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123TERRY's Photo 123TERRY SparkPoints: (0)
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10/24/16 5:42 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Oct.1: 0.00
Oct.2: 0.00
Oct.3: 1.18 miles
Oct:4: 3.25 miles
Oct.5: 1.97 miles
Oct.6: 1.56 miles
Oct.7: 165 miles
Oct.8: 1.08 miles
Oct.9: 0.00
Oct.10: 1.62 miles
Oct.11: 0.00
Oct.12: 2.18 miles
Oct.13: 1.52 miles
Oct.14: 0.00
Oct.15: 3.44 miles
Oct.16: 0.00
Oct.17: 1.09 miles
Oct.18: 1.79 miles
Oct.19: 0.00
Oct.20: 1.75 miles
Oct.21: 1.01 miles
Oct.22: 0.00
Oct.23: 0.00
Oct.24: 0.00
Oct.25: 0.00
Oct.26: 0.00
Oct.27:
Oct.28:
Oct.29:
Oct.30:
Oct.31:
Leslie miles=
Other miles= 25.09
Total miles= 25.09
emoticon


Edited by: 123TERRY at: 10/27/2016 (16:47)
I am Terry from,Pawtucket,RI


 current weight: 152.2 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (230,318)
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10/6/16 9:21 A

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Goal: 80

Oct. 1: 1.53 mi. (other)
Oct. 2: 1.55 mi. (other)
Oct. 3: 2.24 mi. (Leslie / other)
Oct. 4: 3.58 mi. (Leslie / other)
Oct. 5: 3.08 mi. (Leslie / other)
Oct. 6: 2.75 mi. (Leslie / other)
Oct. 7: 4.06 mi. (Leslie / other)
Oct. 8: 3.69 mi. (Leslie / other)
Oct. 9: 1.65 mi. (Leslie / other)
Oct. 10: 3.00 mi. (Leslie / other)
Oct. 11: 3.91 mi. (Leslie / other)
Oct. 12: .88 mi. (Other)
Oct. 13: 2.68 mi. (Leslie / other)
Oct. 14: 3.38 mi. (Leslie / other)
Oct. 15: 3.83 mi. (Leslie / other)
Oct. 16: 2.97 mi. (Leslie / other)
Oct. 17: 3.25 mi. (Leslie / other)
Oct. 18: 3.04 mi. (Leslie / other)
Oct. 19: 3.66 mi. (Leslie / other)
Oct. 20: 5.06 mi. (Leslie / other)
Oct. 21: 4.28 mi. (Leslie / other)
Oct. 22: 1.43 mi. (other)
Oct. 23: 1.69 mi. (other)
Oct. 24: 4.25 mi. (Leslie / other)
Oct. 25: 3.81 mi. (Leslie / other)
Oct. 26: 3.13 mi. (Leslie / other)
Oct. 27: 3.14 mi. (Leslie / other)
Oct. 28: 4.12 mi. (Leslie / other)
Oct. 29: 3.22 mi. (Leslie / other)
Oct. 30: 1.69 mi. (Other)
Oct. 31: 4.36 mi. (Leslie / other)

Leslie miles = 56.59
Other miles = 38.32
Total miles = 94.91


Edited by: GOODYBAR58 at: 11/1/2016 (09:37)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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GODZY_'s Photo GODZY_ Posts: 1,470
10/5/16 1:11 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goal: 12

Oct. 1:
Oct. 2: 1 mile (Leslie Sansone gentle walk)
Oct. 3:
Oct. 4:
Oct. 5:
Oct. 6:
Oct. 7 :
Oct. 8:
Oct. 9:
Oct. 10:
Oct. 11:
Oct. 12:
Oct. 13:
Oct. 14:
Oct. 15:
Oct. 16:
Oct. 17:
Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:
Oct. 22:
Oct. 23:
Oct. 24:
Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:

Leslie miles = 1
Other miles =
Total miles = 1

Edited by: GODZY_ at: 10/5/2016 (01:12)
Annie (nickname Godzy)
Canada (EST)
Scarlet Dragons BL - Swing into Spring

