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10/15/20 2:27 P

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Dr. Berg’s Healthy Ketosis™ Acceptable Foods List

***FAT***
Avocado
Avocado oil
Blue cheese
Brie cheese
Bu‚er
Cocoa bu‚er
Coconut bu‚er
Coconut oil
Red palm oil
Salad dressing
Cream cheese
Duck fat
Egg yolks
Ghee
Half and half
Lard
Macadamia oil
MCT oil
Olive oil
Palm shortening
Sesame oil
Tallow
Walnut oil
Whole cream

***PROTEIN***
Bacon
Beef
Beef jerky
Bison
Cheese
Chicken
Co‚age cheese
Deer
Deli meat
Duck
Elk
Goat
Goose
Hot dogs
Lamb
Moose
Pepperoni
Pheasant
Pork
Pork rinds
Quail
Rabbit
Salami
Sausages
Sheep
Turkey
Veal
Wild boar
Wild turkey

***NUTS and SEEDS***
Almonds
Brazil nuts
Chia seeds
Hazelnuts
Hemp seeds
Macadamia nuts
Peanuts
Pecans
Pine nuts
Pistachios
Pumpkin seeds
Nut bu‚ers
Sesame seeds
Sunflower seeds
Tahini (sesame bu‚er)
Walnuts

***FISH***
Anchovies
Bass
Cod
Eel
Flounder
Grouper
Haddock
Halibut
Herring
Mackerel
Mahi-mahi
Orange roughy
Perch
Red snapper
Rockfish
Salmon
Sardines
Talapia
Turbot
Trout
Tuna (including albacore)
Sole

****SEAFOOD****
Abalone
Caviar
Clams
Crab
Lobster
Mussels
Oysters
Scallops
Shrimp
Squid
Octopus

***ORGAN MEATS***
Bone marrow
Heart
Kidney
Liver
Tongue
Tripe

****VEGETABLES****
Arঞchokes
Arugula
Asparagus
Beet greens
Bok choy
Broccoli
Brussels sprouts
Butterhead lettuce
Cabbage
Carrots
Cauliflower
Celery
Chard
Chives
Cucumber
Dandelion greens
Eggplant
Endives
Fennel
Garlic
Green beans
Jicama
Kale
Kimchi
Kohlrabi
Leeks
Leafy greens
Mushrooms (all kinds)
Mustard greens
Okra
Olive
Onions
Parsley
Peppers (all kinds)
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Seaweed (all sea vegetables)
Shallots
Spagheম squash
Spinach

***BERRIES and FRUIT***
Blackberry
Blueberry
Cranberry
Lemon
Lime
Olive
Raspberry
Strawberry

***HERBS***
Allspice
Basil
Cardamom
Cayenne pepper
Chili powder
Cilantro/Coriander
Cinnamon
Cloves
Cumin
Curry powder
Dill
Ginger
Italian seasoning
Nutmeg
Oregano
Paprika
Parsley
Rosemary
Sage
Thyme
Turmeric

****LIQUIDS****
Almond milk
Broth (chicken, beef, bone)
Club soda
Coconut milk
Unsweetened coffee
Herbal teas
Seltzer water
Sparkling mineral water
Lemon and lime juice (small amounts)
Unsweetened tea
Water

****ADDITIONALS****
Almond flour/meal
Cacao nibs
Cacao powder
Coconut aminos
Coconut flour
Cod liver oil (fish oil)
Dark chocolate 100%
Eggs (of any animal)
Fermented vegetables
Fish sauce
Gelaঞn
Gluten-free tamari sauce
Mayonnaise (made with
good oils – see list of fats)
Monk fruit / Lo han guo
Hot sauce (no sugar)
Mustard
Pickles
Shredded coconut
Stevia
Vanilla extract
Vinegar's

****VEGAN PROTEIN****
Hummus
Lenঞls
Mushrooms
Nut bu‚ers
Nutriঞonal yeast
Seed bu‚ers
Protein powder (pea, hemp, brown rice)
Seeds (sunflower, sesame, pumpkin)
Spirulina
Sprouted beans
Tofu/tempe (organic fermented)

********Foods to avoid*********

***PROTEIN***
ALMOND MILK (sweetened)
ANY MEAT PRODUCTS WITH SUGAR/ GRAINS (meatballs, breaded meat,
meats with sweet sauce, etc.)
BARBECUE (with sugar)
CASHEWS (in excess)
COCONUT MILK (sweetened)
HOT DOGS (unless organic / grass-fed)
KEFIR (due to sugar)
MILK (commercial)
PROCESSED DELI MEAT (nitrates or dextrose)
SAUSAGE (unless organic / grass-fed)
SOY MIK (even regular, because it’s GMO)
YOGURT (due to sugar

VEGETABLES
CORN (and popcorn)

***FRUITS***
APPLES
APRICOTS
BANANAS
CANTALOUPE
CHERRIES
DATES
DRIED F DRIED FRUIT (like raisins)
GRAPEFRUIT
GRAPES
KIWI
MANGOS
MELONS
ORANGE
PEACH
PINEAPPLE
PLANTAIN
PLUM

***STARCHES***
POTATO
SWEET POTATO
YAM


***GRAINS***
OATS (oatmeal)
RICE
WHEAT
OTHER GRAINS

***LEGUMES****
BEANS (all varieঞes)
CHICKPEAS (hummus is okay as there is mixed oil)
EDAMAME

www.drberg.com/blog#utm_sour
ce=youtube
&utm_medium=referral&
;utm_c
ampaign=what_is_the_ketogenic_diet


Edited by: BOBBIESOCKS-46 at: 10/15/2020 (15:07)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
7/24/20 8:57 P

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emoticon emoticon Please don't post on this thread, it's for Information Only!!!

