Group photo
Author:
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
4/28/09 12:05 A

My SparkPage
Send Private Message
Reply
I noticed I completed my first 5K!! emoticon

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
4/17/09 1:53 P

My SparkPage
Send Private Message
Reply
Congratulations to everyone on noticing those changes. I think noticing even the smallest of changes gives us a sense of accomplishment especially when that scale doesn't move like we think it should.

Yesterday I noticed that I jogged for 23 minutes consecutively. That may be a small accomplishment for some but a BIG accomplishment for me. Perhaps the pace could have been faster and the knees a little higher but that is much more then I could do a month ago! emoticon

Edited by: TANYAHDG at: 4/17/2009 (13:54)
Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
CD4708236 SparkPoints: (0)
Fitness Minutes: (6,119)
Posts: 352
4/16/09 11:07 P

Send Private Message
Reply
horray! great things are definetely happening around here. and i've noticed that once we stop depending on the scale and listening to other areas, we feel much better about ourselves and this new lifestlye. way to go guys!

ICANDI4U's Photo ICANDI4U SparkPoints: (1)
Fitness Minutes: (30,385)
Posts: 861
4/16/09 10:45 P

My SparkPage
Send Private Message
Reply
I love to hear the great progress all you ladies are making...CONGRATS!! I just joined the group today..and I'm so glad I did. :o)

I have made some major changes with my eating and exercise. I'm more focused and driven to get to my goal..now more than ever. I noticed the pounds seem to be coming off slowly..but I know I look and feel better every day! I will have to now put my faith into the measuring tape and my old clothes. The scale is not moving fast enough for me..hehe Yeah no more back fat, my waist line is smaller and tummy flatter!! YEAHHH

Edited by: ICANDI4U at: 4/16/2009 (22:47)
We can do it! One day at a time. :)


 Pounds lost: 3.2 
0
13.75
27.5
41.25
55
LADYBUG197499's Photo LADYBUG197499 Posts: 637
4/16/09 7:27 P

My SparkPage
Send Private Message
Reply
I notice all of you ladies are doing a great job I see tickers moving, feeling strong, working out more I am proud to be a part of this team. Keep it up!!

If they can do it I can do it.


 current weight: 292.0 
340
305
270
235
200
JONESY859's Photo JONESY859 Posts: 245
4/16/09 10:59 A

My SparkPage
Send Private Message
Reply
I went to buy a new dress and I had to go down to a medium! Im about to give up on the scale. I have only technically lost 2 lbs, but I feel better than I have in a long time and my clothes look better than they have in an even longer time. emoticon

 current weight: 147.0 
149
144
139
134
129
CD4708236 SparkPoints: (0)
Fitness Minutes: (6,119)
Posts: 352
4/15/09 8:17 P

Send Private Message
Reply
fast food is packed with calories but so not filling! the more you eat the more you want! very bad!

TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
4/8/09 12:01 A

My SparkPage
Send Private Message
Reply
Tennis shoes are more than just a fashion statement.

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
SHAMEKIALB's Photo SHAMEKIALB Posts: 747
4/3/09 10:50 A

My SparkPage
Send Private Message
Reply
That's how it happens, all of a sudden you see the change and others see the change and it is such a great feeling. It keeps you wanting more to never stop. Ok, I've reached my first goal but I don't have time to dwell on it too much because I am ready to reach my next goal! emoticon

 Pounds lost: 17.4 
0
29
58
87
116
HONEYESQ's Photo HONEYESQ Posts: 146
4/1/09 10:07 A

My SparkPage
Send Private Message
Reply
That's the awesome thing about this journey--losing weight does more than just take lbs and inches off of our bodies--it's helps us to find who we really are and bring out that inner beauty that's been there all along! Washing cars, wrestling w/hubby, walking w/your kids and dog...these are all great lifestyle changes that you can keep doing with a great attitude--not because you have to, but because you WANT to! Keep up the great work! emoticon

~ HoneyEsq
He makes all things beautiful in its time. ~Ecclesiastes 3:11


 current weight: 211.0 
230
216.25
202.5
188.75
175
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
3/31/09 10:21 P

My SparkPage
Send Private Message
Reply
If it was easy it wouldn't be a called a challenge!

