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BREEZE70's Photo BREEZE70 SparkPoints: (49,265)
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3/13/17 10:12 P

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GOAL 75miles

March 1 Wednesday *
March 2 Thursday *
March 3 Friday *
March 4 Saturday *
March 5 Sunday *
March 6 Monday *30min LS
March 7 Tuesday *30Min LS

March 8 Wednesday *30Min LS
March 9 Thursday *30Min LS
March 10 Friday *15min LS
March 11 Saturday *50min LS
March 12 Sunday *
March 13 Monday *4 other
March 14 Tuesday *45min LS

March 15 Wednesday *45min LS
March 16 Thursday *45min LS
March 17 Friday *45min LS
March 18 Saturday *60Min LS
March 19 Sunday *
March 20 Monday *
March 21 Tuesday *

March 22 Wednesday *
March 23 Thursday *
March 24 Friday *
March 25 Saturday *
March 26 Sunday *
March 27 Monday *
March 28 Tuesday *

March 29 Wednesday *
March 30 Thursday *
March 31 Friday

Leslie miles = 27
Other miles = 4
Total miles =31

Edited by: BREEZE70 at: 3/18/2017 (07:34)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
SVELTENSTRONG's Photo SVELTENSTRONG SparkPoints: (0)
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Posts: 261
3/10/17 7:23 P

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Goal: 30

Mar. 1: 0
Mar. 2: 0
Mar. 3: 0
Mar. 4: 0
Mar. 5: 0
Mar. 6: 0
Mar. 7: 0
Mar. 8: 0
Mar. 9: 0
Mar. 10: .25 LS
Mar. 11: 0
Mar. 12: 0
Mar. 13: .25 LS + .5 LS + .5 LS = 1.25 LS
Mar. 14: 0
Mar. 15: 0
Mar. 16: 0
Mar. 17: 0
Mar. 18: 0
Mar. 19: 0
Mar. 20: 0
Mar. 21: 0
Mar. 22: .5 LS
Mar. 23: 1 LS
Mar. 24: 0
Mar. 25: 1 LS
Mar. 26: 0
Mar. 27: 1 LS
Mar. 28: 0
Mar. 29: 1 LS
Mar. 30: 1 LS
Mar. 31: 1 LS

Leslie miles = 8
Other miles = 0
Total miles = 8

Edited by: SVELTENSTRONG at: 3/31/2017 (20:54)
 current weight: 189.8 
193
181
169
157
145
SMILEABBYG SparkPoints: (5,430)
Fitness Minutes: (7,813)
Posts: 250
3/8/17 8:29 P

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Goal: 120

Mar. 1: 5.6 other
Mar. 2: 7.7 other
Mar. 3: 7.2 other
Mar. 4: 13.9 other
Mar. 5: 13.5 other
Mar. 6: 4.2 other
Mar. 7: 8.5 other
Mar. 8: 3.7 other
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Mar. 13:
Mar. 14:
Mar. 15:
Mar. 16:
Mar. 17:
Mar. 18:
Mar. 19:
Mar. 20:
Mar. 21:
Mar. 22:
Mar. 23:
Mar. 24:
Mar. 25:
Mar. 26:
Mar. 27:
Mar. 28:
Mar. 29:
Mar. 30:
Mar. 31

Leslie miles =
Other miles =
Total miles =

Total SparkPoints: 5,430
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,279
3/4/17 1:13 P

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Goal: 108.5
Actual: 91.8

Mar. 1: 3 LS, .7 other
Mar. 2: 3 LS, 1.1 other
Mar. 3: 3 LS, .8 other
Mar. 4: 0 LS, 3.8 other
Total: 9 LS, 6.4 other

Mar. 5: 2 wap, .1 other
Mar. 6: 4 wap, .6 other
Mar. 7: 2 wap, 1.7 other
Mar. 8: 3 wap, .9 other
Mar. 9: 3 wap, .8 other
Mar. 10: 1 wap, 1.2 other
Mar. 11: 0 wap, 2.7 other
Total: 15 wap, 8 other, 23 total

