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SVELTENSTRONG's Photo SVELTENSTRONG SparkPoints: (0)
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Posts: 261
4/4/17 1:13 A

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Goal: 30 miles

Apr. 1: S/ 0
Apr. 2: S/ 0
Apr. 3: M/ 1 LS
Apr. 4: T/0
Apr. 5: W/0
Apr. 6: Th/0
Apr. 7: F/0
Total week 1: 1 LS

Apr. 8: S/0
Apr. 9: S/0
Apr. 10: M/0
Apr. 11: T/0
Apr. 12: W/0
Apr. 13: Th/0
Apr. 14: F/0
Total week 2: 0

Apr. 15: S/0
Apr. 16: S/1 LS
Apr. 17: M/0
Apr. 18: T/0
Apr. 19:W/0
Apr. 20: Th/0
Apr. 21: F/0
Total week 3: 1 LS

Apr. 22: S/0
Apr. 23: S/0
Apr. 24: M/0
Apr. 25: T/1 LS
Apr. 26: W/1 LS
Apr. 27: Th/1 LS
Apr. 28: F/1 LS
Total week 4: 4 LS

Apr. 29: S/0
Apr. 30: S/0

Leslie miles = 6
Other miles = 0
Total miles = 6

Edited by: SVELTENSTRONG at: 5/1/2017 (08:39)
 current weight: 189.8 
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CGAP0218 Posts: 11
4/3/17 1:38 P

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Goal: 60

Apr. 1: 2 LS miles
Apr. 2: 2 LS miles
Apr. 3: 3 LS miles
Apr. 4: 3 LS miles
Apr. 5: 4 LS miles
Apr. 6: 2 LS miles, 1 other mile
Apr. 7: 4 LS miles
Apr. 8: none
Apr. 9: 2 LS miles
Apr. 10: 3 LS miles
Apr. 11: 1 LS mile
Apr. 12: 3 LS miles
Apr. 13:
Apr. 14:
Apr. 15:
Apr. 16:
Apr. 17:
Apr. 18:
Apr. 19:
Apr. 20:
Apr. 21:
Apr. 22:
Apr. 23:
Apr. 24:
Apr. 25:
Apr. 26:
Apr. 27:
Apr. 28:
Apr. 29:
Apr. 30:

Leslie miles =
Other miles =
Total miles =


Edited by: CGAP0218 at: 4/13/2017 (15:20)
 Pounds lost: 3.0 
0
19.5
39
58.5
78
RONNIE150's Photo RONNIE150 Posts: 3,257
4/2/17 12:37 P

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emoticon emoticon emoticon emoticon emoticon


Goal: 125

Actual:

Apr. 1: 4 LS + 3 Other
Total week : 4 LS + 3 Other

Apr. 2: 3 Other
Apr. 3: 2 LS + 3 Other
Apr. 4: 4 LS + 2 Other
Apr. 5: 4 LS + 2 Other
Apr. 6: 2 LS + 2 Other
Apr. 7: 5 LS
April 8 3 LS + 3 Other
Total week 1: 20 LS + 12 Other

Apr. 9: 3 Other
Apr. 10: 3 LS + 2 Other
Apr. 11: 5 Other
Apr. 12: 4 LS + 1 Other
Apr. 13: 2 LS + 3 Other
Apr. 14: 4 LS + 2 Other
Apr. 15 5 LS
Total week 2: 18 LS + 15 Other

Apr. 16: 2 LS
Apr. 17: 4 LS
Apr. 18: 2 LS + 3 Other
Apr. 19: 5 Other
Apr. 20: 2 Leslie + 3 Other
Apr. 21: 3 Other
Apr. 22 5 Leslie
Total week 3: 15 LS + 14 Other

Apr. 23: 3 Other
Apr. 24: 2 LS + 3 Other
Apr. 25: 4 LS + 2 Other
Apr. 26: 3 LS + 3 Other
Apr. 27: 4 LS + 2 Other
Apr. 28: 2 LS + 4 Other
Apr. 29 2 LS + 3 Other
Total week 4: 17 LS + 20 Other

Apr. 30: 2 Other

Leslie miles = 74
Other miles = 66
Total miles = 140 emoticon

Happy Stepping! emoticon


Edited by: RONNIE150 at: 4/30/2017 (15:40)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.4 
0
9.5
19
28.5
38
BREEZE70's Photo BREEZE70 SparkPoints: (49,286)
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Posts: 4,603
4/2/17 7:31 A

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Good morning
Goal: 75
Actual:

Apr. 1: S - 1m ls
Apr. 2: S - 2m ls
Apr. 3: M-3m o
Apr. 4: T- 2m ls
Apr. 5: W 7m 8
Apr. 6: Th- 3m ls
Apr. 7: F
Total week 1: - 18m

Apr. 8: S - 2mls
Apr. 9: S - 2m ls
Apr. 10: M -3m ls
Apr. 11: T - 4m o
Apr. 12: W -1m ls
Apr. 13: Th -3m 0
Apr. 14: F - 2m ls
Total week 2: - 17

Apr. 15: S - 2m ls
Apr. 16: S- 4m ls
Apr. 17: M 4-o
Apr. 18: T
Apr. 19:W -2m ls
Apr. 20: Th-7m ls
Apr. 21: F
Total week 3:

Apr. 22: S-4m ls
Apr. 23: S
Apr. 24: M
Apr. 25: T
Apr. 26: W
Apr. 27: Th
Apr. 28: F
Total week 4:

Apr. 29:
Apr. 30:

Leslie miles = 40
Other miles = 18
Total miles -58m

Edited by: BREEZE70 at: 4/22/2017 (20:49)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
TREBLEGP Posts: 5,289
4/1/17 11:32 P

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CHALLENGE YOURSELF!


PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 125

Apr. 1: 2 other miles
Apr. 2: 1 other mile
Apr. 3: 4 LS miles, 3 other miles
Apr. 4: 4 LS miles, 3 other miles
Apr. 5: 4 LS miles, 2 other miles
Apr. 6: 3 other miles
Apr. 7: 2 LS miles, 3 other miles
Apr. 8: 1 other mile
Apr. 9: 1 other mile
Apr. 10: 5 LS miles, 3 other miles
Apr. 11: 4 LS miles, 3 other miles
Apr. 12: 3 other miles
Apr. 13: 3 LS miles, 3 other miles
Apr. 14: 4 LS miles, 3 other miles
Apr. 15: 2 other miles
Apr. 16: 1 other miles
Apr. 17: 4 LS miles, 4 other miles
Apr. 18: 4 LS miles, 4 other miles
Apr. 19: 3 other miles
Apr. 20: 4 LS miles, 3 other miles
Apr. 21: 1 other mile
Apr. 22: 3 other miles
Apr. 23: 1 other mile
Apr. 24: 4 LS miles, 3 other miles
Apr. 25: 4 other miles
Apr. 26: 3 LS miles, 2 other miles
Apr. 27: 4 LS miles, 3 other miles
Apr. 28: 4 LS miles, 4 other miles
Apr. 29: 1 other mile
Apr. 30: 1 other mile

Leslie miles = 57
Other miles = 74
Total miles = 131

Edited by: TREBLEGP at: 5/1/2017 (07:00)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,290
4/1/17 3:28 P

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Goal: 105
Actual:

Apr. 1: 0 wap, 2.5 other
Apr. 2: 0 wap, 1.6 other
Apr. 3: 2 wap, .7 other
Apr. 4: 2 wap, .5 other
Apr. 5: 3 wap, 1.4 other
Apr. 6: 3 wap, 1.4 other
Apr. 7: 0 wap, 2.1 other
Total week 1: 10 wap, 10.2 other

Apr. 8: 0 wap, 1 other
Apr. 9: 3 wap, 1 other
Apr. 10: 2 wap, 1.2 other
Apr. 11: 3 wap, 1.3 other
Apr. 12: 3 wap, 1.4 other
Apr. 13: 0 wap, 2.3 other
Apr. 14: 0 wap, 2.7 other
Total week 2: 11 wap, 12.3

Apr. 15: 0 wap, 2.8 other
Apr. 16:
Apr. 17:
Apr. 18:
Apr. 19:
Apr. 20:
Apr. 21:
Total week 3:

Apr. 22:
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Apr. 24:
Apr. 25:
Apr. 26:
Apr. 27:
Apr. 28:
Total week 4:

Apr. 29:
Apr. 30:

Leslie miles =
Other miles =
Total miles

Edited by: MKBWNSUGAR at: 4/17/2017 (14:42)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
HICALGAL's Photo HICALGAL Posts: 22,360
4/1/17 5:35 A

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Goal: 20 - 30

Apr.. 1: 1.0 LS, 1 other
Apr.. 2: 2.0 LS
Apr.. 3: 2.5 other
Apr.. 4: 1.5 other
Apr.. 5: 3.0 LS
Apr.. 6: 2.25 LS
Apr.. 7: 3.0 LS
Apr.. 8: 3.25 other
Apr. .9.: 3.10 other
Apr. 10: 1.0 other
Apr. 11: 2.25 other
Apr. 12: 3.1 other
Apr. 13: 3.2 other
Apr. 14: 2.0 LS
Apr. 15:
Apr. 16:
Apr. 17:
Apr. 18:
Apr. 19:
Apr. 20:
Apr. 21:
Apr. 22:
Apr. 23:
Apr. 24:
Apr. 25:
Apr. 26:
Apr. 27:
Apr. 28:
Apr. 29:
Apr. 30:

Leslie miles =
Other miles =
Total miles =

Edited by: HICALGAL at: 4/15/2017 (05:52)
Debbie
Honolulu, Hawaii

If your lifestyle doesn't control your body, your body will eventually control your lifestyle... BOOM!!
STARLITNIGHT's Photo STARLITNIGHT SparkPoints: (67,592)
Fitness Minutes: (73,801)
Posts: 6,888
3/31/17 7:02 P

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Goal: 100

Apr. 1: S 5 LS
Apr. 2: S 4 LS
Apr. 3: M 5 OM
Apr. 4: T
Apr. 5: W
Apr. 6: Th
Apr. 7: F
Total week 1:

