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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
3/5/21 3:39 P

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I feel like I didn't get any sleep.

Duration: 6 H 34 m

Light, Restful: 5 H 45 m

Rem, Restless: 33 m

Awake:16 m

Deep, Best Sleep: 45 m

My Apple Watch doesn't give me Rem, Light, and Deep Sleep.
So I'm guessing
Rem is Restless,
Light is Restful,
Deep is Best Sleep,

No, I didn't know,
Rem sleep heals the mind
Deep sleep heals the body. Thanks for the info. Cherie. By the way, I love your new profile pic. of you warming your turkey. So sweet.





Edited by: BOBBIESOCKS-46 at: 3/5/2021 (16:09)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
CHERIE38's Photo CHERIE38 Posts: 1,640
2/5/21 12:26 P

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7 hours and 36 min..
awake 1 hr 17 min
rem 1 h 29 min
light 5 h 13 min
deep 54 min, which is better then normal, yesterday I got over and hr of deep sleep..

Did you know?
Rem sleep heals the mind
Deep sleep heals the body.

You get More of what you focus on! Make sure you want MORE of what your thinking about, talking about and what your looking at!


 Pounds lost: 35.8 
0
16.75
33.5
50.25
67
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
12/18/20 12:43 A

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emoticon I was up until 5 AM doing research so I went to bed about 7:30 AM and slept until 2:20 PM so I got 6 Hrs and 30 mins.



Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
11/14/20 4:24 P

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emoticon 7 Hrs. 51 min.

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
10/15/20 6:52 P

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emoticon Yes, after less than 3 hours Mon. Oct. 12 (because of an early Dr. apt. on Tue.)
Tue. Oct. 13. I slept for 11 hrs.
Wed. Oct. 14 - I slept for 7 hrs. Back on track.


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/12/20 9:09 A

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emoticon Fri. Sept. 11. I slept 4 h 30 m
Sat. Sept. 12 - BS ~ 107 & BP ~ 108/66 p. 662, and Weight 162.2 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/11/20 5:24 P

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emoticon Thu. Sept. 10 I slept 8 h 00 m
Fri. Sept. 11 - BS ~ 91 & BP ~ 109/64 p. 62, and Weight 161.2 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/10/20 10:58 A

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emoticon Wed. Sept. 9, I slept 5 h 00 m
Thu. Sept. 10 - BS ~ 97 & BP ~ 110/68 p. 69, and Weight 162.2 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/9/20 12:48 P

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emoticon Tue. Sept.8, I slept 8 h 30 m
Wed. Sept. 9 - BS ~ 93 & BP ~ 104/62 p. 69, and Weight 161.6 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/8/20 9:36 A

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emoticon Mon. Sept.7, I slept 4 h 6 m
Tue. Sept. 8 - BS ~ 83 & BP ~ 114/68 p. 70, and Weight 162.2 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/7/20 11:59 A

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emoticon Sun. Sept.6, I slept 6 h 30 m
Mon. Sept. 7 - BS ~ 80 & BP ~ 115/65 p. 62, and Weight 163.2 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/6/20 8:26 P

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DRASADAF, It's wonderful that you can sleep well for over 9 hours on your day off. I know it feels good.

emoticon Sat. Sept.5, I slept 6 h 12 m
Sun. Sept. 6 - BS ~ 84 & BP ~ 100/65 p. 64, and Weight 163.0 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
DRASADAF's Photo DRASADAF SparkPoints: (5,738)
Fitness Minutes: (68,847)
Posts: 1,442
9/3/20 8:35 A

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9.15 hours of sleep emoticon ,was my off day actually.

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 195.0 
238
222.5
207
191.5
176
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/2/20 3:19 P

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emoticon Tue. Sept.1, I slept 3 h 9 m (My routine is off due to eye surgery 9/2/20)
Wed. Sept. 2nd - BS ~ 91 & BP ~ 108/71 p. 70, and Weight 164.2 lbs


Edited by: BOBBIESOCKS-46 at: 9/2/2020 (15:20)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
9/1/20 12:37 P

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emoticon Mon. Aug. 31, I slept 6 h 49 m
Tue. Sept. 1st - BS ~ 105 & BP ~ 101/67 p. 68, and Weight 163.4 lbs

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/31/20 2:10 P

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emoticon Sun. Aug. 30, I slept 8 h 0 m
Mon. Aug. 31 - BS ~ 116 & BP ~ 111/69 p. 72, and Weight 163.6 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/30/20 1:59 P

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emoticon Sat. Aug. 28, I slept 6 h 54 m
Sun. Aug. 30 - BS ~ 103 & BP ~ 126/73 p. 73, and Weight 165.6 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/28/20 2:45 P

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emoticon Thu. Aug. 27, I slept 7 h 31 m
Fri. Aug. 28 - BS ~ 108 & BP ~ 111/64 p. 76, and Weight 164.2 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/27/20 9:27 A

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emoticon Wed. Aug. 26 I slept 7 h 25 m
Thu. Aug. 27 - BS ~ 87 & BP ~ 120/67 p. 71, and Weight 163.4 lbs


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/26/20 12:46 P

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emoticon Tue. Aug. 25 I slept 5 h 30 m
Wed. Aug. 26 - BS ~ 89 & BP ~ 114/67 p. 68, and Weight 164.4 lbs




Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/24/20 1:28 P

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DRASADAF, Your welcome, I'm so glad it helped.

emoticon Sunday, Aug. 23 I slept 6 h 52 m
Monday, Aug. 24 - BS ~ 98 & BP ~ 120/72 p. 74, and Weight 164.6 lbs

How to Sleep Deeply and Wake Up Refreshed: MUST WATCH!
Dr. Berg 13 min.
HowtoSleepDeeplyandWakeUpRefreshed:MUSTWAT
CH!


