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HIPPYARNADDICT's Photo HIPPYARNADDICT Posts: 9
11/20/16 9:12 A

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Start Date - November 20
Goal for November - 20 miles

Nov. 20:
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24:
Nov. 25:
Nov. 26:
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:

Leslie miles =
Other miles =
Total miles =

Pam
North Carolina

Resolute Renegades - BLC 40
www.blctracking.com

Resolute about planning my weekly meals and exercise schedule.

Renegade against letting my job control my life.


 current weight: 174.8 
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DUSAMAE's Photo DUSAMAE SparkPoints: (42,919)
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11/13/16 8:00 P

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Goal: 20

Nov. 1:
Nov. 2:
Nov. 3:
Nov. 4:
Nov. 5:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Nov. 11:
Nov. 12:
Nov. 13: Leslie 3 miles
Nov. 14: Leslie 3 miles
Nov. 15:
Nov. 16:
Nov. 17: Leslie 1 mile
Nov. 18:
Nov. 19: Leslie 3 miles
Nov. 20: Leslie 3 miles
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24:
Nov. 25:
Nov. 26:
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:

Leslie miles = 13
Other miles =
Total miles =13

Edited by: DUSAMAE at: 11/20/2016 (21:14)
Cathy

�Silence is often misinterpreted, but never misquoted.�





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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,406
11/8/16 10:25 A

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November

Goal: 105 miles
Actual: 116.2

1. 0 wap, 4.4 other
2. 0 wap, 4 other
3.0 wap, 2.8 other
4. 1 wap, 3.3 other
5. 1 wap, 1.7 other return from out of town get together with siblings
6. 0 wap, 4.4 other
7. 3 wap, .7 other
Week 1 total: 5 wap, 21.3 other, 26.3 total

8. 1 wap, 2.7 other
9. 3 wap, .9 other
10. 2 wap, 2.4 other
11. 3 wap, .8 other
12. 1 wap, 2.3 other
13. 3 wap, .9 other
14. 3 wap, 1.8 other
Week 2 Total: 16 wap, 11.8 other, 27.8 total

15. 3 wap, .7 other
16. 4 wap, .5 other
17. 3 wap, .8 other
18. 4 wap, .3 other
19. 3 wap, .9 other
20. 3 wap, .2 other
21. 3 wap, .3 other
Week 3 Total: 23 wap, 3.7 other, 26.7 total

22. 4 wap, .4 other
23. 3 wap, .4 other
24. 4 wap, 0 other
25. 3 wap, .8 other
26. 4 wap, .4 other
27. 3 wap, .8 other
28. 3 wap, .8 other
Week 4 total: 24 wap, 3.6 other, 27.6 total

29. 4 wap, .1 other
30. 3 wap, .7 other

Total Leslie:75
Total Other: 41.2

Edited by: MKBWNSUGAR at: 12/2/2016 (12:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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RONNIE150's Photo RONNIE150 Posts: 3,282
11/3/16 8:24 P

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Goal: 100 emoticon emoticon emoticon emoticon emoticon

Nov. 1: 5 Other
Nov. 2: 3 LS + 3 Other
Total: LS 3 + 8 Other

Leslie's 21 days Thanksgiving Challenge

Nov. 3: 3 LS + 2 Other
Nov. 4: 5 LS + 2 Other
Nov. 5: 5 LS + 1 Other
Total: LS 13 + 5 Other

Nov. 6: 4 other
Nov. 7: 4 LS + 1 Other
Nov. 8: 4 LS + 2 Other
Nov. 9: 3 LS + 2 Other
Nov. 10: 4 LS
Nov. 11: DOR
Nov. 12: 5 LS
Total: 20 LS + 5 Other

Nov. 13: 2 LS
Nov. 14: 3 LS + 2 Other
Nov. 15: 4 LS + 2 Other
Nov. 16: 3 LS
Nov. 17: 4 LS
Nov. 18: 4 LS + 3 Other
Nov. 19: 5 LS + 3 Other
Total: 25 LS + 10 Other

Nov. 20: 2 Other
Nov. 21: 4 LS + 3 Other
Nov. 22: 4 LS
Nov. 23: 4 LS + 3 Other
Nov. 24: 3 LS
Nov. 25: 4 LS + 3 Other
Nov. 26: 4 LS + 2 Other
Total: 23 LS + 13 Other

Nov. 27: 4 LS
Nov. 28: 4 Other
Nov. 29: 4 Other
Nov. 30: 4 Other
Total: 4 LS + 12 Other

Leslie miles = 88
Other miles = 53
Total miles = 141 emoticon emoticon

Happy Stepping emoticon

Edited by: RONNIE150 at: 11/30/2016 (06:12)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

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OLK1972's Photo OLK1972 Posts: 457
11/3/16 1:14 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 55

