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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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11/28/09 9:29 A

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I didn't track the past few days, but I know I am over. I am ready to get back at hard and fast though.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/28/09 8:40 A

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I haven't tracked the last 2 days, but I am sure I am over. Not really concerned as I have been really low for a number of days and with company it is harder.



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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/26/09 9:12 A

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Still low



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11/26/09 12:34 A

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Whoa! I cleared with about 28 calories to spare.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
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"Nothing shall be impossible with God." Luke 1:37


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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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11/26/09 12:08 A

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Probably a little over today with all the chocolate chip cooking baking DD did.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/25/09 2:55 P

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Nov. 24 another low day.



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11/22/09 8:27 P

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I am within limit and have eaten realitively healthy today.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/22/09 9:17 A

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Good day again yesterday, even if I was over by 125. I like being able to see what one thing does to my calories in regard to fat, carbs and such. It has helped me to make better choices, sometimes.



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11/21/09 9:35 P

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I'm a little over again tonight, about 41 cals, but have eaten well really and am working to stay where I am.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


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BUCKSGAL's Photo BUCKSGAL Posts: 1,394
11/21/09 8:18 P

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I did awesome until at church tonight... had a 190 calorie cookie :(
But... looking at my breakdown after all my totals were in I was under my calorie goal! It is really helpful to see in colors exactly what that cookie did to the overall picture! Who knew?!
I'm loving the way I'm feeling. Much healthier and a good feeling of well-being. Love it!

Philippians 4:13


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/21/09 1:32 P

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I had to fight all day yesterday, but I made it. Stayed on the low side.



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11/21/09 9:54 A

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I blew it with my snacking yesterday. I don't know what my problem is this week. Must figure it out. I had that one day when I had a bad spell of some sort and had a need for chocolate, but these other days have just been lazy eating I think. Today is the first day of the rest of my life, and it will be better.

I think one problem I am having is I am trying to get my nutrition in and am too focused on eating, not letting my body get hungry. I have decided to not eat until I am hungry, then choose foods that will meet my nutritional requirements. No more focus on food, but rather on health and well being.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
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"Nothing shall be impossible with God." Luke 1:37


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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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11/20/09 6:35 P

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I am going to be over again tonight, but hopefully not much.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/20/09 9:56 A

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emoticon



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11/19/09 8:11 P

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I went way over yesterday. Not sure I would call it a binge, though. It did not feel like a binge. I kept getting into things chocolate. It felt like my body needed something, so i wonder if my serotonin was low. Anyway, a binge will normally knock me for a loop for several days. This kept coming with assurance of heart and peace that I needed something and that all would be well once the need was met.

So far it has been great today. I am on the low end of my calories and plan to leave it at that!


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/19/09 11:20 A

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I find if I don't track I can get over so easy. I like to snack and pick too much.



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11/17/09 9:16 P

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emoticon


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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11/17/09 10:18 A

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After I posted yesterday, I blew it and ran my calories up. Still in maintenance, I think, but higher than I wanted. I may go back to not using the nutrition tracker. It seems like when I track, I try so hard to get all my nutrients in then somehow get focused on what I can have sweet. If I don't track, I am more focused on being careful to eat healthy and not get carried away. I seem less drawn to the sweets, more focused on fruits and veggies. Don't know if that makes sense, but I lost 3 lbs last month with only a focus on shooting for 8 fruits and veggies / day. Now I am struggling to get the veggies in and drawn to the junk again. What's up with that, anyway? emoticon


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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urnal_individual.asp?blog_id=4012821


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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/17/09 9:55 A

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11/16/09 10:34 P

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I am a little bit over again. About 19 calories.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/16/09 1:03 P

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Went over yesterday. Not sure how much since I didn't track. It is too hard when you go to a church dinner to try and figure out calories. Today should be low if I stick to my plan.



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11/16/09 12:03 P

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I went over again. Still well within maintenance level, but I gotta quit that! emoticon


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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11/15/09 1:31 A

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I was a little over, but not much. Those Hershey's Kisses. Hum...


