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CATLOVER110's Photo CATLOVER110 Posts: 26,222
9/2/18 3:06 P

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Goal: 30 miles

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Hope--AL--Central time

A&I November BSG Challenge - Appreciative Acorns

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 171.0 
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DCWILLIAMS831's Photo DCWILLIAMS831 Posts: 3,772
9/2/18 1:06 A

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Goal: 60 miles = 2.0 miles/day

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Extra Days Total:

Total:

One day, one meal, one choice, one step to a new me! Go D-Dub!


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RONNIE150's Photo RONNIE150 Posts: 3,317
9/1/18 1:27 P

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emoticon emoticon emoticon emoticon emoticon

Goal: 75 miles

Sept. 1: 5 miles
Total:

Sept. 2: 2
Sept. 3: 3
Sept. 4: 6
Sept. 5: 5
Sept. 6: 4
Sept. 7: 6
Sept. 8: 5
Total: 31

Sept. 9: 3
Sept. 10: 3
Sept. 11: 3
Sept. 12: 2
Sept. 13: 4
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Grand Total:

Edited by: RONNIE150 at: 9/13/2018 (17:49)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
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Ronnie150

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DEBULACLARK's Photo DEBULACLARK Posts: 14,125
9/1/18 1:08 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm

Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 105 miles = 3.5 miles/day

Sept. 1: 5 miles
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Total:

Edited by: DEBULACLARK at: 9/2/2018 (15:46)
Just get moving!

Debbe
Eastern Time Zone




 current weight: 167.2 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,019,586)
Fitness Minutes: (310,492)
Posts: 279,053
8/31/18 10:50 P

Community Team Member

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 107.5 miles = 3.59 miles/day (Keeping this goal even though right now it's impossible to meet because of leg problems.)

Sept. 1: .94
Sept. 2: 1.94
Sept. 3: 2.12
Sept. 4: 2.19
Sept. 5: 2.39
Sept. 6: 2.75
Sept. 7: .33
Sept. 8: .21
Sept. 9: .21
Sept. 10: 1.91
Sept. 11: .35
Sept. 12: 1.28
Sept. 13: .63
Sept. 14: .29
Sept. 15: .38
Sept. 16: 2.00
Sept. 17: .42
Sept. 18: .57
Sept. 19: .39
Sept. 20: .33
Sept. 21: .35
Sept. 22: .4
Sept. 23: .31
Sept. 24: .42
Sept. 25: .31
Sept. 26: .42
Sept. 27: 1.24
Sept. 28: 2.29
Sept. 29: 1.05
Sept. 30:.4

Total: 28.82



Edited by: EDWARDS1411 at: 10/13/2018 (13:23)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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