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LPORTER2015's Photo LPORTER2015 SparkPoints: (204,750)
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8/6/16 8:42 A

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emoticon Latisha's August Miles Challenge emoticon

Goal: 160 miles

Aug. 1: 5.93 Other
Aug. 2: 3 LS + 2.46 Other
Aug. 3: 1 LS + 2.13 Other
Aug. 4: 3 LS + 3.93 Other
Aug. 5: 2 LS + 3.40 Other
Aug. 6: 3 LS + 3.50 Other
Aug. 7: 4 LS
Aug. 8: 3.50 Other
Aug. 9: Rest Day
Aug. 10: 3 LS + 2 Other
Aug. 11: 4 LS + 2 Other
Aug. 12: Rest Day
Aug. 13: 5 LS + 2 Other
Aug. 14: 3 LS + 3 Other
Aug. 15: 3 LS + 1 Other
Aug. 16: 3 LS + 2 Other
Aug. 17: 5 LS + 2 Other
Aug. 18: 3 LS
Aug. 19: 3 LS + 1 Other
Aug. 20: 3.5 LS + 4 Other
Aug. 21: 3 LS + 1 Other
Aug. 22: 3 LS + 5 Other
Aug. 23: 5 LS + 1 Other
Aug. 24:
Aug. 25:
Aug. 26:
Aug. 27:
Aug. 28:
Aug. 29:
Aug. 30:
Aug. 31:

Leslie miles =
Other miles =
Total miles =

Edited by: LPORTER2015 at: 8/24/2016 (15:30)
Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,080
0
43.75
87.5
131.25
175
TIKKITAVI's Photo TIKKITAVI Posts: 147
8/4/16 8:23 A

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Goal: 60 miles

Aug. 1: 0.82
Aug. 2: 2.61
Aug. 3: 4.36
Aug. 4: 1.21
Aug. 5: 0.86
Aug. 6: 0.98
Aug. 7: 0.62
Aug. 8: 0.88
Aug. 9: 3.59
Aug. 10: 3.21
Aug. 11: 0.67
Aug. 12: 0.78
Aug. 13: 1.36
Aug. 14: 0.74
Aug. 15: 2.51
Aug. 16: 1 mile LS + 1.88 miles
Aug. 17: 4.02
Aug. 18: 1.15
Aug. 19: 3.44
Aug. 20: 2.95
Aug. 21:
Aug. 22:
Aug. 23:
Aug. 24:
Aug. 25:
Aug. 26:
Aug. 27:
Aug. 28:
Aug. 29:
Aug. 30:
Aug. 31:

Leslie miles = 1
Other miles = 38.64
Total miles = 39.64

Edited by: TIKKITAVI at: 8/21/2016 (09:20)
 Pounds lost: 18.0 
0
9.5
19
28.5
38
TREBLEGP Posts: 5,289
8/2/16 10:52 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 150 miles

Aug. 1: 4 LS miles, 3 other miles
Aug. 2: 3 LS miles, 4 other miles
Aug. 3: 3 other miles
Aug. 4: 4 LS miles, 3 other miles
Aug. 5: 4 LS miles, 3 other miles
Aug. 6: 4 other miles
Aug. 7: 1 other mile
Aug. 8: 4 LS miles, 3 other miles
Aug. 9: 4 LS miles, 5 other miles
Aug. 10: 3 other miles
Aug. 11: 4 LS miles, 5 other miles
Aug. 12: 2 other miles
Aug. 13: 3 other miles
Aug. 14: 1 other mile
Aug. 15: 1 other mile
Aug. 16: 4 LS miles, 5 other miles
Aug. 17: 4 LS miles, 4 other miles
Aug. 18: 4 LS miles, 3 other miles
Aug. 19: 4 LS miles, 4 other miles
Aug. 20: 1 other mile
Aug. 21: 2 other miles
Aug. 22: 3 other miles
Aug. 23: 4 LS miles, 4 other miles
Aug. 24: 3 other miles
Aug. 25: 4 LS miles, 4 other miles
Aug. 26: 4 LS miles, 3 other miles
Aug. 27: 3 other miles
Aug. 28: 2 other miles
Aug. 29: 4 LS miles, 4 other miles
Aug. 30: 4 LS miles, 4 other miles
Aug. 31: 4 LS miles, 5 other miles

Leslie miles = 67
Other miles = 98
Total miles = 165

Edited by: TREBLEGP at: 8/31/2016 (22:07)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
RONNIE150's Photo RONNIE150 Posts: 3,253
8/2/16 8:44 P

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August emoticon emoticon emoticon

Goal: 110 miles emoticon
Actual:

1. 3 LS
2. 4 LS
3. 4 LS
4. 3 Other
5. 2 LS 2 Other
6. 4 LS 2 Other
Total:17 LS + 7 other

7. 2 Other
8. 3 LS + 2 Other
9. 4 LS
10. 2 LS + 2 Other
11. 2 Other
12. 3 LS
13. 4 LS
Total: 16 LS + 8 other

14. 2 LS
15. 4 Other
16. 3 LS
17. 2 LS + 2 Other
18. 2 LS
19. 5 Other
20. 5 LS
Total: 14 LS + 11 Other