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
OLDSCHOOLDIVA's Photo OLDSCHOOLDIVA Posts: 255
3/30/09 9:55 P

My SparkPage
Send Private Message
Reply
I feel better at 40 than I did at 30

 current weight: 144.3 
172
164
156
148
140
CD4708236 SparkPoints: (0)
Fitness Minutes: (6,119)
Posts: 352
3/30/09 9:36 P

Send Private Message
Reply
1. Fast food doesn't taste as good as it used to!

2. PMS makes me crave some really weird stuff!

Edited by: CD4708236 at: 3/30/2009 (21:38)
DINA1958's Photo DINA1958 SparkPoints: (50)
Fitness Minutes: (35,721)
Posts: 1,694
3/30/09 5:19 P

My SparkPage
Send Private Message
Reply
I no longer crave greasy food, like I did before

Fall seven times. Stand up eight.”


 April Minutes: 0
0
49.75
99.5
149.25
199
CHANGED4EVA's Photo CHANGED4EVA Posts: 25
3/30/09 4:16 P

My SparkPage
Send Private Message
Reply
1.God has always been there for me. Especially when others disappointed me.
2. I used to be angry and put off responsibilities when I got hungry. Now I can carry on my duties while hungry.--not starving myself but cutting back on calories takes some getting used to.
3.I don't have any back rolls when i put on my bra.
4. I am more conscious of my interactions and experiences.
5.I have more confidence
6. I tackle my responsibilities w/o excuses.
7. SPARK PEOPLE has been really supportive

 current weight: 155.0 
160
157.25
154.5
151.75
149
JONESY859's Photo JONESY859 Posts: 245
3/30/09 10:29 A

My SparkPage
Send Private Message
Reply
Mocachoc,

Four pounds is something to celebrate. That is four pounds closer to your goal. emoticon

Don't get discouraged. If you don't feel what you are doing is getting you the results you want, find something that you like that works better for you. You cant give up girl!!! emoticon

 current weight: 147.0 
149
144
139
134
129
MOCACHOC's Photo MOCACHOC SparkPoints: (0)
Fitness Minutes: (47,071)
Posts: 3,127
3/30/09 8:35 A

My SparkPage
Send Private Message
Reply
I've just started this less than a month ago. So I haven't noticed anything, except maybe four pounds. I just don't feel like anything I do is really working.

 Pounds lost: 0.0 
0
9.5
19
28.5
38
FITFINE40's Photo FITFINE40 Posts: 821
3/29/09 4:45 P

My SparkPage
Send Private Message
Reply
I noticed two things
1.When people find out you have change something in you life they try to reminded you of how you were. For example I don't eat Panera breakfast sandwiches everyday/any day so now people want to buy them for me any other time they would have been too broke.
2. I see muscle in my thighs, they use to be covered by cellulite

If you stand for nothing, you will fall for anything


 Pounds lost: 0.0 
0
6.1
12.2
18.3
24.4
ROSE-MARY's Photo ROSE-MARY Posts: 139
3/29/09 3:59 P

My SparkPage
Reply
I too have noticed that my stomach is shrinking and getting flatter. The best part is that my love handles have gone and I no longer look like a blocked tube. SP has made it so simple to lose weight, thank you. emoticon

 current weight: 156.3 
156.3
150.475
144.65
138.825
133
COLLEGED's Photo COLLEGED Posts: 678
3/29/09 11:36 A

My SparkPage
Send Private Message
Reply
That's great news! I've noticed that since I don't eat as many calories as before I feel fuller now. I think my stomach is shrinking, do you think?? emoticon

 current weight: 250.0 
260
235
210
185
160
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
3/28/09 10:08 P

My SparkPage
Send Private Message
Reply
Ok, but can't the sign the child (LOL). If someone has a mgaic cure holla at a sista.