Last challenge's weight : 338.9 (8.7 loss)
S.W. - March 6 : 343.7
Week 1 - March 13 :
Week 2 - March 20 :
Week 3 - March 27 :
Week 4 - April 3 :
Week 5 - April 10 :
Week 6 - April 17 :
Week 7 - April 24 :
Week 8 - May 1 :
Week 9 - May 8 :
Week 10 - May 15 :
______
My shop's Instagram :
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KADULAC's Photo KADULAC SparkPoints: (238,499)
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10/3/16 7:11 P

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My goal: 100 miles

1- 4 other
2- 2 other
3- 2 other
4-
5-
6- 6 other
7-
8- 2 other
9- 3 other
10-
11- 4 other
12-
13- 4 other
14- 4 other
15- 4 other
16-
17- 4 other
18-
19-
20-
21-
22-
23-
24-
25-
26- 6 other
27- 6 other
28- 6 Leslie
29-
30-
31-

Leslie Sansone miles: 6
Other miles: 41
Total miles: 47

Edited by: KADULAC at: 11/2/2016 (13:32)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.1 
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206
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162
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JOHNSONZ's Photo JOHNSONZ Posts: 4,165
10/3/16 6:15 P

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GET WALKING emoticon

My Goal: 50 Miles

Oct. 1: 5.4 Other miles
Oct. 2: ZERO TRACKED
Oct. 3: LS 2 Miles
Oct. 4: LS 1 Mile
Oct. 5: LS 2 miles
Oct. 6: LS 1 Mile
Oct. 7 : LS 1 mile
Oct. 8: x
Oct. 9: x
Oct. 10: LS 2 mile
Oct. 11: LS 2 mile
Oct. 12: 1 other Mile
Oct. 13: 1 other Mile
Oct. 14: 1 other Mile
Oct. 15: LS 1 mile (Saturday morning - woohoo)
Oct. 16: 4 Other miles (outside in rain)
Oct. 17: LS 1 Mile/1 other mile
Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:
Oct. 22:
Oct. 23: 5.4 miles outside
Oct. 24: 2 miles other
Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:

Leslie miles =
Other miles =
Total miles =

Edited by: JOHNSONZ at: 10/24/2016 (18:26)
Lynn J. :)

SLOW & STEADY WINS THE RACE. TURTLES RULE!


 Pounds lost: 7.0 
0
3.75
7.5
11.25
15
ELISE2201's Photo ELISE2201 SparkPoints: (1,384)
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Posts: 54
10/3/16 6:48 A

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Goal: 75

Oct. 1:
Oct. 2:
Oct. 3:
Oct. 4:
Oct. 5:
Oct. 6:
Oct. 7 :
Oct. 8:
Oct. 9:
Oct. 10:
Oct. 11:
Oct. 12:
Oct. 13:
Oct. 14:
Oct. 15:
Oct. 16:
Oct. 17:
Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:
Oct. 22:
Oct. 23:
Oct. 24:
Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:

Leslie miles =
Other miles =
Total miles =


 Pounds lost: 1.8 
0
10.75
21.5
32.25
43
TREBLEGP Posts: 5,289
10/2/16 7:34 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 150

Oct. 1: 3 other miles
Oct. 2: 1 other mile
Oct. 3: 4 LS miles, 4 other miles
Oct. 4: 4 LS miles, 3 other miles
Oct. 5: 4 other miles
Oct. 6: 2 LS miles, 3 other miles
Oct. 7 : 1 other mile
Oct. 8: 1 other mile
Oct. 9: 2 other miles
Oct. 10: 2 other miles
Oct. 11: 4 LS miles, 4 other miles
Oct. 12: 4 LS miles, 3 other miles
Oct. 13: 3 other miles
Oct. 14: 4 LS miles, 3 other miles
Oct. 15: 2 other miles
Oct. 16: 1 other mile
Oct. 17: 4 LS miles, 4 other miles
Oct. 18: 4 LS miles, 4 other miles
Oct. 19: 4 LS miles, 3 other miles
Oct. 20: 3 other miles
Oct. 21: 2 LS miles, 3 other miles
Oct. 22: 3 other miles
Oct. 23: 3 other miles
Oct. 24: 4 LS miles, 4 other miles
Oct. 25: 4 LS miles, 5 other miles
Oct. 26: 3 other miles
Oct. 27: 3 LS miles, 3 other miles
Oct. 28: 4 other miles
Oct. 29: 1 other miles
Oct. 30: 1 other mile
Oct. 31: 4 LS miles, 2 other miles

