Group photo
Author:
SMILEABBYG SparkPoints: (5,430)
Fitness Minutes: (7,813)
Posts: 250
12/6/16 9:27 A

Send Private Message
Reply
Goal: 57

Dec. 1: 1 LS
Dec. 2: 1 LS
Dec. 3: 1 Other
Dec. 4: 1 LS
Dec. 5: 1 LS
Dec. 6: 2 LS
Dec. 7: 2 LS
Dec. 8: 2 LS
Dec. 9: 2 LS
Dec. 10: 2 LS
Dec. 11: 2 LS
Dec. 12: 2 LS
Dec. 13: 2 Other
Dec. 14: 2 LS
Dec. 15: 2 Other
Dec. 16: 2 LS
Dec. 17: 2 Other
Dec. 18: 2 LS
Dec. 19: 2 Other
Dec. 20: 2 LS
Dec. 21: 2 Other
Dec. 22: 2 LS
Dec. 23: 2 LS
Dec. 24: 2 LS
Dec. 25: 2 LS
Dec. 26: 2 LS
Dec. 27: 2 LS
Dec. 28: 2 LS
Dec. 29: 2 LS
Dec. 30: 2 LS
Dec. 31: 2 LS

Leslie miles = 46
Other miles = 11
Total = 57

HAPPY NEW YEAR emoticon emoticon emoticon

Edited by: SMILEABBYG at: 12/31/2016 (11:32)
Total SparkPoints: 5,430
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
RONNIE150's Photo RONNIE150 Posts: 3,254
12/2/16 6:53 P

My SparkPage
Send Private Message
Reply
December Miles emoticon emoticon emoticon emoticon

Goal: 110
:

1. 2 LS + 4 Other
2. 4 Other
3. 4 LS + 2 Other
Total: 6 LS + 10 Other

4. 2 Other
5. 4 Other
6. 2 LS + 3 Other
7. 5 Other
8. 3 LS + 2 Other
9. 4 Other
10. 5 LS
Total: 10 LS + 20 Other

11. 2 Other
12. 2 LS + 2 Other
13. 4 LS
14. 2 Other
15. 2 Other
16. 4 LS
17. 4 LS
Total: 14 LS + 8 Other

18. 2 Others
19. 3 LS
20. 4 LS + 2 Other
21. 2 LS + 3 Other
22. 3 Other
23. 2 Other
24. 4 LS
Total: 13 LS + 12 Other

25. DOR
26. 4 LS
27. 3 Other
28. 4 LS
29. 2 LS + 2 Other
30. 1 Other
31. 4 LS + 1 Other
Total: 14 LS + 7 Other

Leslie Miles: 57
Other Miles: 57
Total: 114 emoticon emoticon

Edited by: RONNIE150 at: 12/31/2016 (14:30)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,269
12/2/16 11:52 A

My SparkPage
Send Private Message
Reply
December Miles

Goal: 108.5
Actual:132

1. 3 wap, 0 other
2. 3 wap, .9 other
3. 4 wap, .3 other
4. 3 wap, .6 other
5. 3 wap, .9 other
6. 2 wap, 2.4 other
7. 4 wap, 0 other
Week 1 total: 22 wap, 5.1 other, 27.1 total

8. 3 wap, 1.4 other
9. 4 wap, .5 other
10. 4 wap, .8 other
11. 3 wap, .9 other
12. 4 wap, .6 other
13. 4 wap, .6 other
14. 4 wap, 0 other,
Week 2 Total: 26 wap, 9.6 other, 35.6 total

15. 4 wap, .1 other
16. 4 wap, .5 other
17. 4 wap, .7 other
18. 5 wap, .3 other
19. 3 wap, .8 other
20. 4 wap, 0 other
21. 3 wap, .4 other
Week 3 Total: 26 wap, 2.8 0ther, 28.8 total

22. 2 wap, .5 other
23. 5 wap, 0 other
24. 4 wap, .3 other
25. 4 wap, 0 other
26. 4 wap, .3 other
27. 4 wap, .4 other
28. 4 wap, 2 other
Week 4 total: 27 wap, 3.5 other, 30.5 total

29. 3 wap, .8 other
30. 4 wap, 0 other
31.1 wap, 1 other

Grand Total: 102 wap, 30 other, 132 total


Edited by: MKBWNSUGAR at: 1/3/2017 (15:30)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LPORTER2015's Photo LPORTER2015 SparkPoints: (205,254)
Fitness Minutes: (128,818)
Posts: 23,935
12/2/16 9:21 A

