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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
4/6/21 5:28 P

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RKOTTEK your welcome. Did it help you?

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Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
RKOTTEK's Photo RKOTTEK Posts: 23,310
4/6/21 1:18 A

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Thanks



 Pounds lost: 68.0 
0
41.75
83.5
125.25
167
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
4/4/21 10:07 P

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Your "Personal Tool Box" for your weight loss journey.
To the members of this team whether you are doing Keto or not.

Below is The Secret To Overcoming Obesity by Jess and her mom from her Keto Rewind YouTube channel on How to build your ToolBox. They both lost 130 pounds each in different ways so, you don't have to be doing just Keto for this to help you.

Saved here below in succession so you can watch them one day at a time and do your homework if you decide to participate.

Part 1 - Jan 29, 2021
Part 2 - Feb 2, 2021
Part 3 - Feb 9, 2021
Part 4 - Feb 16, 2021
Part 5 - Feb 23, 2021 FINAL VIDEO

Have fun with it and make it your own.

emoticon Bobbie


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
4/4/21 9:20 P

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Discover The Secret To Overcoming Obesity Part 1 │ Keto Rewind Tool Box │ February Monthly Challenge
18,552 views•Jan 29, 2021

Keto Rewind-- Jess & Mom Time 18:53 min.

www.youtube.com/watch?v=Mw-S
ZWapTDI&am
p;list=PLmGvtMft_3d16eFYBkdH
9xebFB
NBRF7Ec


Edited by: BOBBIESOCKS-46 at: 4/4/2021 (21:24)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
4/4/21 9:11 P

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Discover Your Secret To Overcoming Obesity Part 2 │Keto Rewind Tool Box │Do These Three Things First
15,849 views•Feb 2, 2021

Keto Rewind-- Jess & Mom Time 22:10 min.

www.youtube.com/watch?v=fB8V
j0JwtWs&am
p;list=PLmGvtMft_3d16eFYBkdH
9xebFB
NBRF7Ec&index=2


Edited by: BOBBIESOCKS-46 at: 4/4/2021 (21:23)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
4/4/21 9:09 P

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Keto Rewind Tool Box Challenge Part 3 │Discover Your Reasons To Stop Emotional Eating
16,511 views•Feb 9, 2021

Keto Rewind-- Jess & Mom Time 22:35 min.

www.youtube.com/watch?v=us0z
ybyp7Lo&am
p;list=PLmGvtMft_3d16eFYBkdH
9xebFB
NBRF7Ec&index=3


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
4/4/21 9:06 P

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Keto Rewind Tool Box Challenge Part 4 │Use These Tools To Get Your Weight Loss Journey Going Again
10,722 views•Feb 16, 2021

Keto Rewind-- Jess & Mom Time 16:43 min.

www.youtube.com/watch?v=B2wF
727X2Ic&am
p;list=PLmGvtMft_3d16eFYBkdH
9xebFB
NBRF7Ec&index=4


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
4/4/21 7:07 P

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Keto Rewind Tool Box Challenge FINAL VIDEO │What Do We Do Now?
8,526 views•Feb 23, 2021

Keto Rewind-- Jess & Mom Time 16:45 min.

www.youtube.com/watch?v=Ep0p
GdDQA2Y&am
p;list=PLmGvtMft_3d16eFYBkdH
9xebFB
NBRF7Ec&index=5


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
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