Dr. Berg’s Healthy Ketosis™ Acceptable Foods List
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FAT
Avocado Avocado oil Blue cheese Brie cheese Buer Cocoa buer C Coconut buer Coconut oil Red palm oil Salad dressing
Cream cheese Duck fat Egg yolks Ghee Half and half Lard M Macadamia oil MCT oil Olive oil Palm shortening
Sesame oil Tallow Walnut oil Whole cream

PROTEIN
Bacon Beef Beef jerky Bison Cheese Chicken C Coage cheese Deer Deli meat Duck Elk Goat
Goose Hot dogs Lamb Moose Pepperoni Pheasant P Pork Pork rinds Quail Rabbit Salami Sausages
Sheep Turkey Veal Wild boar Wild turkey

NUTS and SEEDS
Almonds Brazil nuts Chia seeds Hazelnuts Hemp seeds Macadamia nuts P Peanuts
Pecans Pine nuts Pistachios Pumpkin seeds Nut buers Sesame seeds S Sunflower seeds
Tahini (sesame buer) Walnuts

FISH
Anchovies Bass Cod Eel Flounder Grouper H Haddock Halibut Herring
Mackerel Mahi-mahi Orange roughy Perch Red snapper Rockfish S Salmon Sardines Talapia
Turbot Trout Tuna (including albacore) Sole

SEA FOOD
Abalone Caviar Clams Crab
Lobster Mussels Oysters Scallops
Shrimp Squid Octopus
ORGAN MEATS
Bone marrow Heart
Kidney Liver
Tongue Tripe

SEA FOOD
Abalone Caviar Clams Crab Lobster
Mussels Oysters Scallops Shrimp Squid
Octopus Tahini (sesame buer) Walnuts

VEGETABLES
Archokes Arugula Asparagus Beet greens Bok choy Broccoli B Brussels sprouts Buerhead leuce Cabbage Carrots Cauliflower Celery Chard Chi Chives Cucumber Dandelion greens Eggplant Endives Fennel
Garlic Green beans Jicama Kale Kimchi Kohlrabi L Leeks Leafy greens Mushrooms (all kinds) Mustard greens Okra Olive Onions P Parsley Peppers (all kinds) Pumpkin Radicchio Radishes Rhubarb
Sauerkraut Scallions Seaweed (all sea vegetables) Shallots Spaghe squash Spinach
Swiss chard Tomatoes Turnip greens Watercress Zucchini Romaine Leuce

BERRIES and FRUIT
Blackberry Blueberry Cranberry Lemon
Lime Olive Raspberry Strawberry

HERBS
Allspice Basil Cardamom Cayenne pepper Chili powder Cilantro/Coriander Cinnamon Cinnamon Cloves Cumin
Curry powder Dill Ginger Italian seasoning Nutmeg Oregano P Paprika Parsley Rosemary
Sage Thyme Turmeric

LIQUIDS
Almond milk Broth (chicken, beef, bone) Club soda Coconut milk Unsweetened coffee Herbal teas S Seltzer water Sparkling mineral water
Lemon and lime juice (small amounts) Unsweetened tea Water

ADDITIONALS
Almond flour/meal Cacao nibs Cacao powder Coconut aminos Coconut flour Cod liver oil (fish oil) D Dark chocolate 100% Eggs (of any animal) Fermented vegetables
Fish sauce Gelan Gluten-free tamari sauce Mayonnaise (made with good oils – see list of fats) Monk fruit / Lo han guo H Hot sauce (no sugar) Mustard Pickles
Shredded coconut Stevia Vanilla extract Vinegars

VEGAN PROTEIN
Hummus Lenls Mushrooms Nut buers Nutritional yeast Seed buers
Protein powder (pea, hemp, brown rice) Seeds (sunflower, sesame, pumpkin) Spirulina Sprouted beans Tofu/tempe (organic fermented)


~~~~~~~~~~~~~~~FOODS TO AVOID

PROTEIN
ALMOND MILK (sweetened) ANY MEAT PRODUCTS WITH SUGAR/ GRAINS (meatballs, breaded meat, meats with sweet sauce, etc.) BARBECUE (with sugar) CASHEWS (in excess) COCONUT MILK (sweetened) H HOT DOGS (unless organic / grass-fed) KEFIR (due to sugar) MILK (commercial) PROCESSED DELI MEAT (nitrates or dextrose) SAUSAGE (unless organic / grass-fed) SOY MIK (even regular, because it’s GMO) YOGURT (due to sugar)

VEGETABLES
CORN (and popcorn)
Foods to avoid

FRUITS
APPLES APRICOTS BANANAS CANTALOUPE CHERRIES DATES DRIED F DRIED FRUIT (like raisins)
GRAPEFRUIT GRAPES KIWI MANGOS MELONS ORANGE PE PEACH
PINEPAPPLE PLANTAIN PLUM

STARCHES
POTATO SWEET POTATO YAM
GRAINS
OATS (oatmeal) RICE WHEAT OTHER GRAINS

LEGUMES
BEANS (all variees) CHICKPEAS (hummus is okay as there is mixed oil) EDAMAME


Edited by: BOBBIESOCKS-46 at: 7/24/2020 (20:57)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
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