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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
7/4/19 5:23 P

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Goal: I generally don't set a specific mile goal. I am, however, doing a virtual walk of Jordan right now. So in a way that is a goal--to finish the trail this month, if possible. I also do a lot of other movement-related things. The stats are per my fitness tracker's software.


DATE: / STEPS: / MILES:
July 1: / 11206 / 5.9
July 2: / 15948 / 7.6
July 3: / 11350 / 6.3
July 4: / 15162 / 7.8
July 5: / 12792 / 5.8
July 6: / 14124 / 6.5
July 7: / 10572 / 3.9
July 8: / 15656 / 6.9
July 9: / 11224 / 5.3
July 10: / 14698 / 7.2
July 11: / 10660 / 4.9
July 12: / 10967 / 5.5
July 13: / 13948 / 6.5
July 14: / 16100 / 8.9
July 15: /11182 / 6.1
July 16: /11318 / 6.3
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:

TOTALS:
DAYS / STEPS / MILES
16 of 16 / 208386 / 102.7

Virtual Jordan Walk Route and Progress to date.



Edited by: EO4WELLNESS at: 7/17/2019 (14:38)
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CATLOVER110's Photo CATLOVER110 Posts: 28,721
7/3/19 6:52 A

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Goal: 30 miles

July 1: 1 mile
July 2: 1 mile
July 3: 2 miles
July 4: 2 miles
July 5: 1 mile
July 6: 1 mile
July 7: 1 mile
July 8:
July 9:
July 10: 1 mile
July 11: 2 miles
July 12: 1 mile
July 13: 1 mile
July 14: 1 mile
July 15: 2 miles
July 16: 1 mile
July 17: 1 mile
July 18: 2 miles
July 19: 1 mile
July 20: 2 miles
July 21: 1 mile
July 22: 1 mile
July 23: 2 miles
July 24: 1 mile
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:

Total:

Edited by: CATLOVER110 at: 7/26/2019 (07:13)
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,681
7/1/19 6:22 P

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Goal: 30 miles/month = 1. mile/day

July 1:..1 mile
July 2: 1 mile
July 3: 1 mile
July 4: 1 mile
July 5: 1 mile
July 6: 1 mile
July 7: 1 mile
July 8: 1 mile
July 9: 1 mile
July 10: 1 mile
July 11: 1 mile
July 12: 1 mile
July 13: 1 mile
July 14: 1 mile
July 15: 1 mile
July 16: 1 mile
July 17: 1 mile
July 18: 1 mile
July 19 1 mile
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:

Total:

Edited by: SIMPLY_JAE at: 7/19/2019 (17:49)
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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6/30/19 12:03 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

Goal: 60 miles/month = 1.94 miles/day

July 1: 3.34
July 2: 1.64
July 3: 1.83
July 4: 2.35
July 5: 2.78
July 6: 3.16
July 7: 3.65
July 8: 3.53
July 9: 3.07
July 10: 3.20
July 11: 2.64
July 12: 3.78
July 13: 2.07
July 14: 2.01
July 15: 3.38
July 16: 3.48
July 17: 3.75
July 18: 2.53
July 19: 3.67
July 20: 2.96
July 21: 2.74
July 22: 4.19
July 23: 2.11
July 24: 3.25
July 25: 4.35
July 26: 1.75
July 27: 3.29
July 28: 3.52
July 29: 3.66
July 30: 2.07
July 31: 3.54

Total: 93.29 miles


Edited by: EDWARDS1411 at: 8/4/2019 (11:29)
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