Mar. 12: 0 wap, 1.8 other
Mar. 13: 2 wap, .8 other
Mar. 14: 3 wap, .4 other
Mar. 15: 0 wap, 1.7 other
Mar. 16: 1 wap, 1.3 other
Mar. 17: 0 wap, 2.3 other
Mar. 18: 0 wap, 2.3 other
Total: 6 wap, 10.6 other, 16.6 total

Mar. 19: 3 wap, .7 other
Mar. 20: 2 wap, .7 other
Mar. 21: 2 wap, .6 other
Mar. 22: 3 wap, 1.3 other
Mar. 23: 4 wap, .4 other
Mar. 24: 3 wap, .8 other
Mar. 25: 0 wap, 2.9 other
Total: 17 wap, 7.4 other, 24.4 total

Mar. 26: 0 wap, 2.5 other
Mar. 27: 2 wap, .6 other
Mar. 28: 2 wap, .7 other
Mar. 29: 3 wap, .7 other
Mar. 30: 3 wap, 1.3 other
Mar. 31: 2 wap, 1 other
Total: 12 wap, 6.8 other, 18.8 total

Leslie miles = 59
Other miles = 32.8
Total miles = 91.8


Edited by: MKBWNSUGAR at: 4/1/2017 (15:26)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
__DEE__'s Photo __DEE__ Posts: 101
3/3/17 3:58 P

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Goal: 50

Mar. 1:
Mar. 2:
Mar. 3: 2.5 Leslie
Mar. 4:
Mar. 5: 2 Leslie
Total: L: 4.5 O:

Mar. 6: 2.5 Leslie
Mar. 7:
Mar. 8:
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Total: L: O:

Mar. 13:
Mar. 14:
Mar. 15:
Mar. 16:
Mar. 17:
Mar. 18:
Mar. 19:
Total: L: O:

Mar. 20:
Mar. 21:
Mar. 22:
Mar. 23:
Mar. 24:
Mar. 25:
Mar. 26:
Total: L: O:

Mar. 27:
Mar. 28:
Mar. 29:
Mar. 30:
Mar. 31:
Total: L: O:


Leslie miles =
Other miles =
Total miles =


Edited by: __DEE__ at: 3/6/2017 (14:32)
_DEE_ - Dee2
Central Time Zone - WI, USA
Golden Phoenix Spring It On - BL Spring Challenge - Proud Member


 Pounds lost: 11.2 
0
14
28
42
56
XRAYLADY65's Photo XRAYLADY65 Posts: 1,934
3/3/17 7:42 A

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Do we count fit bit steps?

Goal: 60

Mar. 1:
Mar. 2: 3 other
Mar. 3: 1 leslie
Mar. 4:
Mar. 5:
Mar. 6:
Mar. 7:
Mar. 8:
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Mar. 13:
Mar. 14:
Mar. 15:
Mar. 16:
Mar. 17:
Mar. 18:
Mar. 19:
Mar. 20:
Mar. 21:
Mar. 22:
Mar. 23:
Mar. 24:
Mar. 25:
Mar. 26:
Mar. 27:
Mar. 28:
Mar. 29:
Mar. 30:
Mar. 31

Leslie miles = 1
Other miles = 3
Total miles = 4


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 148.4 
245
216.25
187.5
158.75
130
RONNIE150's Photo RONNIE150 Posts: 3,254
3/2/17 6:39 P

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Goal: 120

Mar. 1: 4 LS 2 Other
Mar. 2: 4 Other
Mar. 3: 4 LS + 2 Other
Mar. 4: 4 LS
Total: 12 LS + 8 Other

Mar. 5: 3 LS + 2 Other
Mar. 6: 4 LS
Mar. 7: 2 LS + 3 Other
Mar. 8: 4 LS + 3 Other
Mar. 9: 5 Other
Mar. 10: 5 LS
Mar. 11: 3 LS + 3 Other
Total: 21 LS + 16 Other