Edited by: TANYAHDG at: 3/28/2009 (22:08)
Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
CD4708236 SparkPoints: (0)
Fitness Minutes: (6,119)
Posts: 352
3/27/09 9:43 P

Send Private Message
Reply
I noticed that too DANIELLEJONES2 and its awesome! Don't sweat the stretch marks ok, they're a sign of your motherhood!

JONESY859's Photo JONESY859 Posts: 245
3/27/09 12:14 P

My SparkPage
Send Private Message
Reply
Ive noticed that my baby pooch is slowly going away. My stomach is getting flat again ladies!!! Now if I can get rid of the road map of stretch marks, it will be all good emoticon

emoticon

 current weight: 147.0 
149
144
139
134
129
LASHARINK's Photo LASHARINK Posts: 767
3/27/09 9:04 A

My SparkPage
Send Private Message
Reply
Instead of fastening my bra on the hooks at the very end - I've moved to the middle row last week and today it is on the very first row and it's comfortable - and fitting smoothly in the back. Yippee!!!

Going to be successful with SparkPeople and my Fitbit!!


 Pounds lost: 21.0 
0
29
58
87
116
ALESHABEE's Photo ALESHABEE Posts: 3,209
3/26/09 11:45 A

My SparkPage
Send Private Message
Reply
I have also noticed that when I work out in the morning I am more conscious of my food intake for the day.

And when I don't give my body a rest day I pay for it!

MISSKAY04's Photo MISSKAY04 SparkPoints: (0)
Fitness Minutes: (4,588)
Posts: 173
3/24/09 2:28 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 184.0 
194
178
162
146
130
STKLKS's Photo STKLKS SparkPoints: (0)
Fitness Minutes: (1,764)
Posts: 30
3/23/09 10:10 P

My SparkPage
Reply
i've noticed i feel my muscles are getting more defined

 current weight: 184.0 
206
193.5
181
168.5
156
CD4708236 SparkPoints: (0)
Fitness Minutes: (6,119)
Posts: 352
3/23/09 9:41 P

Send Private Message
Reply
i noticed the weight isn't going as fast as i'd like it to but i'm not frstrated and i dont feel like giving up! That has got to be an accomplishment cause normally i'd be suffering from diet rage by now!LOL

VEGAN_REINA's Photo VEGAN_REINA Posts: 83
3/23/09 6:59 P

Send Private Message
Reply
I noticed that if I start my day off right, I am good for the rest of the day.

http://veganreina.blogspot.com/
SABLEGRL's Photo SABLEGRL Posts: 980
3/23/09 3:27 P

My SparkPage
Send Private Message
Reply
I noticed that I get great support from my Spark Friends! Thank you so much!
emoticon

 Pounds lost: 4.0 
0
12
24
36
48
FREE.2.BE's Photo FREE.2.BE Posts: 640
3/23/09 9:29 A

My SparkPage
Send Private Message
Reply
I noticed that when I workout in the mornings I am much more conscious of what I eat or drink during the day.

~*~*Monica~*~*

DBTFG OUTRAGEOUS ORANGES







 Pounds lost: 9.4 
0
6.5
13
19.5
26
MRSSLIM120's Photo MRSSLIM120 Posts: 561
3/22/09 11:50 P

My SparkPage
Send Private Message
Reply
I noticed that when I jogged friday I didn't have to stop more than 2 times. That is a small accomplishment.

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


 current weight: 158.0 
320
270
220
170
120
CD2085251 SparkPoints: (0)
Fitness Minutes: (9,724)
Posts: 2,786
3/22/09 9:23 A

Send Private Message
Reply
I notice i am not as hungry. sleeping better and breathing much better. emoticon

TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
3/22/09 8:50 A

My SparkPage
Send Private Message
Reply
Hey BBQ's, I noticed we are doing this thing. Feels good to be in the company of women making positive changes!!

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
LASHARINK's Photo LASHARINK Posts: 767
3/21/09 2:42 P

My SparkPage
Send Private Message
Reply
There are 27 steps from my basement to my upstairs bedrooms. While doing laundry today, I noticed I was bounding up the stairs all at once and not out of breath. What a great feeling. I'm just going to run up and down the steps, just because ... I can.

