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SHAWNIEJ84's Photo SHAWNIEJ84 Posts: 24
7/16/16 3:21 P

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Goal: 20

July 1:
July 2:
July 3:
July 4:
July 5:
July 6:
July 7:
July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:
July 15: LS:1
July 16: LS:1
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:

Leslie miles =
Other miles =
Total miles =

Edited by: SHAWNIEJ84 at: 7/16/2016 (15:22)
 Pounds lost: 14.6 
0
19.75
39.5
59.25
79
HICALGAL's Photo HICALGAL Posts: 22,360
7/11/16 3:08 P

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Goal: 20 miles


July 11: 1 LS
July 12: 3 LS
July 13: 1 LS
July 14: 3 LS
July 15: 1 LS, .5 Other
July 16: 3 LS
July 17: 1 LS
July 18: 1.5 LS
July 19: 3 LS
July 20: 1 LS
July 21: 1.5 LS
July 22: 3 LS
July 23: 1 LS
July 24: 1.5 LS
July 25: 3 LS
July 26: 1 LS
July 27: 1.5 LS
July 28: 3 LS
July 29:
July 30:
July 31:

Leslie miles =
Other miles =
Total miles = 33.5

Edited by: HICALGAL at: 7/29/2016 (07:47)
Debbie
Honolulu, Hawaii

If your lifestyle doesn't control your body, your body will eventually control your lifestyle... BOOM!!
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,255
7/6/16 5:21 P

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Goal: 124

July 1: 3 wap, 1.3 other
July 2: 4 wap, .6 other
July 3: 4 wap, .8 other
July 4: 4 wap
July 5: 2 wap, 2.4 other
July 6: 1 wap, 3.5 other
July 7: 2 wap, 1 other
Total: 20 wap, 8.34 other, 28.34 total

July 8: 3 wap, .5 other
July 9: 2 wap, 2.3 other
July 10: 2 wap, 2.8 other
July 11: 1 wap, 3.8 other
July 12: 1 wap, 3.2 other
July 13: 1 wap, 3.4 other
July 14: 1 wap, 2.7 other
Total: 11 wap, 18.7 other, 29.7

July 15: 2 wap, 2.4 other
July 16: 2 wap, 2.9 other
July 17: 2 wap, 2.2 other
July 18: 4 wap, .2 other
July 19: 1 wap, 3.6 other
July 20:0 wap, 4.7 other
July 21: 0 wap, 4.5 other
Total:11 wap, 20.5 other, total 31.5

July 22: 2 wap, 2.8 other
July 23: 2 wap, 2.4 other
July 24: 2 wap, 2.7 other
July 25: 4 wap, .5 other
July 26: 3 wap, 3 other
July 27: 2 wap, 3 other
July 28: 4 wap, .70 other
Total: 19 wap, 15.1 other, 34.1 total

July 29: 3 wap, 4.3 other
July 30: 4 wap, 2.2 other
July 31: 4 wap, 2.6 other

Leslie miles = 72
Other miles = 71.74
Total miles =143.74

Edited by: MKBWNSUGAR at: 8/2/2016 (01:13)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
40ANDSKINNY's Photo 40ANDSKINNY Posts: 38
7/6/16 10:13 A

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Goal: 90

July 1:3.5 Other miles
July 2:4 Other miles
July 3:4 Other miles
July 4:3 Other miles
July 5:3 Other miles
July 6: 3 Leslie miles
July 7:
July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:

Leslie miles =
Other miles =
Total miles =

No snacks
No sweets
No seconds
Except on days that start with S


 current weight: 171.0 
171
157
143
129
115
LPORTER2015's Photo LPORTER2015 SparkPoints: (204,655)
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7/5/16 10:03 P

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emoticon Total Miles for July Goal: 150 emoticon