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/14/09 10:04 P

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Nov. 14 on the high side.



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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/14/09 6:15 A

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Nov. 13 good



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11/13/09 10:22 P

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Went about 70 calories or so over today.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/13/09 10:09 A

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Nov. 12. A little higher than I like. I am such an emotional eater. After hearing of my friends death I found myself snacking.



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11/12/09 10:28 P

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emoticon


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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Link up on FaceBook: www.facebook.com/profile.php?id=1000
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/12/09 9:52 A

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Nov. 11 emoticon



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11/11/09 10:54 P

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Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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Link up on FaceBook: www.facebook.com/profile.php?id=1000
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/11/09 9:58 A

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Nov. 10 calories were over my limit.



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11/10/09 2:42 P

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Yeah, but it's been awhile, so not sure about calories.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/10/09 9:42 A

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Nov. 9. I think I was on the low end, but one never knows for sure when they go out to eat. Darlene have you ever had the TexMex from Plaza? I had about 1/2 of that. I really don't think the calories are all that high.



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11/9/09 11:09 P

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went about 50 cals over.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/9/09 10:35 A

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Sunday calories were low. Don't know about today since I will be going out for lunch but hope to behave.



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11/9/09 12:19 A

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Blew it tonight. Gave in to the munchies and ate way too many wasted calories. But I am back on track now and looking forward to a better tomorrow! emoticon


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/8/09 9:16 A

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Calories were low Sat. YEA



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11/7/09 11:21 P

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My caloric range is set for 1200 - 1550. Today's caloric intake: 1496 and all my nutrients were within the goal range! WooHoo!


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/7/09 10:14 A

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Calories for Fri. were low. YEA



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11/6/09 11:01 P

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Good day today; at the top of my goal range as usual, but that's okay.


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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11/6/09 11:51 A

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After I reported last night, Johnny came home and I started snacking with him. That blew my count for the day. emoticon


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Darlene

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/6/09 8:55 A

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Nov. 5 calories were low



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11/5/09 8:51 P

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Calories on target.


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Darlene

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/5/09 10:39 A

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Nov.4 calories too high



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11/4/09 10:53 P

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11/4 Calorie limit good. Under on a couple of nutrients, just a little, and a little over on a couple more. A lot over on Cholesterol, which is always the case when I allow myself a couple of eggs for brunch. That's a bummer.

Edited by: ABIGAILSING at: 11/4/2009 (22:53)

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Darlene

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11/4/09 2:37 P

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I have my low range set to maintain my goal weight and my high is what I can eat and average 1 lb per week, so even when I am a little over I am okay. I can actually eat about 1900-2000 calories and maintain where I am at with my activity level. I am sure that with the slower winter, I will have to watch those calories more closely. You are doing great, Donna. Here a little, there a little, we will get to the goal line.


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Darlene

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"Nothing shall be impossible with God." Luke 1:37


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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/4/09 1:52 P

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Nov. 3 calories were average. Just not low enough to lose any weight.



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11/4/09 1:02 P

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11/3 I got chocolate hungry and swapped my fruit snack for Reeces Miniatures. That ran me 12 calories high, which is not my preference, but I can live with that. And I only got half my Potassium for the day. Everything else was great, so all it all, I would say it was a good day.


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Darlene

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/3/09 9:38 A

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Nov. 2. Calories were a little higher than I like, but acceptable. Hope to do better today.



 Pounds lost: 3.2 
0
5.25
10.5
15.75
21
ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
Fitness Minutes: (28,444)
Posts: 11,406
11/2/09 10:22 P

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emoticon


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
172
167.75
163.5
159.25
155
ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
Fitness Minutes: (28,444)
Posts: 11,406
11/2/09 11:38 A

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November 1: emoticon emoticon


Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
172
167.75
163.5
159.25
155
TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 13,502
11/2/09 11:20 A

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Let us know if you are within your calories for the day.



 Pounds lost: 3.2 
0
5.25
10.5
15.75
21
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