Apr. 8: S
Apr. 9: S
Apr. 10: M
Apr. 11: T
Apr. 12: W
Apr. 13: Th
Apr. 14: F
Total week 2:

Apr. 15: S
Apr. 16: S
Apr. 17: M
Apr. 18: T
Apr. 19:W
Apr. 20: Th
Apr. 21: F
Total week 3:

Apr. 22: S
Apr. 23: S
Apr. 24: M
Apr. 25: T
Apr. 26: W
Apr. 27: Th
Apr. 28: F
Total week 4:

Apr. 29:
Apr. 30:

Leslie miles = 9
Other miles = 5
Total miles = 14

Edited by: STARLITNIGHT at: 4/4/2017 (03:12)
Lisa




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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,966)
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3/31/17 4:59 P

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Goal: 170

Apr. 1: 6.69 mi. (LS 5.06 / OT 1.63)
Apr. 2: 2.11 mi. (LS 1.30 / OT .81)
Apr. 3: 5.57 mi. (LS 4.59 / OT .98)
Apr. 4: 2.78 mi. (LS 2.56 / OT 1.22)
Apr. 5: 2.30 mi. (OT 2.30)
Apr. 6: 1.55 mi. (OT 1.55)
Apr. 7: 5.33 mi. (LS 4.10 / OT 1.23)
Apr. 8: 7.52 mi. (LS 6.59 / OT .93)
Apr. 9: 2.93 mi. (LS 2.13 / OT .80)
Apr. 10: 4.82 mi. (LS 4.04 / OT .78)
Apr. 11: 5.61 mi. (LS 4.00 / OT 1.61)
Apr. 12: 6.66 mi. (LS 5.13 / OT 1.53)
Apr. 13: 5.20 mi. (LS 3.85 / OT 1.35)
Apr. 14: 4.35 mi. (LS 2.69 / OT 1.66)
Apr. 15: 1.68 mi. (OT 1.68)
Apr. 16: 6.36 mi. (LS 5.36 / OT 1.00)
Apr. 17: 8.04 mi. (LS 7.42 / OT .62)
Apr. 18: 1.86 mi. (LS 1.41 / OT .45)
Apr. 19: 1.29 mi. (OT 1.29)
Apr. 20: 7.22 mi. (LS 6.08 / OT 1.14)
Apr. 21: 5.07 mi. (LS 4.20 / OT .87)
Apr. 22: 6.27 mi. (LS 5.23 / OT 1.04)
Apr. 23: 1.53 mi. (OT 1.53)
Apr. 24: 5.92 mi. (LS 5.55 / OT .37)
Apr. 25: 4.22 mi. (LS 3.16 / OT 1.06)
Apr. 26: 7.47 mi. (LS 6.08 / OT 1.34)
Apr. 27: 5.36 mi. (LS 4.71 / OT .65)
Apr. 28: 6.97 mi. (LS 5.76 / OT 1.21)
Apr. 29: 5.93 mi. (OT 5.07 / OT .86)
Apr. 30: 1.40 mi. (OT 1.40)

Leslie miles = 100.71
Other miles = 33.89
Total miles = 134.60

Edited by: GOODYBAR58 at: 5/1/2017 (10:29)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
DGFOWLER's Photo DGFOWLER Posts: 4,520
3/31/17 6:07 A

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Goal is: 30

I'm dealing with sciatic pain (right leg) and needing a left knee replacement. My goal is to be able to do at least 1 mile a day with WATP DVD's. Mine will be from the Miracle Miles DVD's.

Apr. 1: 1 MM
Apr. 2: 1 MM
Apr. 3:
Apr. 4:
Apr. 5:
Apr. 6:
Apr. 7:
Apr. 8:
Apr. 9:
Apr. 10:
Apr. 11:
Apr. 12:
Apr. 13:
Apr. 14:
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Apr. 27:
Apr. 28:
Apr. 29:
Apr. 30:

Leslie miles =
Other miles =
Total miles =

Edited by: DGFOWLER at: 4/2/2017 (08:51)
Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 36.1 
0
13.5
27
40.5
54
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (983,593)
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3/29/17 11:03 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 65

Apr. 1: 4.33
Apr. 2: 5.12
Apr. 3: 5.19
Apr. 4: 4.26
Apr. 5: 5.52
Apr. 6: 5.19
Apr. 7: 5.6
Apr. 8: 4.83
Apr. 9: 5.61
Apr. 10: .66
Apr. 11: 1.26
Apr. 12: 2.95
Apr. 13: .58
Apr. 14: .31
Apr. 15: .26
Apr. 16: 3.22
Apr. 17: .48
Apr. 18: 2.74
Apr. 19: 4.16
Apr. 20: 3.27
Apr. 21: 2.51
Apr. 22: 3.21
Apr. 23: 3.89
Apr. 24: .4
Apr. 25: 2.73
Apr. 26: 3.58
Apr. 27: 3.67
Apr. 28: 3.89
Apr. 29: 2.74
Apr. 30: 1.96

Leslie miles =
Other miles = 94.12
Total miles = 94.12
emoticon


Edited by: EDWARDS1411 at: 5/2/2017 (22:53)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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