21. 2 LS
22. 2 LS + 3 Other
23. 4 Other
24. 2 LS
25. 2 LS
26. 4 Other
27. 3 LS + 3 Other
Total: 11 LS + 14 Other

28. 2 LS
29. 3 Other
30. 5 LS
31. 2 LS 3 Other
Total: 9 LS + 6 Other

Leslie miles = 67
Other miles = 46
Total miles = 113 emoticon emoticon



Edited by: RONNIE150 at: 8/31/2016 (11:31)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,257
8/2/16 12:57 A

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August

Goal: 124 miles
Actual: 112.9

1. 4 wap, .6 other
2. 4 wap, .3 other
3. 1 wap, 3.5 other
4. 2 wap, 2.7 other
5. 4 wap, .5 other
6. 3 wap, 1.8 other
7. 1 wap, 3.8 other
Week 1 total: 19 wap, 13.2 other , 32.2 total

8. 4 wap, .4 other
9. 2 wap, 2.8 other
10. 1 wap, 3.8 other
11. 2 wap, 2.9 other
12. 3 wap, .20 other
13. 3 wap, 2 other
14. 3 wap, 2.1 other
Week 2 Total: 18 wap, 14.2 other , 32.2 total

15. 3 wap, .5 other
16. 3 wap, 1.4 other
17. 1 wap, 3.8 other
18. 2 wap, 2.8 other
19. 1 wap, 2.6 other
20. 3 wap, .6 other
21. 2 wap, 2.8 other
Week 3 Total: 15 wap, 14.5 other, 29.5 total

22. 2 wap, 2.4 other
23. 2 wap, 2.8 other
24. 2 wap, 2.5 other
25. 0 wap, 1 other, toe surgery on 26th
26. 0 wap, 1 other
27. 0 wap, 1 other
28. 0 wap, 1 other
Week 4 total: 6 wap, 11.5 other, 17.5 total

29.0 wap, 1 other
30.0 wap, .5 other
Grand total: 58 wap, 54.9 other, 112.9 total

Edited by: MKBWNSUGAR at: 9/3/2016 (23:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
BREEZE70's Photo BREEZE70 SparkPoints: (49,216)
Fitness Minutes: (67,459)
Posts: 4,595
8/1/16 11:35 P

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Goal: 65 miles

Aug. 1: - M -65min LS
Aug. 2: -T
Aug. 3: -W 30min LS
Aug. 4:
Aug. 5: F30min LS
Aug. 6: S 60min LS
Aug. 7: S 30min LS
Aug. 8: 2m Lsiles
Aug. 9: 6m -ls
Aug. 10: 4miles ls
Aug. 11: 4miles ls
Aug. 12: 2miles ls
Aug. 13: 3miles
Aug. 14: 2miles ls
Aug. 15: 2miles ls
Aug. 16: 2miles ls
Aug. 17: 2miles ls
Aug. 18: 5miles ls
Aug. 19:
Aug. 20:
Aug. 21:
Aug. 22:
Aug. 23:
Aug. 24:
Aug. 25:
Aug. 26:
Aug. 27:
Aug. 28:
Aug. 29:
Aug. 30:
Aug. 31:

Leslie miles = 14.05 plus 36


=
Other miles =
Total miles = 50.05

Edited by: BREEZE70 at: 8/19/2016 (00:14)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
123TERRY's Photo 123TERRY SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
8/1/16 4:30 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal:

Aug. 1: 2.57 miles(walking)
Aug. 2: 3.43 miles(walking)
Aug. 3: 1.81 miles(walking)
Aug. 4: 1.31 miles(walking)
Aug. 5: 2.43 miles(walking)
Aug. 6: 1.89 miles(walking)
Aug. 7: 1.90 miles(walking)
Aug. 8: 2.07 miles(walking)
Aug. 9: 1.90 miles(walking)
Aug. 10: 1.05 miles(walking)
Aug. 11: 1.48 miles(walking)
Aug. 12: 1.42 miles(waking)
Aug. 13: 3.25 miles(mall walking)
Aug. 14: 0.00
Aug. 15: 1.48 miles(walking)
Aug. 16: 1.25 miles(walking)
Aug. 17: 1.75 miles(walking)
Aug. 18: 2.38 miles(walking)
Aug. 19: 1.75 miles(walking)
Aug. 20: 2.59 miles(walking)
Aug. 21: 1.35 miles(walking)
Aug. 22: 1.75 miles(walking)
Aug. 23: 2.87 miles(walking)
Aug. 24: 2.35 miles(walking)
Aug. 25: 1.57 miles(walking)
Aug. 26: 1.16 miles(walking)
Aug. 27: 1.58 miles(walking)
Aug. 28: 1.88 miles(walking)
Aug. 29: 1.68 miles(walking)
Aug. 30: 2.60 miles(walking)
Aug. 31: 2.04 miles(walking)

Leslie miles =
Other miles = 58.54
Total miles = 58.54
emoticon

Edited by: 123TERRY at: 8/31/2016 (19:35)
I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
RV.TRVLR's Photo RV.TRVLR Posts: 51
7/29/16 12:03 P