July 1: 4 LS miles & 3 other miles
July 2: 3 LS miles & 5 other miles
July 3: 4 LS miles & 3 other miles
July 4: 3 LS miles & 2 other miles
July 5: 5 LS miles & 1 other miles
July 6: 3 LS miles & 3 other miles
July 7: 5 LS miles & 8 other miles
July 8: 4 LS miles & 2 other miles
July 9: 7 LS miles & 1 other mile
July 10: 2 LS miles
July 11: 2 LS miles
July 12: 3 LS miles & 2 other miles
July 13: 3 LS miles & 1 other mile
July 14: 3 LS miles & 1 other mile
July 15: 2 LS miles & 1 other mile
July 16: 6 LS miles & 3 other miles
July 17: 5 LS miles & 4 other miles
July 18: 2 LS miles & 4 other miles
July 19: 7 LS miles
July 20: 3 LS miles & 1 other mile
July 21: 3 LS miles & 2 other miles
July 22: 4 LS miles
July 23: 5 LS miles & 4 other miles
July 24: 2 LS miles
July 25: 3 LS miles & 2 other miles
July 26: 4 LS miles & 2 other miles
July 27: 3 LS miles
July 28: 3 LS miles & 3 other miles
July 29: 3 LS miles & 2 other miles
July 30: 5 LS miles & 2 other miles
July 31: 5 LS miles & 1 other mile

Leslie miles = 113
Other miles = 63
Total miles = 176

Edited by: LPORTER2015 at: 7/31/2016 (21:01)
Latisha - Detroit, MI - Eastern Standard Time

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 September Minutes: 1,050
0
43.75
87.5
131.25
175
RONNIE150's Photo RONNIE150 Posts: 3,252
7/4/16 11:47 A

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emoticon , emoticon , emoticon emoticon



Goal: 120

July 1: 4 Other
July 2: 5 LS + 1 Other
Totals: 5 LS + 5 Other

July 3: DOR
July 4: 5 LS + 5 Other
July 5: 1 Other
July 6: 3 LS + 3 Other
July 7: 4 LS + 2 Other
July 8: 5 Other
July 9: 7 Other
Totals: 12 LS + 23 Other

July 10: DOR
July 11: 4 LS
July 12: 3 LS + 2 Other
July 13: 6 Other
July 14: 4 LS + 1 Other
July 15: 4 Other
July 16: 5 Other
Totals: 11 LS + 18 Other

July 17: DOR
July 18: 3 LS
July 19: 4 LS
July 20: 1 LS + 4 Other
July 21: 3 LS + 3 Other
July 22: 5 LS
July 23: 4 Other
Totals: 16 LS + 11 Other

July 24: DOR
July 25: 4 LS
July 26: 2 LS 2 Other
July 27: 4 LS
July 28: 2 LS 2 Other
July 29: 4 other
July 30: 4 LS
Totals: 16 LS + 8 Other

July 31: DOR

Leslie miles = 60
Other miles = 65
Total miles = 125 emoticon emoticon

Happy Stepping!!!



Edited by: RONNIE150 at: 7/30/2016 (10:45)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

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 Pounds lost: 29.6 
0
9.5
19
28.5
38
TREBLEGP Posts: 5,289
7/3/16 11:27 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?
B
PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 150

July 1: 4 LS miles, 2 other miles
July 2: 2 other miles
July 3: 2 other miles
July 4: 2 other miles
July 5: 5 other miles
July 6: 4 other miles
July 7: 4 LS miles, 3 other miles
July 8: 3 LS miles, 4 other miles
July 9: 1 other miles
July 10: 1 other mile
July 11: 4 LS miles, 3 other miles
July 12: 4 LS miles, 3 other miles
July 13: 4 LS miles, 3 other miles
July 14: 4 LS miles, 3 other Milesians
July 15: 4 LS miles, 4 other miles
July 16: 3 other miles
July 17: 1 other mile
July 18: 4 LS miles, 4 other miles
July 19: 4 LS miles, 4 other miles
July 20: 4 LS miles, 4 other miles
July 21: 4 LS miles, 4 other miles
July 22: 4 LS miles, 4 other miles
July 23: 3 other miles
July 24: 3 other miles
July 25: 4 LS miles, 3 other miles
July 26: 4 LS miles, 5 other miles
July 27: 4 LS miles, 3 other miles
July 28: 4 LS miles, 4 other miles
July 29: 2 other miles
July 30: 4 other miles
July 31: 1 other mile