Nov. 1: Tues 2 OM
Nov. 2: Wed 3 OM
Nov. 3: Thurs 5 LS
Nov. 4: Fri 3 OM
Nov. 5: Sat 4 OM
Nov. 6: Sun 3 OM
Nov. 7: Mon 2 OM
Nov. 8: Tues 2 OM
Nov. 9: Wed 2 OM
Nov. 10: Thurs 4 OM
Nov. 11: Fri 4 OM
Nov. 12: Sat 4 OM
Nov. 13: Sun 1 OM
Nov. 14: Mon 3 OM
Nov. 15: Tues 3 OM
Nov. 16: Wed 3 OM
Nov. 17: Thurs 3 OM
Nov. 18: Fri 3 OM
Nov. 19: Sat 3 OM
Nov. 20: Sun 4 LS
Nov. 21: Mon 5 LS
Nov. 22: Tues 3 OM
Nov. 23: Wed 2 miles OM
Nov. 24: Thurs 2 miles OM
Nov. 25: Fri 3 miles OM
Nov. 26: Sat 4 miles OM
Nov. 27: Sun 3 miles OM
Nov. 28: Mon 2 miles OM
Nov. 29: Tues 6 miles LM
Nov. 30: Wed 5 miles LM

Leslie miles = 25
Other miles =70
Total miles = 95



Edited by: OLK1972 at: 12/1/2016 (11:42)
May the Lord bless you and keep you. May His face shine upon you and be gracious to you. May He look upon you with kindness and always give you His peace.
Numbers 6:24-26
KADULAC's Photo KADULAC SparkPoints: (238,536)
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11/2/16 7:06 P

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Goal: 75 miles

1-
2- 1 Leslie, 3 other
3- 6 other
4- 5 Leslie
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-

Leslie miles: 6
Other miles: 9
Total miles: 15

Edited by: KADULAC at: 11/15/2016 (00:09)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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BREEZE70's Photo BREEZE70 SparkPoints: (49,494)
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11/1/16 2:01 P

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Goal: 56

Wk1

Nov. 1: T -60min other 4
Nov. 2: W-70min other 4
Nov. 3: Th-ls 30min 2
Nov. 4: F
Nov. 5: S
Nov. 6: S-30min ls -2

emoticon

Nov. 7: M -30min ls 30min cyc 2ls 2other
Nov. 8: T
Nov. 9: W -45min LS 3miles
Nov. 10: Th-45min LS 3miles
Nov. 11: F-60min ls+ 15min hooping
Nov. 12: S30min ls
Nov. 13: S30min ls


emoticon
Nov. 14: M 5miles ls
Nov. 15: T 3mile ls
Nov. 16: W
Nov. 17: TH3miles
Nov. 18: F
Nov. 19: S
Nov. 20: S

emoticon
Nov. 21: M 4miles ls
Nov. 22: T 3miles ls
Nov. 23: W 4miles
Nov. 24: TH 30min
Nov. 25: F
Nov. 26: S 6miles ls
Nov. 27: S 2mils
emoticon 2miles cyc
Nov. 28: M 4MILES LS
Nov. 29: T
Nov. 30: W

Leslie miles = 59
Other miles = 13
Total miles =72

Edited by: BREEZE70 at: 11/29/2016 (08:15)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (230,740)
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11/1/16 9:47 A

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Goal: 100 miles

Nov. 1: 3.78 mi. (Leslie / other)
Nov. 2: 4.38 mi. (Leslie / other)
Nov. 3: 3.25 mi. (Leslie / other)
Nov. 4: 4.65 mi. (Leslie / other)
Nov. 5: 3.23 mi. (Leslie / other)
Nov. 6: 1.33 mi. (other)
Nov. 7: 3.22 mi. (Leslie / other)
Nov. 8: 4.39 mi. (Leslie / other)
Nov. 9: 4.41 mi. (Leslie / other)
Nov. 10: 5.39 mi. (Leslie / other)
Nov. 11: 4.15 mi. (Leslie / other)
Nov. 12: 3.99 mi. (Leslie / other)
Nov. 13: 1.10 mi. (Other)
Nov. 14: 3.12 mi. (Leslie / other)
Nov. 15: 4.21 mi. (Leslie / other)
Nov. 16: 4.71 mi. (Leslie / other)
Nov. 17: 4.16 mi. (Leslie / other)
Nov. 18: 4.01 mi. (Leslie / other)
Nov. 19: 4.58 mi. (Leslie / other)
Nov. 20: 1.25 mi. (Other)
Nov. 21: 3.73 mi. (Leslie / other))
Nov. 22: 4.95 mi. (Leslie / other)
Nov. 23: 4.11 mi. (Leslie /other)
Nov. 24: 3.74 mi. (Leslie / other)
Nov. 25: 4.29 mi. (Leslie / other)
Nov. 26: 5.14 mi. (Leslie /other)
Nov. 27: 3.39 mi. (Leslie /other)
Nov. 28: 4.37 mi. (Leslie /other)
Nov. 29: 4.11 mi. (Leslie / other)
Nov. 30: 4.52 mi. (Leslie / other)

Leslie miles = 77.48
Other miles = 38.35
Total miles = 115.83

Edited by: GOODYBAR58 at: 12/1/2016 (18:45)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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RV.TRVLR's Photo RV.TRVLR Posts: 51
11/1/16 8:10 A

