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MAJORK29's Photo MAJORK29 SparkPoints: (41,690)
Fitness Minutes: (15,719)
Posts: 635
1/2/20 10:29 A

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Goals for the next 2 weeks

#1 to increase my daily steps from around 7500 a day to 8500

#2 to increase my water intake to at least 8 cups a day and remember to track it

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


 current weight: 180.4 
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,251
1/2/20 12:18 A

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Goals for January
Week 1: Get all my water in
Week 2: Add ten extra minutes exercise

Dreama

Consistency is Key
Always be kind


 current weight: 146.2 
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142.65
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MARILYNS481's Photo MARILYNS481 Posts: 1,547
1/1/20 3:04 P

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My goals for January 1 through January 14 are

1) 90 oz of water each day

2) walk on the treadmill for at least 1/4 of a mile

3) keep my journal for food and 3 things I am grateful for

4) stay on my food plan for 14 days

One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



 Pounds lost: 22.2 
0
25.75
51.5
77.25
103
MARILYNS481's Photo MARILYNS481 Posts: 1,547
1/1/20 3:03 P

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Come post your goals for this 2 week period

One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



 Pounds lost: 22.2 
0
25.75
51.5
77.25
103
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