Leslie miles =67
Other miles =94
Total miles = 161

Edited by: TREBLEGP at: 7/31/2016 (22:30)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
PAGE2015's Photo PAGE2015 Posts: 3,167
7/3/16 10:47 P

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Goal: 120

July 1: 5.37
July 2: 4.43 week 9.80
July 3 2.82
July 4: 4.64
July 5: 4.52
July 6: 4.52
July 7: 4.50
July 8: 4.55
July 9: 4.52 week 30.06 (39.86)
July 10: 2.71
July 11: 1.99
July 12: 1.25
July 13: 1.11
July 14: 2.52
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:

Leslie miles = 4
Other miles =
Total miles =
emoticon
Happy Stepping!!!



Edited by: PAGE2015 at: 7/16/2016 (14:17)
Della from Oregon /pacific zone
2019 spring 5% challenge


 Pounds lost: 20.0 
0
8.75
17.5
26.25
35
BREEZE70's Photo BREEZE70 SparkPoints: (49,187)
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7/3/16 10:06 A

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Goal: 80
July 1F: - 0
July 2S: -30min lolo fitness walking
July 3S: 5 miles Leslie Sansone Boosted Miles twice = 10miles
July 4M: -30mon LS
July 5T: -30MIN CY -15MLS
July 6W: -15MC - 30MIN LS
July 7Th: -45MIN LS
July 8:F -30LS
July 9: S
July 10: S 5fast miles lS
July 11: M-30min LS
July 12: T
July 13: W
July 14: TH-3miles LS
July 15: F 15MIN CYCLING
July 16: S 30min cycling
July 17: S The tone every Zone Walk ls 4MILES
July 18: M- 2miles LS
July 19: T
July 20: W-15min cyc + 45min walking
July 21: th 15min *45
July 22: F
July 23: S
July 24: S -30min LS
July 25: -3mile LS
July 26: -0
July 27: -2miles LS
July 28: -2m
July 29:-2
July 30: -2
July 31: -3

Leslie miles =60
Other miles = 7
Total miles =67

Edited by: BREEZE70 at: 7/31/2016 (12:04)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
KADULAC's Photo KADULAC SparkPoints: (238,146)
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7/3/16 2:32 A

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Goal: 70

July 1:
July 2:
July 3:
July 4:
July 5:
July 6:
July 7: 4 other
July 8:
July 9:
July 10:
July 11: 2 other
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:

Leslie miles =
Other miles = 6
Total miles = 6

Edited by: KADULAC at: 7/12/2016 (23:51)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 221.8 
228
206
184
162
140
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (979,849)
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6/29/16 11:45 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 30

July 1: 1.62
July 2: .51
July 3: .49
July 4: .49
July 5: .56
July 6: 1.06
July 7: 3.39
July 8: .26
July 9: 1.25
July 10: .43
July 11: 2.94
July 12: .38
July 13: 2.65
July 14: 2.36
July 15: .5
July 16: .46
July 17: .53
July 18: .7
July 19: .53
July 20: 2.05
July 21: .56
July 22: .97
July 23: 1.74
July 24: .63
July 25: 2.05
July 26: .5
July 27: 2.27
July 28: 1,67
July 29: 1.1
July 30: .42
July 31: 2.01

Leslie miles =
Other miles = 35.86
Total miles = 35.86
emoticon
Happy Stepping!!!


Edited by: EDWARDS1411 at: 8/1/2016 (08:48)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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