Leslie miles = 51
Other miles = 86
Total miles = 137

Edited by: TREBLEGP at: 10/31/2016 (20:55)
www.rosevillestrings.org


 Pounds lost: 12.0 
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RONNIE150's Photo RONNIE150 Posts: 3,279
10/2/16 4:08 P

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Goal: 125

Oct. 1: 5 LS + 2 other
Total: 5 LS, 2 Other

Oct. 2: Rest
Oct. 3: 5 LS
Oct. 4: 6 Other
Oct. 5: 4 LS + 1 Other
Oct. 6: 3 LS + 1 Other
Oct. 7 : 4 LS + 1 Other
Oct. 8: 2 Other
Total: 16 LS + 11 Other

Oct. 9: 2 LS + 1 Other
Oct. 10: 4 Other
Oct. 11: 5 Other
Oct. 12: 3 LS
Oct. 13: 4 Other
Oct. 14: 5 other
Oct. 15: 5 Other
Totals: 5 LS + 24 Other

Oct. 16: 5 Other
Oct. 17: 4 Other
Oct. 18: 3 Other
Oct. 19: 2 Other
Oct. 20: 4 LS
Oct. 21: 4 LS
Oct. 22: 2 LS + 4 Other
Totals : 12 Leslie + 18 Other

Oct. 23: Rest
Oct. 24: 4 Other
Oct. 25: 4 LS +
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:

Oct. 30:
Oct. 31:

Leslie miles =
Other miles =
Total miles =


Edited by: RONNIE150 at: 10/25/2016 (06:55)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
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38
MACANBEFIT's Photo MACANBEFIT Posts: 6,948
10/2/16 1:23 P

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Goal: 120

Oct. 1: 3 LS + 2 other
Oct. 2: 3 LS + 2 other
Oct. 3: 4 LS + 3 other
Oct. 4: 3 LS + 2 other
Oct. 5: 4 LS + 2 other
Oct. 6: 3 LS + 2 other
Oct. 7: 4 LS + 2 other
Oct. 8: 3 LS + 3 other
Leslie Sansone = 27
Other miles = 18
Total for the week = 45

Oct. 9: 2 LS + 2 other
Oct. 10: 4 LS + 2 other
Oct. 11: 4 LS + 2 other
Oct. 12: 4 LS + 2 other
Oct. 13: 3 LS + 2 other
Oct. 14: 3 LS + 3 other
Oct. 15: 3 other
Leslie Sansone = 20
Other miles = 16
Total for the week = 36
Two week total = 81

Oct. 16: 4 other
Oct. 17: 4 LS + 3 other
Oct. 18: 6 other
Oct. 19: 4 LS + 2 other
Oct. 20: 4 LS + 3 other
Oct. 21: 5 other
Oct. 22: 3 LS + 2 other
Leslie Sansone = 15
Other miles = 25
Total for the week = 40
Three week total = 121

Oct. 23: 3 LS + 3 other
Oct. 24: 5 LS + 2 other
Oct. 25: 3 LS + 5 other
Oct. 26: 3 LS + 3 other
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:

Leslie miles =
Other miles =
Total miles =


Edited by: MACANBEFIT at: 10/26/2016 (21:00)
"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


CHERIE682's Photo CHERIE682 Posts: 891
10/2/16 12:54 P

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Goal: 120

Oct. 1: --0--
Oct. 2: 4 & 5 LM 3.1 walking the dogs!
Oct. 3: 3 miles
Oct. 4: 5LM
Oct. 5: 2 miles
Oct. 6: 1 mile
Oct. 7 : --0--
Oct. 8: 3 miles 14 Leslie Miles 9.1 other miles
________________________________________
Oct. 9: 5LM
Oct. 10: 5 LM 3 other miles
Oct. 11: --0--
Oct. 12: --0--
Oct. 13: 5 mile
Oct. 14: --0--
Oct. 15: 3.2 10 Leslie Miles 11.2 other miles
________________________________________
Oct. 16: 3 miles
Oct. 17: 4 LM 3 other
Oct. 18: 5 LM
Oct. 19: 2.99 & 3 miles
Oct. 20:
Oct. 21:
Oct. 22:
________________________________________
____________
Oct. 23:
Oct. 24:
Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
________________________________________
____________
Oct. 30:
Oct. 31:

