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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,826
6/7/19 7:10 P

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Goal: 30 miles

June 1: 1 mile
June 2: 1 mile
June 3: 1 mile
June 4: 1 mile
June 5: 1 mile
June 6: 1 mile
June 7: 1 mile
June 8: 1 mile
June 9: 1 mile
June 10:1 mile
June 11:1 mile
June 12:1 mile
June 13:1 mile
June 14: 1 mile
June 15: 1 mile
June 16: 1 mile
June 17: 1 mile
June 18: 1 mile
June 19: 1 mile
June 20: 1 mile
June 21: 1 mile
June 22: 1 mile
June 23: 1 mile
June 24: 1 mile
June 25: 1 mile
June 26: 1 mile
June 27 1 mile
June 28: 1 mile
June 29: 1 mile
June 30:

Edited by: SIMPLY_JAE at: 6/29/2019 (18:00)
The pain passes ~ only the beauty remains...


 current weight: 150.0 
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CATLOVER110's Photo CATLOVER110 Posts: 26,220
6/6/19 4:48 P

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Goal: 30 miles

June 1: 1 mile
June 2: 1 mile
June 3: 1 mile
June 4: 1 mile
June 5:
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Hope--AL--Central time

A&I November BSG Challenge - Appreciative Acorns

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 171.0 
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NANALULU2's Photo NANALULU2 Posts: 156
5/31/19 1:17 P

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count me in

Goal: 60 miles = 2 miles/day

June 1: 2 miles
June 2: 1 mile emoticon
June 3: 1 mile
June 4: 1/2 mile sitting in meetings all day - "ugh" - brain fried emoticon
June 5: 1 mile
June 6: 3/4 mile - training all day - "yuck - mentally burnt out" emoticon
June 7: 1 mile
June 8: 1 mile
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Edited by: NANALULU2 at: 6/8/2019 (23:51)
Ask Believe and Receive


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EDWARDS1411's Photo EDWARDS1411 Posts: 278,997
5/31/19 12:18 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

Goal: 55 miles = 1.84 miles/day

June 1: 2.3
June 2: 2.55
June 3: 3.1
June 4: 3.15
June 5: 2.87
June 6: 3.44
June 7: 3.14
June 8: 2
June 9: 2.64
June 10: 2.97
June 11: 2.01
June 12: 1.66
June 13: 3.1
June 14: 2.8
June 15: 3.51
June 16: 3.38
June 17: 1.34
June 18: 1.37
June 19: 1.10
June 20: 1.65
June 21: 1.97
June 22: 2.55
June 23: 3.36
June 24: 3.01
June 25: 1.65
June 26: 3.26
June 27: 2.74
June 28: 2.04
June 29: 3.33
June 30: 3.02

Total: 76.91 miles




Edited by: EDWARDS1411 at: 7/5/2019 (09:53)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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