I can't get on line everyday so here's catchin up. Happy Friday everyone!!! Luv U my Sparkfriends!!
11-7
Calories (1,350-1,700)691 = 0 pt
Carbs (180-260)77 = 0 pt
Fats (36-62)32 = 0 pt
Protein (60-140)23 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
11-8
Calories (1,350-1,700)863 = 0 pt
Carbs (180-260)109 = 0 pt
Fats (36-62)35 = 0 pt
Protein (60-140)37 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
11-9
Calories (1,350-1,700)940 = 0 pt
Carbs (180-260)106 = 0 pt
Fats (36-62)36 = 1 pt
Protein (60-140)53 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
11-10
Calories (1,350-1,700)918 = 0 pt
Carbs (180-260)100 = 0 pt
Fats (36-62)42 = 1 pt
Protein (60-140)31 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
11-11
Calories (1,350-1,700)1,151 = 0 pt
Carbs (180-260)155 = 0 pt
Fats (36-62)38 = 1 pt
Protein (60-140)45 = 0 pt
Bonus for staying in all 4 ranges = 0 pts

Edited by: ASILLA at: 11/20/2010 (09:09)
 current weight: 165.0 
284
249.25
214.5
179.75
145
FITPRIS's Photo FITPRIS Posts: 6,791
11/12/10 12:20 A

My SparkPage
Send Private Message
Reply
Nov 11
Calories (1850-2200) 1935 = 1 pt
Carbs (236-341) 183 = 0 pt
Fats (47-82)75 = 1 pt
Protein (60-184) 138 = 1 pt
Bonus for staying in all 4 ranges =0 pts

12 point total!



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
DOROTHYTOTOOZ's Photo DOROTHYTOTOOZ Posts: 971
11/11/10 10:50 P

My SparkPage
Send Private Message
Reply
Thursday 11/10
Calories (1200-1550)1545 = 1 pt
Carbs (163-236) 165 = 1 pt
Fats (32-56)81 = 0 pt
Protein (60-127)84 = 1 pt
Bonus for staying in all 4 ranges = 0 pts
Daily Total - 3pts

Wednesday 11/10
Calories (1200-1550)1328 = 1 pt
Carbs (163-236) 185 = 1 pt
Fats (32-56)44 = 1 pt
Protein (60-127)51 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
Daily Total - 3pts

Tuesday 11/9
Calories (1200-1550)1546 = 1 pt
Carbs (163-236) 206 = 1 pt
Fats (32-56)35 = 1 pt
Protein (60-127)76 = 1 pt
Bonus for staying in all 4 ranges = 2 pts
Daily Total - 6pts Happy Dance!!!

Monday 11/8
Calories (1200-1550) 1958 = 0 pt
Carbs (163-236) 214 = 1 pt
Fats (32-56)93 = 0 pt
Protein (60-127)73 = 1 pt
Bonus for staying in all 4 ranges = 0 pts
Daily Total - 2pts

Sunday 11/7
Calories (1200-1550) 1938 = 0 pt
Carbs (163-236) 186 = 1 pt
Fats (32-56) 69 = 0 pt
Protein (60-127)43 = 0 pt
Bonus for staying in all 4 ranges = 0 pts
Daily Total- 1pt

Total=15 pts

~Dorothy from KS


 current weight: 225.0 
225
203.75
182.5
161.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
11/10/10 10:17 P

My SparkPage
Send Private Message
Reply
Nov 10
Calories (1850-2200) 1502 = 0 pt
Carbs (236-341) 149 = 0 pt
Fats (47-82)60 = 1 pt
Protein (60-184) 110 = 1 pt
Bonus for staying in all 4 ranges =0 pts

On a roll! 2 more pts for a whooping 9 point total!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
GRALLEN's Photo GRALLEN Posts: 20,073
11/10/10 7:53 P

Send Private Message
Reply
Nov 10
Calories (1200-1550) = 0 pt
Carbs (155-281) = 0 pt
Fats (32-56) = 0 pt
Protein (60-127) = 1 pt
Total points 1

