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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,835)
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6/10/17 9:58 A

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Goal: 175

June 1: 6.95 mi. (ls 5.31 / oth 1.64)
June 2: 6.82 mi. (ls 4.74 / oth 2.08)
June 3: 6.99 mi. (ls 4.71 / oth 2.28)
June 4: 0.65 mi. (oth)
June 5: 7.71 mi. (ls 5.58 / oth 2.13)
June 6: 4.72 mi. (ls 3.59 / oth 1.16)
June 7: 6.86 mi. (ls 4.57 / oth 2.29)
June 8: 5.40 mi. (ls 3.83 / oth 1.57)
June 9: 3.84 mi. (ls 2.37 / oth 1.47)
June 10: 7.79 mi. (ls 6.19 / oth 1.60)
June 11: 3.77 mi. (ls 2.39 / oth 1.38)
June 12: 4.06 mi. (ls 3.31 /oth 0.75)
June 13: 6.48 mi. (ls 5.17 / oth 1.31)
June 14: 5.89 mi. (ls 5.02 / oth 0.89)
June 15: 7.00 mi. (ls 6.28 / oth 0.72)
June 16: 3.84 mi. (ls 2.28 / oth 1.56)
June 17: 7.99 mi. (ls 7.03 / oth 0.96)
June 18: 3.90 mi. (ls 2.31 / oth 1.49)
June 19: 6.77 mi. (ls 5.83 / oth 0.94)
June 20: 6.86 mi. (ls 4.92 / oth 1.94)
June 21: 5.46 mi. (ls 4.53 / oth 0.93)
June 22: 6.80 mi. (ls 6.34 / oth 0.46)
June 23: 4.98 mi. (ls 3.40 / oth 1.58)
June 24: 8.86 mi. (ls 7.32 / oth 1.54)
June 25: 3.93 mi. (ls 2.37 / oth 1.56)
June 26: 7.32 mi. (ls 5.33 / oth 1.99)
June 27: 5.99 mi. (ls 5.32 / oth 0.67)
June 28: 5.84 mi. (ls 4.75 / oth 1.09)
June 29: 7.19 mi. (ls 5.82 / oth 1.37)
June 30: 4.06 mi. (ls 2.25 / oth 1.81)

Leslie miles = 132.86
Other miles = 41.79
Total miles = 174.65

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Edited by: GOODYBAR58 at: 7/7/2017 (11:04)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
BREEZE70's Photo BREEZE70 SparkPoints: (49,265)
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6/4/17 7:42 A

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Goal: 60 emoticon emoticon emoticon

June 1:
June 2: - 2 LS
June 3: -4 O
June 4: -3 Ls
June 5: 4 ls. 1 o
June 6:
June 7:
June 8:
June 9:
June 10:
June 11:
June 12:
June 13:
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

Leslie miles = 9
Other miles = 5
Total miles = 14


Edited by: BREEZE70 at: 6/5/2017 (10:42)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
RONNIE150's Photo RONNIE150 Posts: 3,254
6/2/17 6:03 A

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Goal: 130

June 1: 5 Other
June 2: 5 LS
June 3: 4 LS
Totals: 9 LS + 5 Other

June 4: 2 Other
June 5: 3 LS + 2 Other
June 6: 4 LS
June 7: 4 Other
June 8: 4 LS + 1 Other
June 9: 2 LS + 4 other
June 10: 3 LS + 5 Other
Totals: 16 LS + 16 Other

June 11: 4 Other
June 12: 4 LS
June 13: 5 LS
June 14: 4 LS
June 15: 5 Other
June 16: 4 LS + 2 Other
June 17: 5 Other
Totals: 17 LS + 16 Other

June 18: 2 Other
June 19: 4 Other
June 20: 4 LS
June 21: 3 LS + 3 Other
June 22: 4 LS
June 23: 4 LS + 1 Other
June 24: 2 LS + 3 Other
Totals: 17 LS + 13 Other

June 25: 3 Other
June 26: 4 LS
June 27: 4 LS + 2 Other
June 28: 4 LS + 2 Other
June 29: 2 LS + 4 Other
June 30: 6 Other
Totals: 14 LS + 17 Other

Leslie miles = 73
Other miles = 67
Total miles = 140 emoticon emoticon

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Edited by: RONNIE150 at: 6/30/2017 (10:13)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
SVELTENSTRONG's Photo SVELTENSTRONG SparkPoints: (0)
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Posts: 261
6/1/17 4:29 P