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Goal: 20 miles per week

July: 31: 2 miles: 30min outdoor cycling
Aug. 1: 3 miles: LS Walk Away Your Waistline
Aug. 2:
Aug. 3: 5 miles: JS Walk On Mega Miles and treadmill
Aug. 4: 3 miles: 5k With A Twist
Aug. 5:
Aug. 6:
----- Weekly TTL: 13 miles (short 7)-------
Aug. 7: 6 miles: outdoor walking
Aug. 8: 2 miles: LS Short Cuts for Upper Body
Aug. 9: 3 miles: LS 5k With A Twist
Aug. 10: 3 miles: JS 30min Calorie Blast, 15min Standing Abs
Aug. 11:
Aug. 12:
Aug. 13: 3 miles: LS WATP Express
----- Weekly TTL: 17 miles (short 3)------
Aug. 14:
Aug. 15: 4 miles: LS Burn Body Fat & outdoor walk
Aug. 16: 4 miles: LS Walk Away Your Waistline & treadmill walk
Aug. 17: 2 miles: JS Fast Fat Blaster & pilates
Aug. 18: 3 miles: LS 5k With A Twist
Aug. 19: 3 miles: JS Steady Burn & Upper Body Sculpt & pilates
Aug. 20:
------ Weekly TTL: 16 miles (short 4)----
Aug. 21: 4 miles: LS 4 Fast Miles
Aug. 22: 3 miles: LS 5k With A Twist
Aug. 23: 3 miles: mile 1 from LS Fat Burner & JS Cardio Core
Aug. 24: 3 miles: LS Burn Body Fat with 3# hand weights
Aug. 25: 3 miles: mile 2 from LS Fat Burner & JS Tred & Shred
Aug. 26: 3 miles: LS Walk for Weight Loss
Aug. 27: 3.5 miles: walk/jog
----- Weekly TTL: 22.5 miles ----
Aug. 28: 2.5 miles: walk/jog
Aug. 29: 4 miles: LS Walk Your Belly Flat, LS 1st mile of Walk Away Even More Weight
Aug. 30: 4 miles: LS 5k With A Twist, LS 1 mile Burn Body Fat
Aug. 31: 3 miles: LS Walk Away Your Waistline
Sept 1:
Sept 2:
Sept 3:


Edited by: RV.TRVLR at: 8/31/2016 (07:46)
Dawn



 September Minutes: 446
0
32.5
65
97.5
130
SHERRYF71's Photo SHERRYF71 SparkPoints: (55,116)
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Posts: 465
7/28/16 9:52 P

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Goal: 60 miles

Aug. 1: 3 miles: LS Walking to the Hits
Aug. 2: 1 Mile LS Happy Walk
Aug. 3: 0
Aug. 4: 1 mile other walk
Aug. 5: 0
Aug. 6: 2 miles: LS Walk to the Hits
Aug. 7: 3 miles: LS 3 mile Express
Aug. 8: 1 mile other walk
Aug. 9: 1 mile other walk
Aug. 10:
Aug. 11:
Aug. 12:
Aug. 13:
Aug. 14:
Aug. 15:
Aug. 16:
Aug. 17:
Aug. 18:
Aug. 19:
Aug. 20: 2 treadmill miles
Aug. 21: 2.5 treadmill miles
Aug. 22: 2.5 treadmill miles
Aug. 23: 2.3 treadmill miles
Aug. 24: 2 miles
Aug. 25: 2 miles
Aug. 26: 0
Aug. 27: 2 Leslie miles
Aug. 28: 2 Leslie miles
Aug. 29: 2 treadmill miles
Aug. 30: 2 treadmill miles
Aug. 31:

Leslie miles = 9
Other miles = 22
Total miles = 31

Edited by: SHERRYF71 at: 9/1/2016 (12:27)
264/259/150
1 STG: 2/1/17: 246
2 STG: 6/17/17: 200


 current weight: 262.2 
264
235.5
207
178.5
150
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (980,421)
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Posts: 274,188
7/28/16 7:20 P

Community Team Member

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: ? sprained ankle

AAug. 1: .52
Aug. 2: .31
Aug. 3: .4
Aug. 4: .43
Aug. 5: .1.6
Aug. 6: .27
Aug. 7: .72
Aug. 8: .58
Aug. 9: .43
Aug. 10: 2.22
Aug. 11: .41
Aug. 12: .8
Aug. 13: .28
Aug. 14: .34
Aug. 15: .3
Aug. 16: .33
Aug. 17: .45
Aug. 18: .28
Aug. 19: .59
Aug. 20: .51
Aug. 21: 1.64
Aug. 22: 1.21
Aug. 23: .32
Aug. 24: .39
Aug. 25: .41
Aug. 26: .4
Aug. 27: .43
Aug. 28: .41
Aug. 29: 1.35
Aug. 30: 1.75
Aug. 31: 1.72

Leslie miles =
Other miles = 21.8
Total miles = 21.8
emoticon
Happy Stepping!!!



Edited by: EDWARDS1411 at: 9/6/2016 (23:40)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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