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KRISTENR18613's Photo KRISTENR18613 SparkPoints: (496)
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10/22/12 5:53 P

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Paying attention to what I put in my mouth, and am actually eating better already!!
Just getting (re)started, so this little reachable goal is awesome, lol.

"Just keep swimming, just keep swimming. Just keep swimming, swimming, swimming!" Dory from Finding Nemo


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TINA2016's Photo TINA2016 Posts: 988
9/28/10 2:14 A

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Had a lovely walk with my kids this morning. Actually drank some water. Determined to drink more.
Have a great day everyone.
hugs, tina

80kg or 176lbs by January 2016.
My 30th wedding anniversary


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MKPRINCESS007's Photo MKPRINCESS007 Posts: 1,586
9/27/10 8:37 P

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Hi everyone!
Did much better with the water today then I have in a while.
I got 5 glasses in. I also drank decaf hot tea.

Day one-done!

Hope everyone else had a good day!

Believe in yourself,you were meant for greatness!

One in 70 boys are diagnosed with Autism today.


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GEORGIAK25's Photo GEORGIAK25 Posts: 22,652
9/27/10 5:44 A

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I am working on portion control.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


´┐ŻNothing in this world can take the place of persistence"
TINA2016's Photo TINA2016 Posts: 988
9/27/10 1:31 A

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It is pretty cool that we can become friends with people all over the world, different countries, different seasons.
Karen I am a naughty one who drinks nearly everything but water. Will also try and drink more water.
hugs, tina

80kg or 176lbs by January 2016.
My 30th wedding anniversary


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MKPRINCESS007's Photo MKPRINCESS007 Posts: 1,586
9/27/10 1:14 A

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Hey Cathy,
thanks for posting this! I am going to work on drinking my water. I have been drinking tea, coffee, iced tea, but very little water.

I am going to start with 5 glasses a day for this week.

HOpe everything is well with you! :)

Karen

Believe in yourself,you were meant for greatness!

One in 70 boys are diagnosed with Autism today.


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CATHYG7's Photo CATHYG7 SparkPoints: (220,843)
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9/26/10 10:41 P

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Thanks!

Treanna, I'm sorry! I forget that we are all over the world and have different seasons at different times!
I love your attitude and I know you can do this!

Great job walking with the kids!!

Hugs, Cathy

Cathy
Co-Leader of Autism, Aspergers, Sensory, Oh My! and Leader of W.O.R.T.H. team and T.E.A.M.

Rather than love, than money, than fame, give me truth. Every man is a builder of a temple called his body. Thoreau

All the Darkness in the world can not extinguish the Light of a Single candle. St. Francis of Assisi


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TINA2016's Photo TINA2016 Posts: 988
9/26/10 10:30 P

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It is spring here and the kids are on holidays I am aiming to go for a walk with them every morning. Spend a lot of time saying slow down, hurry up but our walk this morning was really good.
Great idea Cathy

Edited by: TINA2016 at: 9/27/2010 (01:29)
80kg or 176lbs by January 2016.
My 30th wedding anniversary


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CATHYG7's Photo CATHYG7 SparkPoints: (220,843)
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9/26/10 9:37 P

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Hello Beautiful Team!!

We are all so busy with life and our added challenges of raising special kids.

I thought it would be good to get focused on OUR goals. We set and help our children move towards and reach goals all the time...even daily or by the minute so much that we forget US!

It is time to focus on "ME!"

So let's each think of a goal for just this week that we can reach. It could be drinking 8 glasses of water a day. It could be spending the week working up to drinking those 8 glasses of water a day.

Another good one is getting 20-30 minutes of aerobic exercise a day...even a brisk walk with the kids!

I know it may seem like a lot, but believe me it IS doable. I have been known to walk in place while doing dishes or folding laundry. I do lunges and squats while switching over the laundry. (Can't imagine how funny that must look!) LOL

You get the idea! Are you game?

Let's encourage each other and reach those goals!

Okay, I'll start. I want to get at least 30 minutes of aerobic exercise daily.

Next...

Hugs, Cathy

Cathy
Co-Leader of Autism, Aspergers, Sensory, Oh My! and Leader of W.O.R.T.H. team and T.E.A.M.

Rather than love, than money, than fame, give me truth. Every man is a builder of a temple called his body. Thoreau

All the Darkness in the world can not extinguish the Light of a Single candle. St. Francis of Assisi


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