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4GREYBIRD's Photo 4GREYBIRD SparkPoints: (819)
Fitness Minutes: (900)
Posts: 6
2/21/15 11:09 P

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lol, I'm happy to add terminology if anyone want to follow.

LMB-ESQ's Photo LMB-ESQ Posts: 12,222
2/19/15 8:33 A

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emoticon to the team!

Nice looking workout! I don't know what half of it means, but any time I can get in 2800 yards, I feel I've had a nice workout emoticon

***** Laurie in Northeast Ohio *****

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Fly Free my friend.... for only in true freedom can we find our true selves

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4GREYBIRD's Photo 4GREYBIRD SparkPoints: (819)
Fitness Minutes: (900)
Posts: 6
2/19/15 1:06 A

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Hi Everyone,

I'm new to the team. Thought I'd post my master's workouts for this week. Rework for your distance and skill. Here was tuesdays:

MASTERS 2/17/2015
Goal: Drills and Pace

Warm Up: bilateral breathing (breath every 3rd arm)
300 Free
200 Pull (buoy, with or without paddles)
100 Kick (streamline or with board)
(600y)

Pre Set: IM PYRAMID DRILL! (Triathletes: alternate freestyle kick and swim)
25 fly- one arm
50 back- six kick roll
75 breast- double kick
100 free- catch up
75 breast
50 back
25 fly
(400, 1000)

8 x 50 hold your pace Freestyle
(add 10 sec when you get to the wall and make that interval for all 8. This should be challenging, but if you try this every couple months, you'll see how you are improving)
(400, 1400)

Main Set:
3X
150 on Cruise
3 x 50 overkick (arms only at 50% with huge kick), swim by 25

(900, 2300)

Dessert:
8 x 50
FINS ON- breath every 3 then 5 arms, repeat

(400, 2700)

Cool Down:
100 with fins

(total 2800 yards)


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