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MARILYNS481's Photo MARILYNS481 Posts: 1,539
11/3/19 8:14 P

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This forum will be for information purposes only. Here you will find a thread for each of the different programs that as members we are using. Each thread will give (a) the name of the program in the topic line and (b) in the message part will put up information about the program.

Each member will be sent an email to come to this thread and click on
'create a topic' = type in the name of your program. If when your food plan does not have a given name but you are just making changes your topic will be something along the line of 'Jo's food plan'

Please do not post messages regarding the food plans on this forum - it is a forum just for information on your plan. When you read one of the programs and you have a question please come to the General forum and click onto the 1st thread where we share daily.

Thanks everyone

One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



 Pounds lost: 22.2 
0
25.75
51.5
77.25
103
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