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Monthly Goal: To run the 5k Turkey Trot (my first 5k)

Weekly goal: 15 miles
Oct 30: Ran 2 miles
Oct 31: LS 1 mile Burn Body Fat
Nov. 1: LS 3 mile 5k With a Twist
Nov. 2: ran 2 miles on treadmill
Nov. 3: JS Boost Metabolism & Muscle upper body workout 30min (2miles)
Nov. 4:
Nov. 5:
------------
Weekly Goal:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Nov. 11:
Nov. 12:
------------
Weekly Goal:
Nov. 13:
Nov. 14:
Nov. 15:
Nov. 16:
Nov. 17:
Nov. 18:
Nov. 19:
------------
Nov. 20:
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24: Thanksgiving
Nov. 25:
Nov. 26:
------------
Weekly Goal:
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:
Dec 1:
Dec 2:
Dec 3

Edited by: RV.TRVLR at: 11/3/2016 (08:06)
Dawn



 October Minutes: 489
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TREBLEGP Posts: 5,289
11/1/16 6:19 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 150

Nov. 1: 4 LS miles, 3 other miles
Nov. 2: 4 LS miles, 3 other miles
Nov. 3: 4 other miles
Nov. 4: 4 LS miles, 3 miles
Nov. 5: 3 other miles
Nov. 6: 1 other mile
Nov. 7: 4 LS miles, 3 other miles
Nov. 8: 4 LS miles, 3 other miles
Nov. 9: 4 LS miles, 4 other miles
Nov. 10: 4 LS miles, 4 other miles
Nov. 11: 3 other miles
Nov. 12: 2 other miles
Nov. 13: 1 other mile
Nov. 14: 3 other miles
Nov. 15: 4 other miles
Nov. 16: 4 LS miles, 3 other miles
Nov. 17: 3 LS miles, 3 other miles
Nov. 18: 4 LS miles, 3 other miles
Nov. 19: 1 other mile
Nov. 20: 1 other mile
Nov. 21: 4 LS miles, 2 other miles
Nov. 22: 4 LS miles, 3 other miles
Nov. 23: 4 LS miles, 3 other miles
Nov. 24: 1 other mile
Nov. 25: 2 other miles
Nov. 26: 4 other miles
Nov. 27: 1 other mile
Nov. 28: 4 LS miles, 2 other miles
Nov. 29: 4 LS miles, 3 other miles
Nov. 30: 5 LS miles, 2 other miles

Leslie miles = 64
Other miles = 78
Total miles = 142

Edited by: TREBLEGP at: 11/30/2016 (22:30)
www.rosevillestrings.org


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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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10/31/16 9:21 A

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Goal: 60 miles

Nov. 1:
Nov. 2:
Nov. 3:
Nov. 4:
Nov. 5:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
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Nov. 29:
Nov. 30:

Leslie miles =
Other miles =
Total miles =

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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FIREWIFE9900's Photo FIREWIFE9900 Posts: 6,141
10/31/16 9:02 A

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Goal: 60

Nov. 1: 3 watp; 1.5 to and from work
Nov. 2: 4 watp;
Nov. 3: 3 walking miles
Nov. 4:
Nov. 5:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Nov. 11:
Nov. 12:
Nov. 13:
Nov. 14:
Nov. 15:
Nov. 16:
Nov. 17:
Nov. 18:
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Nov. 26:
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:

Leslie miles = 7
Other miles = 1.5
Total miles =

Edited by: FIREWIFE9900 at: 11/3/2016 (21:14)
Sabrina
EST

Summer 5% Community Challenge
Courageous Cloverleaf Team

Live, Love, Laugh, Go to Disney World!!!

"The way to get started is to quit talking and begin doing."~~~ Walt Disney

"Most barriers are man-made. And most often, you're the man that made them." ~Frank Tyger

"Life is like a coin; you can spend it any way you want, but you can only spend it once!" My little brother, Jason Southwick, 10/04/1984~2/25/2006


 current weight: 266.4 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (997,966)
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10/30/16 9:29 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 40

Nov. 1: .52
Nov. 2: .41
Nov. 3: .64
Nov. 4: .47
Nov. 5: .47
Nov. 6: 1.14
Nov. 7: 1.32
Nov. 8: 1.91
Nov. 9: .44
Nov. 10: 1.22
Nov. 11: 1.39
Nov. 12: .45
Nov. 13: 1.24
Nov. 14: 2.11
Nov. 15: 1.78
Nov. 16: 2.26
Nov. 17: 1.26
Nov. 18: .48
Nov. 19: 1.76
Nov. 20: 1.93
Nov. 21: 2.01
Nov. 22: 2.68
Nov. 23: 2.73
Nov. 24: 1.58
Nov. 25: 1.52
Nov. 26: 1.76
Nov. 27: 2.19
Nov. 28: 2.44
Nov. 29: 1.3
Nov. 30: .74

Leslie miles =
Other miles = 42.15
Total miles = 42.15
emoticon

Edited by: EDWARDS1411 at: 12/9/2016 (12:21)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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