Mar. 12: 2 LS
Mar. 13: 5 other
Mar. 14: 5 LS
Mar. 15: 3 other
Mar. 16: 3 Other
Mar. 17: 3 Other
Mar. 18: 5 LS
Total: 12 LS + 14 Other

Mar. 19: 1 LS + 1 Other
Mar. 20: 4 LS + 3 Other
Mar. 21: 5 LS
Mar. 22: 1 LS + 3 Other
Mar. 23: 5 LS + 2 Other
Mar. 24: 4 LS + 2 Other
Mar. 25: 4 LS + 2 Other
Total: 24 LS + 13 Other

Mar. 26: 2 Other
Mar. 27: 4 LS
Mar. 28: 2 LS + 3 Other
Mar. 29: 4 Other
Mar. 30: 3 LS + 4 Other
Mar. 31: 3 LS + 2 Other
Total: 12 LS + 15 Other

Leslie miles = 81
Other miles = 66
Total miles = 147 emoticon

emoticon

Edited by: RONNIE150 at: 4/1/2017 (19:34)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
SWEDE_SU's Photo SWEDE_SU Posts: 6,919
3/2/17 6:45 A

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goal 200 miles

Mar. 1: 3 leslie, 3 other
Mar. 2: 2 leslie, 5.4 other
Mar. 3: 2 Leslie, 8.59 other
Mar. 4: 3 Leslie, 4 other
Mar. 5: 3 leslie, 4.32 other
Mar. 6: 1 leslie, 8.16 other
Mar. 7: 1 leslie, 5.74 other
Mar. 8: 3 leslie, 3.93 other
Mar. 9: 2 leslie, 3.16
Mar. 10: 2 leslie, 6.07
Mar. 11: 3 leslie, 10.04 other
Mar. 12: 2 leslie, 6.18 other
Mar. 13: 2 Leslie, 4.86 other
Mar. 14: 3 Leslie
Mar. 15:
Mar. 16:
Mar. 17:
Mar. 18:
Mar. 19:
Mar. 20:
Mar. 21:
Mar. 22:
Mar. 23:
Mar. 24:
Mar. 25:
Mar. 26:
Mar. 27:
Mar. 28:
Mar. 29:
Mar. 30:
Mar. 31

Leslie miles = 32
Other miles = 70.56
Total miles = 102.56

Edited by: SWEDE_SU at: 3/14/2017 (09:16)
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


371 Maintenance Weeks
0
95
190
285
380
TREBLEGP Posts: 5,289
3/1/17 10:23 P

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CHALLENGE YOURSELF!

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 125

Mar. 1: 3 other miles
Mar. 2: 3 LS miles, 3 other miles
Mar. 3: 3 other miles
Mar. 4: 1 other mile
Mar. 5: 2 other miles
Mar. 6: 4 LS miles, 3 other miles
Mar. 7: 4 LS miles, 3 other miles
Mar. 8: 3 other miles
Mar. 9: 4 LS miles, 2 other miles
Mar. 10: 3 other miles
Mar. 11: 2 other miles
Mar. 12: 1 other mile
Mar. 13: 2 other miles
Mar. 14: 4 LS miles, 3 other miles
Mar. 15: 2 other miles
Mar. 16: 3 LS miles, 2 other miles
Mar. 17: 1 other mile
Mar. 18: 2 other miles
Mar. 19: 1 other mile
Mar. 20: 4 LS miles, 3 other miles
Mar. 21: 4 LS miles, 3 other miles
Mar. 22: 2 other miles
Mar. 23: 4 LS miles, 3 other miles
Mar. 24: 4 LS miles, 2 other miles
Mar. 25: 1 other mile
Mar. 26: 1 other mile
Mar. 27: 4 LS miles, 3 other miles
Mar. 28: 4 LS miles, 3 other miles
Mar. 29: 3 other miles
Mar. 30: 4 LS miles, 3 other miles
Mar. 31: 4 other miles