My SparkPage
Send Private Message
Reply
emoticon LATISHA'S CHALLENGE YOURSELF!  emoticon

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 115 miles

Dec. 1: 3.5 LS
Dec. 2: 3.5 LS
Dec. 3: 5 LS
Dec. 4: 5 LS
Dec. 5: 3 LS + 4 Other
Dec. 6: 3 LS
Dec. 7: 2 LS + 2 Other
Subtotal: 25 LS + 6 Other

Dec. 8: 2.5 LS
Dec. 9: 5 LS
Dec. 10: 3.5 LS
Dec. 11: 5 LS
Dec. 12: 1 LS
Dec. 13: None
Dec. 14: 3 LS
Subtotal: 20 LS

Dec. 15: 3 LS
Dec. 16: None
Dec. 17: 2 LS
Dec. 18: 5 LS
Dec. 19: 3 LS
Dec. 20: 2 LS
Dec. 21: 3 LS
Subtotal: 18 LS

Dec. 22: 3 LS
Dec. 23: 4 LS
Dec. 24: 4 LS
Dec. 25: 3 LS
Dec. 26: None
Dec. 27: 3 LS
Dec. 28: 4 LS
Subtotal: 21 LS

Dec. 29: 4 LS
Dec. 30: 3 LS
Dec. 31: 1 LS

Leslie miles = 92 miles
Other miles = 6 miles
Total miles = 98 miles

Edited by: LPORTER2015 at: 12/31/2016 (17:35)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Everyday Exercisers Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,300
0
43.75
87.5
131.25
175
OLK1972's Photo OLK1972 Posts: 457
12/2/16 8:54 A

Reply
CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 50

Dec. 1 Thurs 6 miles LS
Dec. 2: Fri 6 miles LS
Dec. 3: Sat 5 miles LS
Dec. 4: Sun 5 miles LS
Dec. 5: Mon 2.5 miles OM
Dec. 6: Tues 8.5 miles LS
Dec. 7: Wed 2 miles OM
Dec. 8: Thurs 8.5 miles LS
Dec. 9:
Dec. 10:
Dec. 11:
Dec. 12:
Dec. 13:
Dec. 14:
Dec. 15:
Dec. 16:
Dec. 17:
Dec. 18:
Dec. 19:
Dec. 20:
Dec. 21:
Dec. 22:
Dec. 23:
Dec. 24:
Dec. 25:
Dec. 26:
Dec. 27:
Dec. 28:
Dec. 29:
Dec. 30:
Dec. 31:

Leslie miles = 39
Other miles = 4.5
Total miles =



Edited by: OLK1972 at: 12/9/2016 (11:46)
May the Lord bless you and keep you. May His face shine upon you and be gracious to you. May He look upon you with kindness and always give you His peace.
Numbers 6:24-26
TREBLEGP Posts: 5,289
12/1/16 10:11 P

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?
PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.
Goal: 150

Dec. 1: 3 LS miles, 3 other miles
Dec. 2: 4 LS miles, 3 other miles
Dec. 3: 1 other mile
Dec. 4: 1 other mile
Dec. 5: 4 LS miles, 4 other miles
Dec. 6: 3 other miles
Dec. 7: 4 LS miles, 3 other miles
Dec. 8: 3 other miles
Dec. 9: 1 other mile
Dec. 10: 1 other mile
Dec. 11: 1 other mile
Dec. 12: 4 LS miles, 3 other miles
Dec. 13: 4 LS miles, 4 other miles
Dec. 14: 2 other miles
Dec. 15: 2 LS miles, 2 other miles
Dec. 16: 4 LS miles, 3 other miles
Dec. 17: 1 other mile
Dec. 18: 2 other miles
Dec. 19: 4 LS miles, 2 other miles
Dec. 20: 4 LS miles, 3 other miles
Dec. 21: 4 LS miles, 4 other miles
Dec. 22: 4 LS miles, 2 other miles
Dec. 23: 2 other miles
Dec. 24: 1 other mile
Dec. 25: 1 other mile
Dec. 26: 1 other mile
Dec. 27: 4 LS miles, 3 other miles
Dec. 28: 4 LS miles, 3 other miles
Dec. 29: 4 LS miles, 4 other miles
Dec. 30: 4 LS miles, 3 other miles
Dec. 31: 2 other miles