Nov 11 ~ not recorded

Nov 12 ~ not recorded

Nov 13 ~ not recorded

Nov 14 ~ not recorded

I will be out of town over the weekend leaving Thursday right after work so I won't be recording anything for those days.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

UGLYSHOES's Photo UGLYSHOES Posts: 680
11/9/10 10:56 P

Send Private Message
Reply
Nov 7
Calories (1690-2040) 1882 = 1pt
Carbs (172-306) 185 = 1pt
Fats (34-73) 79 = 0 pts
Protein (60-164)94 = 1pt
Bonus for staying in all 4 ranges = 0 pts

Nov 8
Calories (1690-2040) 2171 = 0pts
Carbs (172-306) 307 = 0 pts
Fats (34-73) 78 = 0pts
Protein (60-164)74 = 1pt
Bonus for staying in all 4 ranges = 0 pts

Nov 9
Calories (1690-2040) 1946 = 1pt
Carbs (172-306) 207 = 1 pt
Fats (34-73) 90 = 0pts
Protein (60-164) 91 = 1pt
Bonus for staying in all 4 ranges = 0 pts

TOTAL: 7 pts Look's like we're tied!

emoticon

Lauren
LaurenLosesIt.com

"If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison

GRALLEN's Photo GRALLEN Posts: 20,073
11/9/10 10:48 P

Send Private Message
Reply
Nov 7
Calories (1200-1550) = 0 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 0 pt
Protein (60-127) = 1 pt
Total points 2

Nov 8
Calories (1200-1550) = 1 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 0 pt
Protein (60-127) = 1 pt
Total points 3

Nov 9
Calories (1200-1550) = 0 pt
Carbs (155-281) = 1 pt
Fats (32-56) = 0 pt
Protein (60-127) = 1 pt
Total points 2


Edited by: GRALLEN at: 11/9/2010 (22:53)
Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

FITPRIS's Photo FITPRIS Posts: 6,791
11/9/10 10:23 P

My SparkPage
Send Private Message
Reply
Nov 7
Calories (1850-2200) 2004= 1 pt
Carbs (236-341) 217= 0 pt
Fats (47-82) 72= 1 pt
Protein (60-184) 116= 1 pt
Bonus for staying in all 4 ranges =0 pts

Nov 8
Calories (1850-2200) 1868= 0 pt
Carbs (236-341) 227= 0 pt
Fats (47-82) 59= 1 pt
Protein (60-184) 107= 1 pt
Bonus for staying in all 4 ranges =0 pts

Nov 9
Calories (1850-2200) 1699= 0 pt
Carbs (236-341) 232= 0 pt
Fats (47-82) 50= 1 pt
Protein (60-184) 94= 1 pt
Bonus for staying in all 4 ranges =0 pts

Point total for 3 days = 7 out of a possible 24....Ouch!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
11/9/10 8:40 P

Send Private Message
Reply
11/07
Calories: 1,610 (1,860 - 2,210)
Carbs: 205 (237 - 343)
Fat: 50 (47 - 82) 1 pt
Protein: 84 (47 - 82) 1 pt
Bonus: 0 pts
TOTAL: 2 pts

11/8
Calories: 1,337 (1,860 - 2,210)
Carbs: 153 (237 - 343)
Fat: 52 (47 - 82) 1 pt
Protein: 64 (47 - 82) 1 pt
Bonus: 0 pts
TOTAL: 2 pts

Edited by: RUSSELLORAMA at: 11/10/2010 (00:39)
"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
UGLYSHOES's Photo UGLYSHOES Posts: 680
11/9/10 6:28 P

Send Private Message
Reply
I'm a little late, but I'm in!