How to Wake Up Refreshed Every Morning
Dr. Bear 15:19 min.
www.youtube.com/watch?v=PxYQ
LRSsdus


(((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 8/24/2020 (13:29)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
DRASADAF's Photo DRASADAF SparkPoints: (5,738)
Fitness Minutes: (68,847)
Posts: 1,442
8/23/20 4:12 A

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Thankyou for the advice,it definitely helps.
I saw the video earlier and understood what must be going on with me.

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 195.0 
238
222.5
207
191.5
176
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/22/20 11:55 P

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emoticon Friday, Aug. 21 I slept 6h 36m

Saturday, Aug. 22 - BS ~ 99 & BP ~ 126/68 p. 80, and Weight 164.2 lbs

Causes of High Pulse Rate & Quality of Sleep - Dr.Berg
www.youtube.com/watch?v=QbuQ
R6y-2ck


Can't Sleep? Try These 5 Tips To Get a Better Night Sleep | Dr.Berg
www.youtube.com/watch?v=V3rG
IIFdAVA&am
p;t=12s


What Causes Insomnia On Keto Diet? : Dr.Berg
www.youtube.com/watch?v=qbP9
e6kcVLE




Edited by: BOBBIESOCKS-46 at: 8/23/2020 (09:56)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/22/20 11:51 P

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DRASADAF, Yes headaches are normal. It's called Keto flu. This happens in some people when you start eating lower carbs than your body is used to getting.

Here is a link to read what Dr. Berg has to say about Keto flu.
www.drberg.com/blog/keto-flu
-remedies?
gclid=Cj0KCQjwhIP6BRCMARIsAL
u9Lfkt
di5kB7WRxpwXgD9wOxgLdCPYykLuowd3
wB
1ZptHXZDZ923-Ssy0aAtVUEALw_wcB


I hope this helps. As far as still being hungry, I found if I increased my fat intake, in the beginning, it solved my hunger problems. But, you will need to cut back a little on the fats after you get through that phase or it may stall your weight loss. If we eat too many fats our bodies will be so busy consuming the fat were eating and not the fat we need to lose.

(((Hugs))) Bobbie



Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
DRASADAF's Photo DRASADAF SparkPoints: (5,738)
Fitness Minutes: (68,847)
Posts: 1,442
8/22/20 8:22 A

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Yes , I am on my day 7 and my Fitbit recorded a high quality sleep of 8 hours plus and I had a low oxygen variability and I am so happy with this. I am only concerned about my hunger it is still there although not like before,it makes me eat albeit ketogenic foods but at longer intervals of like 11 to 12 hours during my off days.
I can make it through OMAD during my work days .
I have headaches is it normal?its been there since I began keto.

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 195.0 
238
222.5
207
191.5
176
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/21/20 3:25 P

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emoticon Thursday, Aug. 20 I slept 7h 38m

Friday, Aug. 21 BS ~ 110 & BP ~ 123/73 p. 73, and Weight 164.8 lbs

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/19/20 10:27 P

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emoticon 45 min. of Sleep Mon. night. because Tue I had an Eye appointment that I was worried about.

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/17/20 2:48 P

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Mon, Aug. 17, 2020 emoticon 4 hrs. 49 min. last night.

Blood Pressure ~ 103/75 p.65 - This AM

Blood Sugar ~ 92 - This AM

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/15/20 1:25 P

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Sat, Aug. 15, 2020 emoticon 7 hrs. last night.

BP ~ 130/72 p.68

BS ~ 95

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/12/20 1:03 P

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Wed, Aug. 11, 2020 emoticon 9 hrs. 34 min last night.

BP ~ 115/71 p.66 & BS ~ 140

Edited by: BOBBIESOCKS-46 at: 8/12/2020 (13:07)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
8/11/20 2:09 P

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Tue, Aug. 10, 2020 emoticon 6 hrs. 26 min last night.

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
7/24/20 6:56 P

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Fri. 7/24/20 emoticon 6h 27m

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
7/17/20 6:00 P

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Sun. 7/12/20 emoticon 6 hr. 50 min.

Thu. 7/14/20 emoticon 7 hr. 18 min.

Fri. 7/17/20 emoticon 7 hr. 19 min.


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
7/7/20 3:51 P

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emoticon 8 hr. 38 min.

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
6/19/20 12:55 P

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Yes emoticon 7hrs. 6 min.

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,113
6/5/20 10:08 P

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emoticon Did you sleep well last night?


Well as a matter of fact I did. emoticon

I have found the answer for me to get good sleep. Part of what works for me is to have a cup of Chamomile Tea before bedtime.

The other thing that has helped me is doing Intermittent Fasting and Keto lifestyle.

By doing that since last Oct 2019 lots of good things have happened.

emoticon (((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 6/5/2020 (22:15)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
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