Leslie miles = 61
Other miles = 72
Total miles = 133

Edited by: TREBLEGP at: 1/3/2017 (06:30)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KADULAC's Photo KADULAC SparkPoints: (238,206)
Fitness Minutes: (113,377)
Posts: 19,705
12/1/16 9:54 P

My SparkPage
Send Private Message
Reply
Goal: 55 miles

1-
2- 5 other
3-
4-
5-
6-
7-
8-
9-
10- 7 other
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

Leslie miles:
Other miles: 12
Total miles: 12

Edited by: KADULAC at: 12/31/2016 (00:23)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.1 
228
206
184
162
140
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,743)
Fitness Minutes: (206,803)
Posts: 13,852
12/1/16 6:53 P

My SparkPage
Send Private Message
Reply
Goal: 130 mi.

Dec. 1: 5.71 mi. (Leslie 4/ other 1.71)
Dec. 2: 4.88 mi. (Leslie 4 / other .88)
Dec. 3: 4.33 mi. (Leslie 5 /other .91)
Dec. 4: 4.62 mi. (Leslie 5 / other 1.08)
Dec. 5: 1.95 mi. (Leslie 2 / other .62)
Dec. 6: 5.20 mi. (Leslie 6 / other 1.11)
Dec. 7: 4.45 mi. (Leslie 4 / other .81)
Dec. 8: 4.31 mi. (Leslie 4 / other 1.48)
Dec. 9: 5.06 mi. (Leslie 5 / other 1.34)
Dec. 10: 3.84 mi. (Leslie 4 / other 2.67)
Dec. 11: 4.59 mi. (Leslie 5 / other .99)
Dec. 12: 5.20 mi. (Leslie 6 / other .91)
Dec. 13: 4.51 mi. (Leslie 5 / other .39)
Dec. 14: 4.69 mi. (Leslie 6 / other 1.05)
Dec. 15: 4.27 mi. (Leslie 5 / other .48)
Dec. 16: 5.32 mi. (Leslie 6 / other 1.84)
Dec. 17: 5.12 mi. (Leslie 3 / other 2.96)
Dec. 18: 3.64 mi. (Leslie 4 / other 1.04)
Dec. 19: 4.75 mi. (Leslie 6 / other .74)
Dec. 20: 4.66 mi. (Leslie 6 / other .72)
Dec. 21: 4.23 mi. (Leslie 4 / other 1.07)
Dec. 22: 5.17 mi. (Leslie 6 / other 1.43)
Dec. 24 5.43 mi. (Leslie 6 / other 1.53)
Dec. 24: 5.32 mi. (Leslie 6 / other 1.07)
Dec. 25: 5.11 mi. (Leslie 6 /other .78)
Dec. 26: 5.41 mi. (Leslie 6 / other .64)
Dec. 27: 5.55 mi. (Leslie 6 / other .28)
Dec. 28: 4.33 mi. (Leslie 6 / other .85)
Dec. 29: 6.67 mi. (Leslie 8 / other .99)
Dec. 30: 4.43 mi. (Leslie 4 / other 1.47)
Dec. 31: 2.57 mi. (Leslie 4)

Leslie miles = 107.47
Other miles = 32.84
Total miles = 140.31


Edited by: GOODYBAR58 at: 12/31/2016 (10:59)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
CHAR46SUE's Photo CHAR46SUE Posts: 2,080
12/1/16 2:09 P

My SparkPage
Send Private Message
Reply
Goal: 50

Dec. 1: 1 LS 1 other
Dec. 2: 2 LS 1 other
Dec. 3: 0
(Subtotal: 3 LS 2 other = 5 miles)

Dec. 4: 0
Dec. 5: 1 LS 1 other
Dec. 6: 2 LS 1 other
Dec. 7: 1 LS 2 other
Dec. 8: 1 LS 2 other
Dec. 9: 1 LS 2 other
Dec. 10:
(Subtotal: 6 LS 8 other = 14 miles)

Dec. 11: 0
Dec. 12: 1 other
Dec. 13: 1 other
Dec. 14: 1 other
Dec. 15: 2 other
Dec. 16: 1 other
Dec. 17: 2 other
(Subtotal: 0 LS 8 other = 8 miles)