Lauren
LaurenLosesIt.com

"If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison

GRALLEN's Photo GRALLEN Posts: 20,073
11/6/10 9:49 P

Send Private Message
Reply
I agree with Adrianne, nice pick Asilla.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
11/6/10 11:13 A

Send Private Message
Reply
What? Is that your...FACE? LOL!

emoticon

Nice pic!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
ASILLA's Photo ASILLA SparkPoints: (0)
Fitness Minutes: (145,580)
Posts: 3,076
11/6/10 9:43 A

My SparkPage
Send Private Message
Reply
emoticon

Hello all!
I can't log in every day either, but I'd like to participate too.


 current weight: 165.0 
284
249.25
214.5
179.75
145
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
11/4/10 10:37 P

Send Private Message
Reply
ELENITA10! I'm sorry you're not feeling well but I'm glad to see you!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
11/4/10 9:45 P

My SparkPage
Send Private Message
Reply
GrannySheryl
Russellorama
Blackheart904
Fitpris
Famousamos41
Dorothytotooz
Spintowin
Elenita10

The list keeps growing!! Good for everyone on the list!!

Come on KC!! It's time to step up your game and drop some pounds!!!



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
ELENITA10's Photo ELENITA10 SparkPoints: (18,626)
Fitness Minutes: (24,728)
Posts: 403
11/4/10 1:19 P

My SparkPage
Send Private Message
Reply
I am in.. despite my weightloss I was recently diagnosed with a fatty liver caused by gallstones.. ugh I need to def watch my fats as well not only my calories... :/

Woohooo emoticon

**Elena Maria**



 current weight: 298.0 
298
268.5
239
209.5
180
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
11/4/10 12:33 P

Send Private Message
Reply
waving @DOROTHYTOTOOZ! How ya been?!!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
SPINTOWIN's Photo SPINTOWIN Posts: 300
11/4/10 10:11 A

My SparkPage
Send Private Message
Reply
I'm in!

Challenge = Change


 current weight: 149.0 
180
168.75
157.5
146.25
135
DOROTHYTOTOOZ's Photo DOROTHYTOTOOZ Posts: 971
11/4/10 8:28 A

My SparkPage
Send Private Message
Reply
I'm in.

~Dorothy from KS


 current weight: 225.0 
225
203.75
182.5
161.25
140
FAMOUSAMOS41 Posts: 10
11/3/10 9:22 P

My SparkPage
Send Private Message
Reply
I'm in. It's worth a shot as our challenge at work ends on 12/1 so this should get me through Thanksgiving. emoticon

FITPRIS's Photo FITPRIS Posts: 6,791
11/3/10 9:19 P

My SparkPage
Send Private Message
Reply
GrannySheryl
Russellorama
Blackheart904
Fitpris

Any other takers??? Nice way to go into the holidays!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
GRALLEN's Photo GRALLEN Posts: 20,073
11/3/10 9:00 P

Send Private Message
Reply
I'm in.


Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

FITPRIS's Photo FITPRIS Posts: 6,791
11/3/10 6:06 P

My SparkPage
Send Private Message
Reply
It gives folks a chance to catch up from the week. You can finish up your posting on Monday if you need to!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
GRANNYSHERYL's Photo GRANNYSHERYL Posts: 207
11/3/10 3:22 P

My SparkPage
Send Private Message
Reply
I've been away for a while, but I'll do me best to remember. Do these normally start on a Sunday? I don't have access to this computer on the weekend.

 current weight: 293.0 
293
263.5
234
204.5
175
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
11/2/10 11:51 P

Send Private Message
Reply
Heck yeah!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 November Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
11/2/10 9:20 P

My SparkPage
Send Private Message
Reply
Starting Nov. 7 and running through Nov. 21, we will do a easy quick fire challenge!! It's easy!! Stay within your range of Calories, Carbs, Fats and Protein!

Please use this template!

Calories (Range) = 1 pt
Carbs (Range) = 1 pt
Fats (Range) = 1 pt
Protein (Range) = 1 pt
Bonus for staying in all 4 ranges = 2 pts

So, are you in???



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
Page: 2 of (2)   1 2

Report Innappropriate Post

Other SparkKansas City- the Official Team Challenges & Motivation Posts

Topics:
Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4503x9955x37697228

Review our Community Guidelines