Going to be successful with SparkPeople and my Fitbit!!


 Pounds lost: 21.0 
0
29
58
87
116
QUITA45's Photo QUITA45 Posts: 166
3/21/09 12:04 P

My SparkPage
Send Private Message
Reply
I log in to SparkPeople more frequently seeking ways to gain points while getting great info in the process. My husband and I are now in competition of who is losing the most and I seem to be completely out of my size 16 pants. When I buckle my belt the waste belt has a lot of bulge in them because of the gap Time to get new pants and a new belt.

 current weight: 166.5 
205
195.375
185.75
176.125
166.5
BLACKDYMOND01's Photo BLACKDYMOND01 Posts: 865
3/21/09 10:13 A

My SparkPage
Send Private Message
Reply
I NOTICED I HAVEN'T BEEN IN THE GYM LIKE I'M SUPPOSE TO. I KEEP TELLING MYSELF TO GO, BUT SOMETHING OR SOMEONE KEEPS PULLING ME BACK. OR IS THAT SOMEONE ME?! HMMMMM. emoticon

LIVE LIFE TO THE FULLEST!!!
PRAYING IS GOOD!!!
GOD IS GOOD!!! :-)


 Pounds lost: 23.0 
0
14.25
28.5
42.75
57
CD4708236 SparkPoints: (0)
Fitness Minutes: (6,119)
Posts: 352
3/20/09 9:30 P

Send Private Message
Reply
I've noticed that when i dont eat well or exercise i feel really guilty so try to ensure that i do something good for my body everyday! all these small things add up and help us along the journey to a healthier lifestyle so yay for noticing something positive!

SHININGTHRU126's Photo SHININGTHRU126 SparkPoints: (0)
Fitness Minutes: (18,135)
Posts: 10,915
3/20/09 2:22 P

My SparkPage
Send Private Message
Reply
how your mind has to catch up with your body...

i had some clothes in the back of the closet which were too small(never fit) or too tight...i never got to wear them cause now i'm too small for the clothes.

i never quite got to the mindset that i could ever wear them. i've since given them away.

something to think about

~Anita says: don't be afraid to change!!

Pixie name: Gossamer Moonweb

Follow me on Twitter! twitter.com/shiningthru126

What you get by achieving your goals is not as important as what you become by achieving your goals.
~ Zig Ziglar

Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
~ Chinese proverb


 Pounds lost: 42.4 
0
30.75
61.5
92.25
123
SABLEGRL's Photo SABLEGRL Posts: 980
3/20/09 10:56 A

My SparkPage
Send Private Message
Reply
I wore a pair of pants yesterday that I moved to the back of my closet months ago because they were just too tight. They fit very comfortably, in fact I had room to spare.
emoticon

 Pounds lost: 4.0 
0
12
24
36
48
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
3/18/09 2:56 P

My SparkPage
Send Private Message
Reply
I'm down by half a belly roll (LOL). I can really see my body changing. I noticed my face does not look as fat when I took a recent picture. My heartburn has subsided and whatever gastric problem I had going on seems to be gone. I want to be at goal but I can appreciate it more and have a better chance at maintaining if I take it one step at a time.

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
CD4601085 Posts: 964
3/11/09 11:29 A

Send Private Message
Reply
I've noticed that I am starting to feel better in my own skin emoticon

XAVTAY's Photo XAVTAY SparkPoints: (0)
Fitness Minutes: (9,868)
Posts: 977
3/11/09 9:00 A

My SparkPage
Send Private Message
Reply
Way to Go!

 current weight: 229.0 
239
223
207
191
175
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
3/10/09 10:50 P

My SparkPage
Send Private Message
Reply
Taking the stairs at work has not killed me and I'm not as out of breath as when I first started.

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
BIGSEXY1276's Photo BIGSEXY1276 Posts: 338
3/9/09 2:43 P

My SparkPage
Send Private Message
Reply
The same pants that I wore 30 days ago fit alot looser.

