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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
4/1/21 2:53 P

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OMAD emoticon Happy April 1st,
Slept, Current Weight (CW) Blood Sugar (BS) Blood Pressure (BP)
------------------------
4/01/21 Slept 10H CW -168.4, BS - 115, BP - 116/74 P.68 - V/K/IF
4/02/21 Slept 07H CW -167.4, BS - 103, BP - 117/74 P.71 - V/K/IF
4/03/21 Slept 06H CW -167.0, BS - 108, BP - 98/74 P.69 - V/K/IF

Sunday
4/04/21 Slept 05H CW -167.6, BS - 134, BP - 119/72 P.72 - K/IF
4/05/21 Slept 08H CW -166.0, BS - 120, BP - 118/80 P.75 - K/IF
4/06/21 Slept 08H CW -166.2, BS - 107, BP - 116/76 P.68 - K/IF
4/07/21 Slept 08H CW -166.8, BS - 101, BP - 126/89 P.73 - K/IF
4/08/21 Slept 08H CW -166.4, BS - 119, BP - 118/70 P.67 - K/IF
4/09/21 Slept 04H CW -168.0, BS - 95, BP - 106/73 P.67 - K/IF
4/10/21 Slept 06H CW -169.0, BS - 126, BP - 121/73 P.68 - K/IF

Sunday
4/11/21 Slept 08H CW -169.6, BS - 122, BP - 120/74 P.68 - K/IF
4/12/21 Slept 08H CW -168.8, BS - 104, BP - 127/79 P.67 - K/IF
4/13/21 Slept 06H CW -167.8, BS - 140, BP - 118/75 P.70 - K/IF
4/14/21 Slept 07H CW -169.4, BS - 104, BP - 130/80 P.81 - K/IF
4/15/21 Slept 06H CW -169.2, BS - 133, BP - 110/75 P.68 - K/IF
4/16/21 Slept 07H CW -169.0, BS - 112, BP - 114/70 P.63 - K/IF

Sunday
4/18/21 Slept 08H CW -169.2, BS - 126, BP - 110/76 P.68 - K/IF
4/19/21 Slept 07H CW -169.2, BS - 120, BP - 114/72 P.60 - K/IF
4/20/21 Slept 07H CW -169.4, BS - 125, BP - 113/72 P.66 - K/IF
4/21/21 Slept 04H CW -169.2, BS - 82, BP - 121/72 P.62 - K/IF
4/22/21 Slept 08H CW -169.2, BS - 122, BP - 121/76 P.69 - K/IF
4/23/21 Slept 07H CW -169.2, BS - 129, BP - 121/72 P.61 - K/IF
4/24/21 Slept 07H CW -169.4, BS - 116, BP - 128/75 P.66 - K/IF

Sunday
4/25/21 Slept 05H CW -169.6, BS - 122, BP - 134/83 P.66 - K/IF
4/26/21 Slept 08H CW -169.8, BS - 126, BP - 111/67 P.64 - K/IF
4/27/21 Slept 08H CW -169.8, BS - 127, BP - 121/75 P.63 - K/IF
4/28/21 Slept 08H CW -167.8, BS - 131, BP - 115/74 P.67 - K/IF
4/29/21 Slept 09H CW -167.8, BS - 122, BP - 124/80 P.62 - K/IF
4/30/21 Slept 05H CW -167.8, BS - 121, BP - 119/80 P.74 - K/IF


(Started 3/30/21) Vital Proteins Collagen Peptides
(Started 4/12/21) RESURGE - Deep Sleep & Replenish Supplement


Edited by: BOBBIESOCKS-46 at: 4/30/2021 (15:13)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
3/1/21 5:05 P

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OMAD emoticon
Slept, Current Weight (CW) Blood Sugar (BS) Blood Pressure (BP) KMK (Kiss My Keto meter)
-------------------------
3/01/21 CW - 165.8, BS - 109, BP - 104/67 P.55
3/02/21 CW - 167.0, BS - 120, BP - 118/73 P.64 - KMK - 2.9
3/03/21 CW - 167.6, BS - 107, BP - 118/74 P.67
3/04/21 CW - 166.4, BS - 110, BP - 125/81 P.73
3/05/21 CW - 166.4, BS - 110, BP - 125/81 P.73
3/06/21 CW - 165.8, BS - 110, BP - 112/75 P.70