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Goal: 30 emoticon emoticon emoticon emoticon emoticon emoticon

June 1: 1 LS
June 2: 1 LS

June 3: 0
June 4: 0

June 5: 0
June 6: 1 LS
June 7: 0
June 8: 0
June 9: 1 LS

June 10: 1 LS
June 11: .5 LS

June 12: 1 LS
June 13: 1 LS
June 14: 0
June 15: 0
June 16: 0

June 17: 0
June 18: 0

June 19: 0
June 20: 0
June 21: 0
June 22: 0
June 23: 0

June 24: 0
June 25: 0
June 26: 0
June 27: 0
June 28: 0
June 29: 0
June 30: 0

Leslie miles = 7.5
Other miles = not counting unless over a mile, but I am walking more!
Total miles = 7.5

Edited by: SVELTENSTRONG at: 7/4/2017 (21:33)
 current weight: 189.8 
193
181
169
157
145
TREBLEGP Posts: 5,289
5/31/17 9:38 P

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PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 130

June 1: 3 LS miles, 4 other miles
June 2: 4 other miles
June 3: 3 other miles
June 4: 3 other miles
June 5: 4 LS miles, 4 other miles
June 6: 4 other miles
June 7: 4 LS miles, 3 other miles
June 8: 4 LS miles, 2 other miles
June 9: 4 other miles
June 10: 4 other miles
June 11: 2 other miles
June 12: 2 other miles
June 13: 4 LS miles, 4 other miles
June 14: 4 LS miles, 2 other miles
June 15: 4 LS miles, 3 other miles
June 16: 3 other miles
June 17: 1 other mile
June 18: 1 other mile
June 19: 2 other miles
June 20: 1 other mile
June 21: 3 other miles
June 22: 2 other miles
June 23: 5 other miles
June 24: 4 other miles
June 25: 5 other miles
June 26: 1 other mile
June 27: 4 LS miles, 4 other miles
June 28: 2 other miles
June 29: 3 LS miles, 3 other miles
June 30: 4 other miles

Leslie miles = 34
Other miles = 89
Total miles = 123

Edited by: TREBLEGP at: 7/10/2017 (21:46)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
CATLOVER110's Photo CATLOVER110 Posts: 25,485
5/31/17 3:18 P

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Goal: 100 emoticon

June 1: 2 Leslie, 2 other
June 2: 1 Leslie, 4 other
June 3: 3 Leslie
June 4: 1 other
June 5: 1 other
June 6: 1 other
June 7: 1.5 Leslie, 2 other
June 8: 2 other
June 9: 1 other
June 10: 3 Leslie
June 11: 1 Leslie
June 12: 1 other
June 13: 2 Leslie, 2 other
June 14: 3 other
June 15: 2 Leslie
June 16: 1 other
June 17: 3 Leslie, 3 other
June 18: 4 other
June 19: 2 Leslie, 3 other
June 20: 2 Leslie, 4 other
June 21: 1 other
June 22: 2 Leslie, 2 other
June 23: 6 other
June 24: 4 other
June 25: 4 other
June 26: 2 Leslie, 1 other
June 27: 5 other
June 28: 4 other
June 29: 1.5 Leslie, 5 other
June 30: 5 other

Leslie miles = 28
Other miles = 72
Total miles = 100
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Edited by: CATLOVER110 at: 7/1/2017 (01:22)
Hope--AL--Central time

A&I September BSG Challenge - Everyday Exercisers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 171.0 
185
172.5
160
147.5
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (982,961)
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5/31/17 11:59 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 75

June 1: 3.33
June 2: 3.49
June 3: 3.34
June 4: 3.54
June 5: 4.41
June 6: 3.29
June 7: 3.64
June 8: 3.51
June 9: 2.63
June 10: 3.7
June 11: 3.88
June 12: 3.51
June 13: 1.89
June 14: 2.5
June 15: 2.95
June 16: .49
June 17: .5
June 18: 3.56
June 19: 3.63
June 20: 1.94
June 21: 3.69
June 22: 2.84
June 23: 1.48
June 24: 3.34
June 25: 3.48
June 26: 3,82
June 27: 4.48
June 28: 4.03
June 29: 3.19
June 30: 2

Leslie miles =
Other miles = 92.18
Total miles = 92.18
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Edited by: EDWARDS1411 at: 7/3/2017 (01:09)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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