Don't let anyone including yourself tell you that you can't.


 current weight: 345.0 
359
319.25
279.5
239.75
200
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
3/8/09 10:45 P

My SparkPage
Send Private Message
Reply
I loved hearing my son say, "Mommy's exercising again!" emoticon

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
LASHARINK's Photo LASHARINK Posts: 767
3/8/09 8:47 P

My SparkPage
Send Private Message
Reply
I've been eating healthy for quite some time. When I indulge in something that I shouldn't have, it doesn't taste good anymore. Wasted my calories for no enjoyment. Bummer!

Going to be successful with SparkPeople and my Fitbit!!


 Pounds lost: 21.0 
0
29
58
87
116
BIGSEXY1276's Photo BIGSEXY1276 Posts: 338
3/7/09 8:39 P

My SparkPage
Send Private Message
Reply
I noticed that some of my back is slimming down and inches from my waist. I went into Dress Barn today to try on some clothing. I was pleasantly surprised that I was wearing a 20/22. This is a big improvement since I was wearing a 24/26 a month or so ago. Yayyy for me

emoticon

Edited by: BIGSEXY1276 at: 3/7/2009 (20:40)
Don't let anyone including yourself tell you that you can't.


 current weight: 345.0 
359
319.25
279.5
239.75
200
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
3/5/09 9:59 P

My SparkPage
Send Private Message
Reply
I noticed (because I measured) that I lost two inches off my waist and two inches off my hips. emoticon

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
SABLEGRL's Photo SABLEGRL Posts: 980
3/4/09 3:23 P

My SparkPage
Send Private Message
Reply
i lost! one #

 Pounds lost: 4.0 
0
12
24
36
48
INFINITY1956's Photo INFINITY1956 SparkPoints: (0)
Fitness Minutes: (11,981)
Posts: 461
3/3/09 2:24 P

Send Private Message
Reply
I've gained weight

 current weight: 187.0 
188
176
164
152
140
BIGSEXY1276's Photo BIGSEXY1276 Posts: 338
3/1/09 10:51 A

My SparkPage
Send Private Message
Reply
My clothes are all getting too big for me.

Don't let anyone including yourself tell you that you can't.


 current weight: 345.0 
359
319.25
279.5
239.75
200
AWHITE05's Photo AWHITE05 Posts: 43
2/24/09 4:41 P

My SparkPage
Send Private Message
Reply
Way to go everyone congrats to those who lost weight last week.

 current weight: 233.0 
260
245
230
215
200
STEPENEZY54's Photo STEPENEZY54 Posts: 771
2/24/09 9:00 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 56.6 
0
14.15
28.3
42.45
56.6
SABLEGRL's Photo SABLEGRL Posts: 980
2/22/09 4:02 P

My SparkPage
Send Private Message
Reply
Something that I noticed... if I don't exercise I feel like I'm missing out, so If I haven't exercised that entire day I will do some crunches and stretches to feel less guilty. Doing those minimal exercises at night help me sleep well too!
emoticon

 Pounds lost: 4.0 
0
12
24
36
48
BLACKDYMOND01's Photo BLACKDYMOND01 Posts: 865
2/22/09 12:58 P

My SparkPage
Send Private Message
Reply
emoticon to everyone!!!

LIVE LIFE TO THE FULLEST!!!
PRAYING IS GOOD!!!
GOD IS GOOD!!! :-)


 Pounds lost: 23.0 
0
14.25
28.5
42.75
57
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
2/16/09 3:25 P

My SparkPage
Send Private Message
Reply
emoticon Great job making it past that hurdle Koyal53!!!

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
KOYAL53's Photo KOYAL53 SparkPoints: (0)
Fitness Minutes: (7,266)
Posts: 133
2/16/09 2:52 P

My SparkPage
Send Private Message
Reply
Something I noticed was how willing I am to exercise. I always hated working out so I could never do it past 2 weeks. But now that I'm in week 5 of healthy living I look forward to exercising. Last week a small injury kept me from doing any physical activity for two days and I couldn't believe that I was bummed that I couldn't be active!