Dec. 18: 1 other
Dec. 19: 1 LS 1 other
Dec. 20: 2 LS 1 other
Dec. 21: 1 LS 1 other
Dec. 22: 1 LS 1 other
Dec. 23: 1 LS 1 other
Dec. 24: 1 other
(Subtotal: 6 LS 7 other = 13 miles)
Dec. 25: 0
Dec. 26: 0
Dec. 27: 2 LS 1 other
Dec. 28: 1 LS 1 other
Dec. 29: 2 LS 1 other
Dec. 30: 2 LS 1 other
Dec. 31: 0
(Subtotal: 7 LS 4 other =11 miles)

Total Leslie miles = 21
Total Other miles = 34
Grand Total = 55 miles

Woo hoo, I did it!

Edited by: CHAR46SUE at: 12/31/2016 (23:18)
Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.7 
0
9.5
19
28.5
38
BREEZE70's Photo BREEZE70 SparkPoints: (49,253)
Fitness Minutes: (67,459)
Posts: 4,599
12/1/16 12:07 P

My SparkPage
Send Private Message
Reply
Goal: 80
Dec. 1: Th emoticon emoticon 3 ls 1 other
Dec. 2: F emoticon emoticon 4m ls
Dec. 3: S emoticon emoticon 4m ls
Dec. 4: S emoticon emoticon 3m ls

emoticon

Dec. 5: M emoticon emoticon 3miles ls
Dec. 6: T emoticon emoticon 2miles ls
Dec. 7: W emoticon emoticon 4miles ls
Dec. 8: Th emoticon emoticon 4miles ls
Dec. 9: F emoticon emoticon 2miles ls
Dec. 10: S emoticon emoticon 3miles other
Dec. 11: S emoticon emoticon 2miles ls

emoticon
Dec. 12: M emoticon emoticon 30min ls
Dec. 13: T emoticon emoticon 68min ls
Dec. 14: W emoticon emoticon 60min ls
Dec. 15: Th emoticon emoticon 30min ls
Dec. 16: F emoticon emoticon 75min ls
Dec. 17: S emoticon emoticon 30min ls
Dec. 18: S emoticon emoticon

emoticon

Dec. 19: M emoticon emoticon 60minls

Dec. 20: T emoticon emoticon 30minls

Dec. 21: W emoticon emoticon 75min ls

Dec. 22: Th emoticon emoticon

Dec. 23: F emoticon emoticon

Dec. 24: S emoticon emoticon 45min ls

Dec. 25: S emoticon emoticon
emoticon

Dec. 26: M emoticon emoticon 45ls
Dec. 27: T emoticon emoticon
Dec. 28: W emoticon emoticon
Dec. 29: Th emoticon emoticon
Dec. 30: F emoticon emoticon
Dec. 31: S emoticon emoticon

Leslie miles = 72
Other=1
Total Miles74

Edited by: BREEZE70 at: 12/27/2016 (08:20)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (982,302)
Fitness Minutes: (304,618)
Posts: 274,404
11/30/16 3:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 50

Dec. 1: .31
Dec. 2: .3
Dec. 3: .3
Dec. 4: .52
Dec. 5: .1.95
Dec. 6: 2
Dec. 7: .67
Dec. 8: 3.11
Dec. 9: 3.26
Dec. 10: 3.12
Dec. 11: 2.22
Dec. 12: 3.4
Dec. 13: .58
Dec. 14: .59
Dec. 15: .4
Dec. 16: .46
Dec. 17: 2.03
Dec. 18: 2.73
Dec. 19: 1.88
Dec. 20: 1.74
Dec. 21: 2.1
Dec. 22: 2.56
Dec. 23: 2.81
Dec. 24: 1.71
Dec. 25: 1.78
Dec. 26: 2,45
Dec. 27: 3.32
Dec. 28: 2.34
Dec. 29: 2.73
Dec. 30: 1.96
Dec. 31: 1.82

Leslie miles =
Other miles = 57.15
Total miles = 57.15
emoticon


Edited by: EDWARDS1411 at: 1/2/2017 (17:28)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other **Walking/Leslie Sansone Team** Exercise & Challenges Posts

Topics:
Last Post:
2/3/2019 7:32:45 PM
1/30/2019 8:51:02 PM
6/7/2019 7:10:51 PM
12/11/2018 12:18:22 AM
7/10/2018 12:16:49 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=378x9189x65709626

Review our Community Guidelines