Sunday
3/07/21 Slept 4-H CW - 165.8, BS - 131, BP - 107/71 P.70
3/08/21 Slept 4-H CW - 165.8, BS - 136, BP - 115/73 P.67
3/09/21 Slept 4-H CW - 166.6, BS - 138, BP - 127/74 P.67
3/10/21 Slept 4-H CW - 165.8, BS - 134, BP - 113/72 P.67
3/11/21 Slept 10H CW - 164.0, BS - 134, BP - 117/70 P.71
3/12/21 Slept 6-H CW - 166.4, BS - 114, BP - 117/71 P.67
3/13/21 Slept 06H CW -166.8, BS - 118, BP - 115/74 P.68

Sunday
3/14/21 Slept 10H CW -167.2, BS - 138, BP - 124/75 P.65
3/15/21 Slept 05H CW -167.2, BS - 133, BP - 116/74 P.66
3/16/21 Slept 06H CW -166.8, BS - 139, BP - 122/73 P.65
3/17/21 Slept 06H CW -166.8, BS - 119, BP - 120/66 P.60 Qigong
3/18/21 Slept 07H CW -166.4, BS - 100, BP - 133/80 P.74
3/19/21 Slept 06H CW -167.0, BS - 000, BP - 000/00 P.00
3/20/21 Slept 06H CW -168.0, BS - 107, BP - 139/84 P.72

Sunday
3/21/21 Slept 06H CW -169.0, BS - 115, BP - 117/74 P.64
3/22/21 Slept 04H CW -168.0, BS - 116, BP - 144/87 P.68
3/23/21 Slept 10H CW -167.0, BS - 121, BP - 115/68 P.71
3/24/21 Slept 06H CW -167.6, BS - 113, BP - 108/73 P.69
3/25/21 Slept 09H CW -167.0, BS - 144, BP - 112/74 P.68
3/26/21 Slept 07H CW -167.0, BS - 118, BP - 109/69 P.65
3/27/21 Slept 06H CW -168.0, BS - 125, BP - 118/74 P.72

Sunday
3/28/21 Slept 06H CW -168.0, BS - 121, BP - 127/75 P.65 - V/K/IF
3/29/21 Slept 07H CW -168.0, BS - 120, BP - 116/75 P.67 - V/K/IF
3/30/21 Slept 08H CW -167.2, BS - 111, BP - 117/83 P.68 - V/K/IF
(Started 3/30/21) Vital Proteins Collagen Peptides
3/31/21 Slept 06H CW -168.2, BS - 103, BP - 109/68 P.68 - V/K/IF

Edited by: BOBBIESOCKS-46 at: 4/14/2021 (18:13)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
2/2/21 11:23 P

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OMAD emoticon
Current Weight (CW) Blood Sugar (BS) Blood Pressure (BP)
-------------------------
2/01/21 CW - 163.0, BS - 117, BP - 122/63 P.64
2/02/21 CW - 163.6, BS - 131, BP - 143/77 P.67
2/03/21 CW - 162.8, BS - 113, BP - 112/69 P.68
2/04/21 CW - 164.2, BS - 143, BP - 116/69 P.68
2/05/21 CW - 162.8, BS - 129, BP - 116/76 P.61
2/06/21 CW -
2/07/21 CW - 164.8, BS - 111, BP - 101/76 P.70
2/08/21 CW - 163.4, BS - 122, BP - 108/66 P.68
2/09/21 CW - 163.8, BS - 121, BP - 116/67 P.66 , KMK - 0.3
KMK stands for "Kiss My Keto" a Ketone Blood Meter Test Kit.
2/10/21 CW - 164.8, BS - 108, BP - 98/65 P.64
2/11/21 CW - 165.0, BS - 135, BP - 107/56 P.60
2/12/21 CW - 163.8, BS - 106, BP - 119/66 P.63
2/13/21 CW - 164.0, BS - 111, BP - 126/72 P.63
2/14/21 CW - 163.3, BS - 112, BP - 114/69 P.72 Winter Storm Start
2/15/21 CW - 165.0, BS - 109, BP - 104/62 P.72
2/16/21 CW - 167.0, BS - 111, BP - 112/66 P.66
2/17/21 CW - 164.2, BS - 116, BP - 112/72 P.68
2/18/21 CW - 164.2, BS - 117, BP - 109/67 P.68
2/19/21 CW - 164.6, BS - 106, BP - 114/70 P.68
2/20/21 CW - 166.0, BS - 116, BP - 114/67 P.70 Winter Storm Over
2/21/21 CW - 164.4, BS - 125, BP - 117/76 P.72
2/22/21 CW - 165.2, BS - 122, BP - 134/82 P.66
2/23/21 CW - 163.0, BS - 118, BP - 125/75 P.73
2/24/21 CW - 165.4, BS - 130, BP - 120/77 P.69
2/25/21 CW - 166.6, BS - 108, BP - 110/75 P.70
2/26/21 CW - 166.4, BS - 116, BP - 113/70 P.69
2/27/21 CW - 165.4, BS - 113, BP - 118/70 P.64
2/28/21 CW - 165.8, BS - 116, BP - 114/69 P.65