"Cultivate your curves~they may be dangerous but they won't be avoided." Mae West


 current weight: 232.0 
233
219.75
206.5
193.25
180
CHEZBLEU's Photo CHEZBLEU Posts: 545
2/15/09 10:11 P

My SparkPage
Send Private Message
Reply
That's great news, keep up the great work!

Wisdom has two parts:
1)-Having a lot to say. 2)-Not saying it.


 current weight: 202.0 
202
200.75
199.5
198.25
197
WATCHMEWORK's Photo WATCHMEWORK SparkPoints: (0)
Fitness Minutes: (7,505)
Posts: 1,722
2/13/09 12:08 A

My SparkPage
Send Private Message
Reply
emoticon

Ain't No Stopping Me Now!


 current weight: 276.0 
276
249.5
223
196.5
170
SABLEGRL's Photo SABLEGRL Posts: 980
2/12/09 3:20 P

My SparkPage
Send Private Message
Reply
CONGRATULATIONS!!! TO ALL THAT LOST!!!

 Pounds lost: 4.0 
0
12
24
36
48
DORIANRW SparkPoints: (0)
Fitness Minutes: (20,473)
Posts: 606
2/12/09 1:19 P

My SparkPage
Send Private Message
Reply
Congratulations on your progress. What a great example of the benefits of living a healthy life.

 current weight: 157.0 
157
151.5
146
140.5
135
LILDARIUS's Photo LILDARIUS Posts: 652
2/12/09 12:05 P

My SparkPage
Send Private Message
Reply
emoticon




 current weight: 224.0 
224
221.75
219.5
217.25
215
PAMELA615's Photo PAMELA615 Posts: 852
2/11/09 9:03 P

My SparkPage
Send Private Message
Reply
Congrats !!!!!!!





 Pounds lost: 0.0 
0
36
72
108
144
NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
2/11/09 7:52 P

My SparkPage
Reply
I'm doing the same..and it's not easy to make sure you get all that food in during the day and that it's healthy.

Congrats on your progress!

 current weight: 163.8 
202
192.45
182.9
173.35
163.8
SARALOBRO's Photo SARALOBRO SparkPoints: (0)
Fitness Minutes: (36,804)
Posts: 1,191
2/11/09 3:11 P

My SparkPage
Send Private Message
Reply
Congrats on the success for everyone. emoticon

 current weight: 243.0 
291
262
233
204
175
RANDOM00B's Photo RANDOM00B Posts: 21,345
2/11/09 1:41 P

My SparkPage
Send Private Message
Reply
Congratulations on the NSV (non-scale victories) as well as acknowledgement of improvements from the hubby!

Edited by: RANDOM00B at: 2/11/2009 (13:44)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


SOPHIAR1's Photo SOPHIAR1 SparkPoints: (0)
Fitness Minutes: (5,157)
Posts: 1,905
2/11/09 12:04 P

My SparkPage
Send Private Message
Reply
i have also been eating more fruits and not as much read meat, and really trying to get in exercise everyday even if just 15mins. Prue congrats on the weight loss, way to go.

Sophia
There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

- Pat Riley, basketball coach





 current weight: 164.0 
167
156.5
146
135.5
125
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
2/11/09 11:57 A

My SparkPage
Send Private Message
Reply
Thanks for the feedback ladies. It keeps us all encouraged emoticon

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
PRUE78's Photo PRUE78 Posts: 1,917
2/11/09 10:25 A

My SparkPage
Send Private Message
Reply
WAY TO GO. I NOTICED THIS MORNING WHEN I GOT ON THE SCALE THAT I LOST 4 POUNDS. THAT MADE ME HAPPY AND MORE MOTIVATED TO KEEP DOING WHAT I AM DOING TO GET THESE UNWANTED AND UNNEEDED POUNDS OFF MY BODY AND OUT OF MY LIFE!!!


