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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (318,931)
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9/6/19 5:53 P

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This is amazing and fun to try to move to and keep up with it. How did you do? 1 step per beat? 1 step every 4 beats?

youtu.be/ZM6Y5Mi4fNE

Okay, I gave this another play thru--it is also REALLY fun to chair dance to!

Edited by: EO4WELLNESS at: 9/6/2019 (17:54)
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9/2/19 5:02 P

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youtu.be/HRkNfdlm5Qs

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8/21/19 8:22 P

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Here is a recent Livestrong article entitled: 8 Reasons You Should Incorporate Dance Into Your Fitness Routine

www.livestrong.com/article/1
3720165-da
nce-workout-health-benefits/


Need a dance tune to have some stress relief and fun to? Here you go....
HIT THE ROAD JACK - Zumba Jive Broadway style
www.youtube.com/watch?v=UWeB
KnCU6qM


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8/19/19 8:46 P

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Since sending out some of the emails, I've been getting a lot of LOVELY messages from teammates--perhaps just too busy to write to each thread. This is a great team with lots of sportive and great members, like yourself! Thanks for being here and making it great!

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_RAMONA's Photo _RAMONA Posts: 24,081
8/18/19 7:48 P

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Man, EO... you are playing my songs!!! I feel like I'm right back at my high school sock hops, LOL!

I was TWISTIN'!!!!!
emoticon


Here's one back at you!
emoticon

www.youtube.com/watch?v=i-jdh
orGtQI


...and tell me this one isn't infectious!

www.youtube.com/watch?v=pkCyf
BibIbI



BTW... I love Peaches and Herb, and I haven't heard anything by them in such a long time!

Do you stil think any old members are going to re-engage? I'm still wondering where the dear littel SPARKling who blasted team leaders in her blog for closing the team... I sure hope she's reading this....


Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (318,931)
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8/18/19 4:40 P

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Do you have 2 minutes and 26 seconds? Then you can have a lot of fun and MOVE. Join in the fun....

LET's TWIST!

www.youtube.com/watch?v=jYFK
tlBkspc


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8/17/19 3:50 P

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With this thread's title--couldn't help myself but post the song its entitled...

Shake Your Groove Thing - Peaches & Herb
www.youtube.com/watch?v=kuHJ
vWxm11Y


...and just because I wonder what ever happened to this group and thought perhaps some other people might too...

en.wikipedia.org/wiki/Peache
s_%26_Herb


Edited by: EO4WELLNESS at: 8/17/2019 (15:52)
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8/8/19 5:17 P

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lol! i think you're stepping up as one of the co-leaders. go for it! (wink)

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_RAMONA's Photo _RAMONA Posts: 24,081
8/7/19 2:26 P

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Great Songs @EO4WELLNESS !!! You are a treasure trove of resources!


Hey... it occurs to me to ask... might it be more effective to start a new thread for this and any other conversations (use the same titles and ideas/themes)?

Sometimes people's thread subscriptions get dropped, or they never subscribed to a particular thread in the first place, so they (especially new team members) will never know there is a conversation going on here. At least if they are subscribed to new thread notifications more people may perhaps start showing up.

I would periodically do this when things would slow down on a team I led, and it seemed to help.

What do you think?

Have a great day, and keep shaking that groove thang!


Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


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8/7/19 2:05 P

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This one is kind of fun way to get a core workout doing the twist or swim to it...

Time of the Season - The Zombies (Lyrics on the screen)

youtu.be/wG5R7vyu-mA

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8/6/19 5:25 P

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making it fun!


youtu.be/fGGzE-ScOOk

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_RAMONA's Photo _RAMONA Posts: 24,081
7/20/19 3:02 P

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I know from experience that leading a team is a thankless job and a lot more work, time and energy than most people understand. You ladies have been a wonderful inspiration to me and so many others over the years, and for my part I've always recommended this team to all newbies and anyone else looking for support.

Instead of closing the team, would you not consider simply removing yourselves as leaders & give it some time to see who else may step into your shoes and lead? A team can sit with an 'inactive' designation indefinitely until someone picks up leadership.

Just a thought...
emoticon


Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


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MERAINA's Photo MERAINA Posts: 23,759
7/17/19 2:12 P

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TEAM CLOSED emoticon

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (318,931)
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7/14/19 3:28 P

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youtu.be/x_vdhLkm3Bo

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7/10/19 9:22 P

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Bon Jovi - Livin' On A Prayer
youtu.be/lDK9QqIzhwk

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7/7/19 4:17 P

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You make me feel like dancing - Leo Sayer
youtu.be/HhSjwU8gEsI

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7/6/19 5:31 P

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This one is made for Tabata style work out but the music got me moving. Hope it encourages someone else too.

youtu.be/ktA_5g7YKFI

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6/22/19 3:43 P

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Who wants to sing and dance with me?

youtu.be/zO6D_BAuYCI

Edited by: EO4WELLNESS at: 6/22/2019 (15:43)
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6/10/19 4:51 P

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Had a fun workout with this one:
youtu.be/Xewf0Ecyrfs

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6/6/19 2:50 P

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Oldie but good one to keep moving!
Technotronic - Pump Up The Jam
youtu.be/9EcjWd-O4jI

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MERAINA's Photo MERAINA Posts: 23,759
1/28/19 10:30 A

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emoticon been sick so slow moving for me...

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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JULIEJO39's Photo JULIEJO39 Posts: 10,452
1/25/19 8:03 A

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Classic 80's on IHeart radio today. I'm sure I'll have plenty to dance to!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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MERAINA's Photo MERAINA Posts: 23,759
1/24/19 8:22 A

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My song today!!! Crank it up and Shake your Groove thing!
binged.it/2FM6vny

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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MERAINA's Photo MERAINA Posts: 23,759
1/23/19 7:03 P

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Crank up the tunes Done Girls!

Time to shake it!

Tell us what you are dancing to today!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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