Edited by: BOBBIESOCKS-46 at: 3/1/2021 (17:18)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/18/20 12:33 A

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OMAD emoticon
Current Weight (CW) Blood Sugar (BS) Blood Pressure (BP)
--------------------------
1/01/21 CW - 161.4, BS - 118, BP - 112/70 P.68
1/02/21 CW - 161.4, BS - 135, BP - 116/63 P.69
1/03/21 CW - 161.2, BS - 136, BP - 116/71 P.64

1/04/21 CW - 162.0 , BS - 114, BP - 97/64 P.72
1/05/21 CW - 161.4 , BS - 115, BP - 115/67 P.68
1/06/21 CW - 162.0 , BS - 104, BP - 112/66 P.56
1/07/21 CW - 161.8 , BS - 114, BP - 112/72 P.69
1/08/21 CW - 162.4 , BS - ???, BP - ?
1/09/21 CW - 162.8 , BS - 131, BP - 104/66 P.66
1/10/21 CW - 162.4 , BS - 102, BP - 116/61 P.59

1/11/21 CW - 162.8 , BS - 107, BP - 110/73 P.66
1/12/21 CW - 162.6 , BS - 147, BP - 116/68 P.73
1/13/21 CW - 163.4 , BS - 124, BP - 142/79 P.65
1/14/21 CW - 163.2 , BS - 137, BP - ?
1/15/21 CW - 163.6 , BS - 113, BP - 123/72 P.72
1/16/21 CW - 163.2 , BS - 144, BP - 120/76 P.67
1/17/21 CW - 163.0 , BS - 132, BP - 120/68 P.68

1/18/21 CW - 163.0 , BS - 120, BP - 122/72 P.71
1/19/21 CW - 163.2 , BS - 104, BP - 132/80 P.67
1/20/21 CW - 160.8 , BS - 130, BP - 108/67 P.67
1/21/21 CW - 162.2 , BS - 125, BP - 107/68 P.71
1/22/21 CW - 163.0 , BS - 111, BP - 112/72 P.73
1/23/21 CW - 163.4 , BS - 136, BP - 115/69 P.64
1/24/21 CW - 162.2 , BS - 128, BP - 104/62 P.68

1/25/21 CW - 163.0 , BS - 127, BP - 111/64 P.68
1/26/21 CW - 164.2 , BS - 106, BP - 108/63 P.56
1/27/21 CW - 164.8 , BS - 115, BP - 96/64 P.62
1/28/21 CW - 163.6 , BS - 128, BP - 93/68 P.61
1/29/21 CW - 163.0 , BS - 118, BP - 124/70 P.65
1/30/21 CW - 163.6 , BS - 98, BP - 117/64 P.64
1/31/21 CW - 164.4, BS - 117, BP - 110/66 P.64


Edited by: BOBBIESOCKS-46 at: 2/2/2021 (23:21)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/17/20 1:04 A

Community Team Member

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20/4 IF emoticon
This morning 159.6 lbs. emoticon
BP -116/69 p.76 emoticon
BS - 120 emoticon

Edited by: BOBBIESOCKS-46 at: 12/18/2020 (00:34)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/15/20 2:13 P

Community Team Member

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OMAD emoticon
This morning 160.2 lbs. emoticon
BP -112/60 p.64 emoticon
BS - 113 emoticon

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/14/20 9:50 P

Community Team Member

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OMAD emoticon
This morning 162.2 lbs. emoticon
BP -122/71 p.72 emoticon
BS - 116 emoticon

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/12/20 11:03 A

Community Team Member

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OMAD emoticon
This morning 160.0 lbs. emoticon
BP -109/7281 p.73 emoticon
BS - 107 emoticon

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/10/20 1:38 P

Community Team Member

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OMAD emoticon
This morning 160.4 lbs. emoticon
BP -119/81 p.72 emoticon
BS - 94 emoticon

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/8/20 2:24 P

Community Team Member

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OMAD emoticon
This morning 160.2 lbs. emoticon
BP -117/67 p.68 emoticon
BS - 109 emoticon

Edited by: BOBBIESOCKS-46 at: 12/8/2020 (14:28)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
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