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ASHENJOY's Photo ASHENJOY SparkPoints: (4,041)
Fitness Minutes: (175)
Posts: 452
8/7/20 7:13 P

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I'm reading it now and already found the "keep it simple" small habits are hard to do, but it's exactly what i need.

More will be revealed!

Brenda - Washington State

You can be both a Masterpiece and a Work in Progress! Baby steps are still steps!

Co-Cappie White Rabbits - BLC 37 - 39
blcwhiterabbits.weebly.com/


 current weight: 209.0 
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JANEGSN's Photo JANEGSN Posts: 9,061
8/6/20 10:49 P

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Brenda,
Great insight into yourself. Playing with it, until I find something that just clicks into place, is the key for me.

Jane in Phoenix, AZ
Resolute Renegades - Captain since BLC27. BLC member since BLC18.
Renegade Web Page www.blctracking.com
Tiny Habits sparkteam teams.sparkpeople.com/TinyHabits

RESOLUTE to manage my cortisol and exercise daily.
RENEGADE to give priority to my weight loss tasks.

Eat to Fuel and Fill your body.
A calorie is not a calorie is not a calorie.
Time + Effort =Progress
ASHENJOY's Photo ASHENJOY SparkPoints: (4,041)
Fitness Minutes: (175)
Posts: 452
8/5/20 1:42 P

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Comments are always welcome

I'm truly new so will get the book and get started. I tend to be a perfectionist - a "if I can't do it right I won't do it" kind of person and I've already found some relief from that in the little I've read.

I'll add to this once I get started.



Brenda - Washington State

You can be both a Masterpiece and a Work in Progress! Baby steps are still steps!

Co-Cappie White Rabbits - BLC 37 - 39
blcwhiterabbits.weebly.com/


 current weight: 209.0 
219
199.25
179.5
159.75
140
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