Group photo
Author:
-INACTIVE Posts: 13
9/3/19 9:16 P

Send Private Message
Reply
Making friends with water. No flavorings. Just cool, clean water. emoticon

 current weight: 369.0 
375
313.75
252.5
191.25
130
NEW_CATS_MEOW's Photo NEW_CATS_MEOW Posts: 437
8/21/19 3:35 P

My SparkPage
Send Private Message
Reply
Intermittent fasting; eating whole foods; swimming, walking, Pilates, and Qi Gong for exercise; getting plenty of sleep; journaling

 Pounds lost: 13.0 
0
34
68
102
136
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 16,035
8/16/19 7:59 A

My SparkPage
Send Private Message
Reply
No night snacking unless allowing for it in daily calories Very hard.

 September Minutes: 1,270
0
250
500
750
1000
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (316,828)
Fitness Minutes: (123,139)
Posts: 21,466
7/4/19 4:44 P

My SparkPage
Send Private Message
Reply
Intermittent Fasting, Keto (low carb), and Tabata workouts with strength training.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 316,828
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
STARDUSTD's Photo STARDUSTD SparkPoints: (50,475)
Fitness Minutes: (46,615)
Posts: 3,280
6/13/19 2:30 P

My SparkPage
Send Private Message
Reply
Consistency. It's paying off!

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
STARDUSTD's Photo STARDUSTD SparkPoints: (50,475)
Fitness Minutes: (46,615)
Posts: 3,280
6/4/19 9:35 A

My SparkPage
Send Private Message
Reply
blogging

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
SGRHODIAMOND's Photo SGRHODIAMOND Posts: 314
5/16/19 7:42 A

My SparkPage
Send Private Message
Reply
Tracking in my healthy life journal.
Walking 20 miles a week.
Resistant bands to help tone.
Taking pics of meals and snacks before I eat. It helps with accountability of portion size.
Having an accountability person. It is better not going on this journey alone.


Edited by: SGRHODIAMOND at: 5/16/2019 (07:44)
 Pounds lost: 28.0 
0
8.25
16.5
24.75
33
STARDUSTD's Photo STARDUSTD SparkPoints: (50,475)
Fitness Minutes: (46,615)
Posts: 3,280
5/14/19 11:17 A

My SparkPage
Send Private Message
Reply
Looking at pictures of myself from goal weight and highest weight.

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
STARDUSTD's Photo STARDUSTD SparkPoints: (50,475)
Fitness Minutes: (46,615)
Posts: 3,280
4/29/19 11:07 P

My SparkPage
Send Private Message
Reply
Tracking!

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
PRAIRIE_MUM's Photo PRAIRIE_MUM Posts: 954
4/11/19 12:31 P

My SparkPage
Send Private Message
Reply
I've been focusing on exercise. I found some great low impact cardio workouts on YouTube and I've been doing one video five times a week. I haven't lost so much as a single pound, but after six weeks of regular exercise I can see that my body shape is really changing.

 Pounds lost: 4.4 
0
12
24
36
48
SHELLE13's Photo SHELLE13 Posts: 8,541
3/17/19 9:13 P

My SparkPage
Send Private Message
Reply
Started to do Noom...integrated with SP. Noom is taking care of the my brain, SP is taking care of my heart. I am learning a lot and am trying to find a balance with everything I have going on in life right now. With a sick relative....it's been a challenge! Balance instead of all or nothing is working better!

Don't ever let anyone else but YOU define your self-worth.
SP Blog: https://www.sparkpeople.com/mypage_public_
journal_summary.asp?id=SHELLE13


 September Minutes: 101
0
35
70
105
140
SHAY70's Photo SHAY70 Posts: 313
3/1/19 7:57 A

My SparkPage
Send Private Message
Reply
Tracking! Tracking! Tracking!

Keeping up with my food daily.

Edited by: SHAY70 at: 3/1/2019 (07:59)
 current weight: 173.2 
174
164.25
154.5
144.75
135
SELENACAS's Photo SELENACAS Posts: 3,184
2/25/19 9:56 A

My SparkPage
Send Private Message
Reply
I'm working hard to set myself up for success.

Been off sugar for 2 months
Tracking all my food
Drinking water
Taking vitamins
Moving every day
Joined a "big girl biking" group and go every Saturday am
Do not get on the scale - use measuring tape when I'm ready to see progress
Cutting out processed carbs (mostly)

Been on it since Jan and it's not anything close to perfect but I feel immensely better!


~We can do this!

Eastern Time Zone


0.0 Inches Lost
0
2.5
5
7.5
10
LADYBUG2917's Photo LADYBUG2917 SparkPoints: (12,243)
Fitness Minutes: (8,059)
Posts: 504
2/9/19 5:24 P

My SparkPage
Send Private Message
Reply
Right now tracking my food and doing the 11 minute seated cardio work out with coach Nicole

 Pounds lost: 28.6 
0
12.5
25
37.5
50
MERAINA's Photo MERAINA Posts: 23,759
2/6/19 8:58 A

My SparkPage
Send Private Message
Reply
Sounds good ladies! We have to keep pushing forward!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


0 Days until:  Wellness Check-UP!
50
37
25
12
0
SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (35,738)
Fitness Minutes: (49,528)
Posts: 2,369
1/21/19 5:01 P

My SparkPage
Send Private Message
Reply
Right now it is accepting each and every victory...no matter how small. Because I'm restarting AGAIN, the victories are really rather small. I will celebrate each one, from drinking my water to turning down the treat. I have to remember this is a long journey and I just have to stick to it.

"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Summer 5% Challenge - Awesome A's
BLC40 - BIGGEST LOSER!!!
BLC40 & BLC41 - Minion Cadet Squad


 Pounds lost: 72.0 
0
20
40
60
80
JULIEJO39's Photo JULIEJO39 Posts: 10,381
1/14/19 1:50 P

My SparkPage
Send Private Message
Reply
Right now just staying focused on one thing a day - either tracking or water or exercise. Today I am attempting all 3. Just need to get back on track and focused.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MERAINA's Photo MERAINA Posts: 23,759
1/14/19 10:29 A

My SparkPage
Send Private Message
Reply
I have decided that this IS about ME. I must want to make ME better, healthier, happier...

No Soda in my life... Drinking water, coffee and occasional Tea (unsweetened)

No Sugar

No Starches (potato, pasta, breads...)

Watching my SERVING SIZE!!! I have had to learn that all over again.

Exercise for me is moderate for now... walking, some hiking, a bit of dancing in my living room.
*the newest *exercise* that I have started, just last week... getting up from my desk at work once an hour and taking a little stroll around the room or down the hall* Just a little Boost in my work day!

What are you doing my Done Girl?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


0 Days until:  Wellness Check-UP!
50
37
25
12
0
MERAINA's Photo MERAINA Posts: 23,759
1/14/19 10:24 A

My SparkPage
Send Private Message
Reply
Share with us what is working for you... what is your life style change that is making your journey to a better Y.O.U!?

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


0 Days until:  Wellness Check-UP!
50
37
25
12
0
Page: 1 of (1)  

Report Innappropriate Post

Other DONE Being The Fat GIRL! Goals...Motivation...Inspiration...Support Posts

Topics:
Last Post:
8/18/2019 5:29:44 PM
8/7/2019 3:12:31 PM
12/19/2018 1:55:48 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3840x9674x70788621

Review our Community Guidelines