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GAYLEANNENOBLE's Photo GAYLEANNENOBLE Posts: 62
5/26/17 7:10 A

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May 26: 1 for Leslie
May 27:
May 28:
May 29:
May 30:
May 31:

Serenity - Courage - Wisdom
Tibetan Proverb - Eat half, Walk Double, Laugh Triple, Love Without Measure


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HICALGAL's Photo HICALGAL Posts: 22,360
5/23/17 9:25 A

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:
May 23: 1 Leslie
May 24: 1.5 other
May 25: 1 Leslie
May 26: 1 Leslie
May 27: 1.5 other
May 28: 1 Leslie
May 29: 1 Leslie
May 30: 1,5 Leslie
May 31:

Leslie miles =
Other miles =
Total miles =

Edited by: HICALGAL at: 5/31/2017 (06:39)
Debbie
Honolulu, Hawaii

If your lifestyle doesn't control your body, your body will eventually control your lifestyle... BOOM!!
DAKOTANMISTY's Photo DAKOTANMISTY Posts: 4,263
5/8/17 11:18 P

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May 1: 3m o
May 2:
May 3: 2m Ls
May 4:
May 5: 5m ls
May 6: 2m o
May 7:

emoticon WEEK 1 emoticon
May 8: 2m o
May 9:
May 10:
May 11:
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May 21:
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May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Leslie miles = 7
Other miles = 7
Total miles = 14


~~~~~~
Mary



 current weight: 217.0 
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BREEZE70's Photo BREEZE70 SparkPoints: (49,253)
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5/5/17 9:43 P

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Goal: 60 emoticon emoticon

May 1:
May 2:
May 3: 3m Ls
May 4:
May 5: 3m ls
May 6: 4m o
May 7:4m o

emoticon WEEK 1 emoticon
May 8:
May 9:
May 10:
May 11:
May 12:
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May 24:
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May 27:
May 28:
May 29:
May 30:
May 31:

Leslie miles = 6
Other miles = 8
Total miles = 14

Edited by: BREEZE70 at: 5/7/2017 (09:07)
Linda
The Caribbean

Never, never, never, never give up. !




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CATLOVER110's Photo CATLOVER110 Posts: 25,477
5/2/17 8:12 P

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Goal: 45 emoticon

May 1: 1 Leslie, 1 other
May 2: 1 Leslie, 2 other
May 3: 1 Leslie
May 4: 1 Leslie, 2 other
May 5: 1 Leslie, 1 other
May 6: 1 Lesllie
May 7: 2 Leslie
May 8: 2 other
May 9: 2 other
May 10: 1 Leslie
May 11: 1 other
May 12: 2 Leslie, 2 other
May 13: 4 other
May 14: 1 Leslie, 2 other
May 15: 1 Leslie
May 16: 2 Leslie, 1 other
May 17: 3 other
May 18: 1 Leslie, 1 other
May 19: 2 Leslie, 3 other
May 20: 1 Leslie, 2 other
May 21: 1 Leslie, 2 other
May 22: 6 other
May 23: 2 Leslie, 3 other
May 24: 3 other
May 25: 2 Leslie, 2 other
May 26: 2 Leslie, 4 other
May 27: 3 Leslie, 2 other
May 28: 1 other
May 29: 3 other
May 30: 4 other
May 31: 1 Leslie, 2 other

Leslie miles = 30
Other miles = 63
Total miles = 93

Edited by: CATLOVER110 at: 5/31/2017 (15:12)
Hope--AL--Central time

A&I September BSG Challenge - Everyday Exercisers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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RONNIE150's Photo RONNIE150 Posts: 3,254
5/2/17 10:26 A

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emoticon emoticon emoticon emoticon


Goal: 130 miles

May 1: 4 Other
May 2: 4 LS + 2 Other
May 3: 4 Other
May 4: 5 LS
May 5: 5 Other
May 6: 6 Other
Total: 9 LS + 21 Other

May 7: 2 Other
May 8: 2 LS + 4 Other
May 9: 4 Other
May 10: 5 LS + 1 Other
May 11: 2 LS + 4 Other
May 12: 4 Other
May 13: 5 LS
Total: 14 LS +19 Other

May 14: 2 Other
May 15: 4 Other
May 16: 4 Other
May 17: 4 LS
May 18: 2 LS + 4 Other
May 19: 4 LS
May 20: 5 LS + 2 Other
Total: 15 LS + 16 Other

May 21: 2 Other
May 22: 4 LS
May 23: 4 LS + 2 Other
May 24: 4 Other
May 25: 2 LS
May 26: 4 LS
May 27: 5 LS
Total: 19 LS + 8 Other

May 28: 2 Other
May 29: 5 Other
May 30: 5 LS
May 31: 2 LS + 2 Other
Total: 7 LS + 9 Other

Leslie miles = 64
Other miles = 73
Total miles = 137 emoticon

Let's keep on stepping emoticon


Edited by: RONNIE150 at: 6/2/2017 (06:10)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
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TREBLEGP Posts: 5,289
5/1/17 8:53 P

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CHALLENGE YOURSELF!

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 130

May 1: 4 LS miles, 3 other miles
May 2: 3 other miles
May 3: 4 LS miles, 5 other miles
May 4: 3 other miles
May 5: 4 other miles
May 6: 3 other miles
May 7: 2 other miles
May 8: 1 other mile
May 9: 1 other mile
May 10: 4 LS miles, 3 other miles
May 11: 4 LS miles, 2 other miles
May 12: 2 LS miles, 3 other miles
May 13: 2 other miles
May 14: 2 other miles
May 15: 4 LS miles, 4 other miles