Leslie miles = 50
Other miles = 70
Total miles = 120

Edited by: TREBLEGP at: 4/1/2017 (23:17)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,835)
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2/28/17 10:09 A

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Goal: 150

Mar. 1: 5.48 mi. (LS 4.39 / OT 1.09)
Mar. 2: 6.13 mi. (LS 4.93 / OT 1.20)
Mar. 3: 4.91 mi. (LS 3.58 / OT 1.33)
Mar. 4: 5.40 mi. (LS 3.97 / OT 1.43)
Mar. 5: 1.02 mi. ( / OT 1.02)
Mar. 6: 5.28 mi. (LS 4.82 / OT .46)
Mar. 7: 5.09 mi. (LS 3.79 / OT 1.30)
Mar. 8: 4.82 mi. (LS 4.13 / OT .69)
Mar. 9: 6.46 mi. (LS 5.01 / OT 1.45)
Mar. 10: 4.43 mi. (LS 3.58 / OT .85)
Mar. 11: 6.34 mi. (LS 5.55 / OT .79)
Mar. 12: 2.71 mi. (LS 1.41 / OT 1.30)
Mar. 13: 4.06 mi. (LS 3.47 / OT .59)
Mar. 14: 7.53 mi. (LS 5.77 / OT 1.76)
Mar. 15: 6.17 mi. (LS 5.29 / OT .88)
Mar. 16: 6.13 mi. (LS 5.34 / OT .79)
Mar. 17: 6.85 mi. (LS 6.10 / OT .75)
Mar. 18: 5.53 mi. (LS 3.98 / OT 1.55)
Mar. 19: 2.84 mi. (LS 1.55 / OT 1.29)
Mar. 20: 7.80 mi. (LS 6.95 / OT .85)
Mar. 21: 7.03 mi. (LS 5.46 / OT 1.56)
Mar. 22: 7.88 mi. (LS 7.08 / OT .80)
Mar. 23: 5.35 mi, (LS 3.56 / OT 1.79)
Mar. 24: 6.34 mi. (LS 5.62 / OT .72)
Mar. 25: 6.55 mi. (LS 3.72 / OT 2.83)
Mar. 26: 3.48 mi. (LS 2.02 / OT 1.46)
Mar. 27: 6.52 mi. (LS 5.82 / OT .70)
Mar. 28: 6.07 mi. (LS 5.53 / OT .54)
Mar. 29: 5.85 mi. (LS 4.29 / OT 1.56)
Mar. 30: 6.17 mi. (LS 5.22 / OT .95)
Mar. 31

Leslie miles = 131.93
Other miles = 34.30
Total miles = 166.23
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: GOODYBAR58 at: 3/31/2017 (16:52)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
KADULAC's Photo KADULAC SparkPoints: (238,229)
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Posts: 19,705
2/28/17 12:28 A

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Goal: 70 miles

1

Leslie miles:
Other miles:
Total miles:

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.1 
228
206
184
162
140
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (982,961)
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2/27/17 6:17 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 60

Mar. 1: .71
Mar. 2: .54
Mar. 3: 1.01
Mar. 4: 2.24
Mar. 5: 2.74
Mar. 6: 3.30
Mar. 7: .56
Mar. 8: 3.23
Mar. 9: 3.53
Mar. 10: 3.6
Mar. 11: 4.48
Mar. 12: 3.28
Mar. 13: 3.88
Mar. 14: 3.95
Mar. 15: 4.34
Mar. 16: 3.33
Mar. 17: 4.33
Mar. 18: 3.37
Mar. 19: 3.89
Mar. 20: 4.38
Mar. 21: 4.52
Mar. 22: 4.74
Mar. 23: 4.54
Mar. 24: 3.55
Mar. 25: 4.37
Mar. 26: 5.09
Mar. 27: 5.24
Mar. 28: 4.57
Mar. 29: .86
Mar. 30: 5.09
Mar. 31: 5.02

Leslie miles =
Other miles = 108.28
Total miles = 108.28
emoticon


Edited by: EDWARDS1411 at: 4/2/2017 (23:20)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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