Leslie miles =
Other miles =
Total miles =
emoticon

Happy Stepping!!! emoticon emoticon emoticon

Edited by: CHERIE682 at: 10/20/2016 (21:06)
 current weight: 253.4 
260.6
232.95
205.3
177.65
150
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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10/2/16 8:30 A

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Good Morning/ emoticon

Goal: 80miles emoticon
1.S -LS 4 miracles miles
2. S- LS 4 miles
3. M - LS 6miles
4. T
5. W
6. Th
7. F
Week 1 total: 14miles

8. S
9. S
10. M
11. T - 30min cycling -2
12. W 30min cycling 15min lolo walking-3
13. Th 30min cycling 15min lolol-3
14. F
Week 2 Total: 8

15. S
16. S
17. M-30min ls
18. T
19. W
20. Th-30min tabatha. 15min walking
21.F
Week 3 Total:

22. S
23. S
24. M-75min
25. T-70
26. W -30
27. Th
28. F-45
Week 4 total:

29. S 60ls
30. S
31. M

Leslie miles = 23
Other miles = 22.6
Total miles 45.6

Edited by: BREEZE70 at: 10/30/2016 (10:13)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
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14.4
21.6
28.8
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,388
10/2/16 12:55 A

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October Miles

Goal: 108.5
Actual: 118.5

1. 3 wap, .7 other
2. 4 wap, 0 other
3. 4 wap, .7 other
4. 2 wap, 2.6 other
5. 3 wap,.9 other
6. 2 wap, .8 other
7. 3 wap, .5 other
Week 1 total: 21 wap, 6.2 other, 27.2 total

8. 2 wap, .8 other
9. 1 wap, 3.5 other
10. 3 wap, .7 other
11. 1 wap, 3.5 other
12. 3 wap, .9 other
13. 2 wap, 1.5 other
14. 3 wap, 1.1 other
Week 2 Total: 15 wap, 12 other, 27 total

15. 4 wap, .6 other
16. 3 wap, 1 other
17. 2 wap, .7 other
18. 2 wap, 2.5 other
19. 3 wap, 0 other
20. 3 wap, .8 other
21. 3 wap, .8 other
Week 3 Total: 20 wap, 6.4 other, 26.4 total

22. 4 wap, 1.3 other
23. 0 wap, 4 other
24. 1 wap, 3.5 other
25. 2 wap, .8 other
26. 4 wap, 0 other
27. 0 wap, 3.4 other
28. 3 wap, .1 other
Week 4 total: 14 wap, 13.1 other, 27.1 total

29. 1 wap, 1.1 other
30. 1 wap, 2.7 other
31. 0 wap, 4.8 other

Grand Total: 72 wap, 46.5 other, 146.3 or 118.5

Edited by: MKBWNSUGAR at: 11/11/2016 (22:12)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
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21
31.5
42
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (996,076)
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Posts: 275,969
9/29/16 6:35 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 55

Oct. 1: 2.23
Oct. 2: 2.08
Oct. 3: 2.28
Oct. 4: 2.55
Oct. 5: 1.04
Oct. 6: 2.68
Oct. 7 : 2.48
Oct. 8: .19
Oct. 9: .52
Oct. 10: .33
Oct. 11: .34
Oct. 12: .55
Oct. 13: .52
Oct. 14: .59
Oct. 15: .35
Oct. 16: .24
Oct. 17: .58
Oct. 18: .32
Oct. 19: .59
Oct. 20: .58
Oct. 21: .32
Oct. 22: .66
Oct. 23: .51
Oct. 24: 2.72
Oct. 25: 3.22
Oct. 26: 2.17
Oct. 27: 3.07
Oct. 28: .68
Oct. 29: 2.13
Oct. 30: .39
Oct. 31: .51

Leslie miles =
Other miles = 39.16
Total miles = 39.16
emoticon

Edited by: EDWARDS1411 at: 11/13/2016 (23:29)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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