*Noel*


 current weight: 208.0 
258
237.25
216.5
195.75
175
BACK2MEAGAIN1's Photo BACK2MEAGAIN1 SparkPoints: (0)
Fitness Minutes: (33,051)
Posts: 2,076
2/11/09 9:54 A

My SparkPage
Send Private Message
Reply
That is wonderful..I am moving toward that point in my life as well and I can't wait until I feel that joy that you are feeling now...Relish in it and congratulations on adopting good eating habits and a lifesytle change for the better!

�There is no elevator to success. You have to take the stairs.�

KRENEE859's Photo KRENEE859 SparkPoints: (0)
Fitness Minutes: (37,454)
Posts: 2,264
2/11/09 8:38 A

My SparkPage
Send Private Message
Reply
way to go!

gw 135

~~~~~~~~~~~~~~
""With relentless pursuit, success is my only option".

"Worry looks around, sorrow looks back but faith looks up".
Kim


 Pounds lost: 0.0 
0
4.25
8.5
12.75
17
MRSSLIM120's Photo MRSSLIM120 Posts: 561
2/11/09 1:54 A

My SparkPage
Send Private Message
Reply
Something I noticed yesterday I was trying on a pair of jeans and oh my gosh it zipped all the way up and buttoned. I have been trying to close these pants up for months. I danced and pranced in front of my husband and he congratulated me.

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


 current weight: 158.0 
320
270
220
170
120
LOSINGITAGN's Photo LOSINGITAGN SparkPoints: (76,595)
Fitness Minutes: (103,596)
Posts: 3,185
2/11/09 1:37 A

My SparkPage
Send Private Message
Reply
Congrats to changing your eating lifestyle to a much more healthier one. What u r experiencing is the benefits now. Enjoy and keep it up!!!

SW-275 7/1/06
GW-140 03/31/12
Largest Jean size-28w
Current Jean size - 10
Goal Jean size -6


Success starts in the head, moves to the heart, and lastly involves the mouth and stomach.

author unknown


 Pounds lost: 0.0 
0
23.2
46.4
69.6
92.8
LARAE329's Photo LARAE329 Posts: 4,829
2/11/09 1:10 A

My SparkPage
Send Private Message
Reply
That's great! Its good to hear that eating healthier makes you feel better. People always stress how exercise will do that but rarely do you hear about that feeling with eating much healthier.

Know God Know Peace; No God No Peace


 Pounds lost: 108.0 
0
45
90
135
180
IAMCHANGE's Photo IAMCHANGE Posts: 16,142
2/11/09 12:26 A

My SparkPage
Send Private Message
Reply
Glad to hear this. Keep up your good works. It feels good, yes.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
200
182.5
165
147.5
130
BLACKANDI's Photo BLACKANDI Posts: 12,645
2/11/09 12:17 A

Send Private Message
Reply
It feels great doesn't it! I'm glad you're doing well. Keep it up!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


TANYAHDG's Photo TANYAHDG SparkPoints: (0)
Fitness Minutes: (23,314)
Posts: 2,918
2/11/09 12:14 A

My SparkPage
Send Private Message
Reply
I have adopted better eating habits since January 5th. I have been getting more fiber, fresh fruits and veggies, healthy fats, making sure I eat breakfast, lunch, dinner, and a healthy snack. I have been exercising (still don't like it but I do it). Well on Sunday I washed my car and my husband's truck, I went for a walk with my son and my dog. On Monday I wrestled with my husband for nearly 20 minutes (made him say uncle for me to stop - actually broke a sweat). My husband asked me, "Who are you and what have you done with my wife?" I feel better and my attitude is better. I noticed that even though it has not been that long I am actually moving toward my goal of living a more active life because my lifestyle change is giving me the energy to do so. It ain't easy but little by little I am changing and making better choices for me.

Edited by: TANYAHDG at: 2/11/2009 (11:54)
Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
Page: 1 of (1)   1

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) Food Relationship Posts

Topics:
Last Post:
3/19/2020 1:13:19 PM
8/15/2019 5:56:42 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33x249x22798005

Review our Community Guidelines