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CATLOVER110's Photo CATLOVER110 Posts: 26,517
4/5/19 7:12 A

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Goal: 30 miles

Apr. 1: 1 mile
Apr. 2: 1 mile
Apr. 3:
Apr. 4: 3 miles
Apr. 5:
Apr. 6: 2 miles
week: 7 miles

Apr. 7: 1 mile
Apr. 8: 1 mile
Apr. 9: 2 miles
Apr. 10: 2 miles
Apr. 11: 2 miles
Apr. 12: 1 mile
Apr. 13:
week: 9 miles

Apr. 14:
Apr. 15: 2
Apr. 16: 1
Apr. 17: 2
Apr. 18: 2
Apr. 19:
Apr. 20:
week: 7

Apr. 21:
Apr. 22: 2
Apr. 23: 2
Apr. 24: 1
Apr. 25: 1
Apr. 26: 2
Apr. 27: 1
week: 9

Apr. 28: 1
Apr. 29: 1
Apr. 30: 1
week:3

Total: 35

Edited by: CATLOVER110 at: 5/1/2019 (06:29)
Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,032,615)
Fitness Minutes: (312,721)
Posts: 280,586
3/30/19 4:31 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

Goal: 50 = 1.67 miles/day

Apr. 1: .22
Apr. 2: .33
Apr. 3: .27
Apr. 4: 1.00
Apr. 5: 1.70
Apr. 6: 1.33
Apr. 7: 1.82
Apr. 8: 2.33
Apr. 9: 1.54
Apr. 10: 1.75
Apr. 11: 1.85
Apr. 12: 1.35
Apr. 13: 1.85
Apr. 14: 2.38
Apr. 15: 2.78
Apr. 16: 1.66
Apr. 17: 2,52
Apr. 18: 2,79
Apr. 19: 2.47
Apr. 20: .87
Apr. 21:1.69
Apr. 22: 2.21
Apr. 23: 2.52
Apr. 24: 2.75
Apr. 25: 2.45
Apr. 26: 1.62
Apr. 27: 2.65
Apr. 28: 2.56
Apr. 29: 2.83
Apr. 30: 2.92

Total: 57.01




Edited by: EDWARDS1411 at: 5/3/2019 (13:40)
Val

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