May 16: 4 LS miles, 2 other miles
May 17: 3 other miles
May 18: 4 LS miles, 3 other miles
May 19: 4 other miles
May 20: 1 other miles
May 21: 1 other miles,
May 22: 4 LS miles, 3 other miles
May 23: 4 LS miles, 3 other miles
May 24: 4 LS miles, 4 other miles
May 25: 4 LS miles, 4 other miles
May 26: 4 LS miles, 4 other miles
May 27: 4 other miles
May 28: 1 other mile
May 29: 1 other mile
May 30: 4 LS miles, 3 other miles
May 31: 4 LS miles, 3 other miles

Leslie miles = 58
Other miles = 85
Total miles = 140

Edited by: TREBLEGP at: 5/31/2017 (21:19)
www.rosevillestrings.org


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KADULAC's Photo KADULAC SparkPoints: (238,207)
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5/1/17 7:23 P

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Goal: 50

May 1: 3 Leslie
May 2:
May 3:
May 4:
May 5:
May 6:
May 7:
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Leslie miles = 3
Other miles =
Total miles = 3

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.1 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,825)
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5/1/17 10:43 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Goal: 170 miles

May 1: 5.69 mi. (ls 4.98 / oth .71)
May 2: 4.77 mi. (ls 2.36 / oth 2.41)
May 3: 5.54 mi. (ls 3.50 / oth 2.04)
May 4: 5.24 mi. (ls 4.63 / oth .61)
May 5: 5.59 mi. (ls 4.60 / oth .99)
May 6: 6.17 mi. (ls 4.42 / oth 1.75)
May 7: 3.73 mi. (ls 2.51 / oth 1.22)

May 8: 6.88 mi. (ls 4.72 / oth 2.16)
May 9: 7.69 mi. (ls 6.60 / oth 1.09)
May 10: 5.86 mi. (ls 4.62 / oth 1.24)
May 11: 6.29 mi. (ls 4.73 / oth 1.56)
May 12: 6.40 mi. (ls 4.68 / oth 1.72)
May 13: 4.58 mi. (ls 3.00 / oth 1.58)
May 14: 2.83 mi. (ls 2.52 / oth .31)

May 15: 6.82 mi. (ls 4.83 / oth 1.99)
May 16: 7.29 mi. (ls 5.08 / oth 2.21)
May 17: 5.80 mi. ( ls 5.85 / oth .95)
May 18: 6.85 mi. (ls 5.65 / oth 1.22)
May 19: 7.27 mi. (ls 5.47 / oth 1.80)
May 20: 3.43 mi. (ls 2.53 / oth .90)
May 21: 3.81 mi. (ls 2.31 /oth 1.50)

May 22: 4.93 mi. (ls 3.83 / oth 1.10)
May 23: 5.63 mi. (ls 4.60 / oth 1.03)
May 24: 5.29 mi. (ls 4.17 / oth 1.12)
May 25: 7.21 mi. (ls 6.56 / oth .65)
May 26: 6.32 mi. (ls 5.01 / oth 1.31)
May 27: 5.97 mi. (ls 3.75 / oth 2.22)
May 28: 3.65 mi. (ls 2.27 / oth 1.38)

May 29: 5.54 mi. (ls 4.79 / oth .75)
May 30:
May 31:

Leslie miles = 124.55
Other miles = 38.52
Total miles = 164.07

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Edited by: GOODYBAR58 at: 5/30/2017 (12:15)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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SVELTENSTRONG's Photo SVELTENSTRONG SparkPoints: (0)
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5/1/17 8:53 A

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Goal: 30 miles

May 1: 0
May 2: 1.5 LS
May 3: 1.5 LS + 1 LS
May 4: 0
May 5: 1 LS
May 6: 2.75 road
May 7: 1 LS

May 8: 1.5 LS
May 9: 0
May 10: 0
May 11: 1 LS
May 12: 0
May 13: 0
May 14: 0

May 15: 0
May 16: 0
May 17: 0
May 18: 0
May 19: 0
May 20: 0
May 21: 0

May 22: 0
May 23: 1 LS
May 24: 1 LS
May 25: 1 LS
May 26: 1 LS
May 27: 1 LS
May 28: 0

May 29: 0
May 30: 0
May 31: 1 LS

Leslie miles = 14.5
Other miles = 2.75
Total miles = 17.25
I haven't hit my goal yet, but I've made working out a part of my life again, and that makes me feel good! Plus, my cardiologist approves!

Edited by: SVELTENSTRONG at: 6/1/2017 (16:19)
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COEURAIMANT Posts: 1,804
4/30/17 8:24 A

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I am walking but not making it to this team for tracking so much this month. Will try another idea.

Edited by: COEURAIMANT at: 5/12/2017 (08:17)
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DGFOWLER's Photo DGFOWLER Posts: 4,519
4/30/17 7:53 A

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Goal: 70

May 1:
May 2:
May 3:
May 4:
May 5:
May 6:
May 7:
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Leslie miles =
Other miles =
Total miles =

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (982,428)
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4/29/17 11:23 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 70

May 1: 3.29
May 2: 4.54
May 3: 4
May 4: 3.42
May 5: 3.38
May 6: 3.94
May 7: 3.98
May 8: .48
May 9: 4.12
May 10: 1.59
May 11: 1.96
May 12: 2.18
May 13: 3.35
May 14: 3.94
May 15: 3.36
May 16: 3.13
May 17: 3.61
May 18: 4.3
May 19: 3.25
May 20: 3.68
May 21: 1.11
May 22: 4.59
May 23: 4.11
May 24: 3.59
May 25: 3.77
May 26: 2.04
May 27: 2.39
May 28: 3.54
May 29: 4.86
May 30: 1.36
May 31: 2.18

Leslie miles =
Other miles = 99.04
Total miles = 99.04
emoticon


Edited by: EDWARDS1411 at: 6/4/2017 (17:17)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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