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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,665
4/28/19 3:02 P

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Thanks, MARPARMC46
Nice to see you.
How's it been going?

Edited by: NOMORESTALLING at: 4/28/2019 (15:03)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
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42.975
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MARPARMC46's Photo MARPARMC46 Posts: 1,325
4/28/19 2:06 P

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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,665
4/28/19 10:25 A

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This may help as well.

When we are "in the thick of it," overwhelmed by too many things that need our attention, it's important to remember that we are never given more than we can handle. When life's challenges make us question this, our best coping mechanism is to follow a reliable and well-known course to our calm center and anchor ourselves there. It is for these times that we have been practicing regularly so that our mind, body, and spirit will know how to find the peace within. Even in the midst of seeming chaos, a deep breath can help us turn within to find the space to work from, the calm at the center of the storm.

Tapping into our inner resources we begin again, bringing our focus to the needs of the present moment. Asking "why?" shifts our energy away from the task at hand. We can seek answers to those questions once we get to the other side of the present challenge. For now, we accept what is. Once we have collected scattered energy and created space, inspiration will strike, help will arrive, and what seemed impossible will either become possible or we will find it has become unnecessary. The flow of the universe and its perfect order has room to move in our lives when we get ourselves and our extraneous thoughts out of the way.

After the thick has become thin again, we have the opportunity to learn from the situation with a better idea of our true capabilities. We can now ask ourselves the "why" questions with the goal of fine-tuning our lives. Perhaps we have taken on more than is ours to do or made commitments out of obligation rather than insight. It could just be the ebb and flow and life, or we may be receiving life lessons on a fast track in preparation for something wonderful to come. But when we have a chance to make new choices, we know the best ones are made when we work from the center.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,665
4/27/19 8:29 P

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When I started out it was suggested that I start with keeping track of a daily schedule and eating habits; when I eat and how much, for a week and find out where my weakest links in the chain were. It made me stop and think of the reasons I was eating and eating the extra.
Stress, emotional, boredom?
Let's try that with you too PROJECTCHRISSIE. You just may be surprised at the outcome.


Edited by: NOMORESTALLING at: 4/28/2019 (10:23)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (163,814)
Fitness Minutes: (158,629)
Posts: 1,170
4/27/19 7:54 P

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It is true I am in a RUT and I need to reinvent myself. But where do I start? Any suggestions.


2017 Steps: 5,064,114
2018 Steps: 4,948,693

2019 Steps
January: 400133
February: 370627
March: 428802
April: 414518
May: 412836
June: 394985
July: 438161
August: 392516
September:
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Christina
Sydney, Australia


 current weight: 212.0 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,665
7/22/18 3:23 P

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It's Time, period.

Instead of just settling for what we think we deserve. Let's start getting what we REALLY WANT. Let's reinvent yourself, creating a positive, powerful, sparkling, radiant presence that announces to the world how much we LOVE ourselves and our lives. Imagine the energy of your true spirit amplified across the entire spectrum. Imagine your spirit shaping the whole of your experience, creating lasting excitement, happiness and fulfillment.

Believe it or not, you already hold the power to all this and so much more. You just need to tap into the right internal energy. Your self-image is a combination of both your energetic vibration and your physical form. It informs the world of who you are, what you think of yourself, and how you expect to be treated. If your self-image is not in alignment with your true spirit, your vibration will feel tired, shabby, and low. Under these circumstances, you'll live a life pining away for those few bright spots that peek out amidst the ho-hum drudgery of daily monotony. Many of us carry around old, outdated images of ourselves that echo past pain and suffering. This negativity affects our vibration, preventing us from aligning with the people, places, and life experiences that reflect our true spirit.

Could you benefit from a self-image makeover? Let's find out.

Do you feel like your life isn't quite what you want it to be?
Have you noticed that people don't treat you the way you want to be treated?
Do you keep repeating unwanted patterns over and over again?
When you get started on an exciting new creative project or path, does something or someone derail your enthusiasm?
Are you dismayed by your reflection in the mirror?
Do the things you wear feel kind of "blah?"
Do you have the sneaking suspicion you're settling for less?

If you answered yes to any of these questions, a self-image makeover is EXACTLY what you need!
We don't have to settle for anything less than what we most deeply desire!

So, what do you need to permanently change to reach the fulfilment of your desires?
It's time to re-invent ourselves. Not with a temporary fix, but for the rest of our lives.

Edited by: NOMORESTALLING at: 4/14/2019 (19:12)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
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