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MOSLEYG1's Photo MOSLEYG1 Posts: 3,925
4/6/19 3:28 A

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!

1.No more try this or that plan. No limiting what I eat just eat healthy.

2. I keep saying no to when buying bad food then get them. Make my own

3. My days are not the same so eating can be changed. Pack foods

What have you learned along the way that has really helped you? Only I can make the changes


eastern time


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ANNEBOO's Photo ANNEBOO Posts: 3,768
4/5/19 4:36 A

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I donít use excuses.... I just donít do it if I have not planned it.

My plan is scheduling my activities. I stay accountable to myself and somehow my list emoticon

Annie
Central European Time

Next goal 5% = 197

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5% Challenge Walkers, Runners, Joggers and Gadgeters
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
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4/2/19 10:45 A

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Excuses:

There is not enough a time to exercise.
I eat wrong because I don't take the time to plan my meals.
I eat out of boredom and stress.

Fixing the Excuses:

Going to make time for a Zumba class on Tuesday and Thursday nights
I take time to plan my meals and snacks and do my grocery list on Wednesday or Saturday nights.
In stead of eating when bored or stressed I will read or cross stitch.

New start New me


 current weight: 244.0 
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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (187,614)
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3/31/19 9:05 P

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Excuses

It takes too long to make healthy meals
I want to finish reading/watching/doing instead of going to bed on time
I'll start tomorrow (roll eyes so hard they fall out of my head)

Healthy meals never take to long to make because they will add active, healthy time to my life.
There is no getting back the sleep I lost so stop procrastinating NOW
You will start TODAY...tomorrow never comes



Marilyn
Texas (CST)
Using a Garmin Vivoactive 3 Music smartwatch to track all activity
LADY_FICKLE's Photo LADY_FICKLE Posts: 29
3/31/19 4:26 P

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Excuses:

1. I have so much work, or other more interesting things to do, I have no time for movement at all.
Solution: Move! You want to live a little more! Life is movement...sitting in one place equals death...so Go! Now!

2. It's so tasty I can't stop eating.

Solution: It is not hard. Fighting cancer is hard. Having your coffee black IS NOT HARD.

3. Oh, I overate today, which is why I will stuff myself with everything I see.

Solution: No! It's like dropping your phone on the floor and saying "Oh how terrible! I am going to jump on it until I destroy it."


MARYPHONE's Photo MARYPHONE Posts: 3,294
3/31/19 3:51 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!

What have you learned along the way that has really helped you?

1. I forget to track lunch until way late and then totally forget dinner-so then I don't even try to stay in my calorie range.
Solution-give myself a deadline for tracking lunch and dinner.
2. Drinking water after I get home from school-track my water as soon as possible and carry water with me.
3. Being way over on fat, way too low on protein.
Looking at the totals as I go and adjust my meals as needed.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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HICIM705's Photo HICIM705 Posts: 7,880
3/31/19 11:40 A

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
~ There are never enough hours in the day to exercise
~ If I just 'watch' what I eat, I will still be able to lose weight. WHAT I eat is not as important as HOW MUCH I eat.
~ If the numbers on the scale don't move in the 'right' direction, I'm a failure.

Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
~ Exercise doesn't have to be done all at once. Small amounts of time of INTENTIONAL movement contribute toward exercise and help you to reach daily goals. For me, a fitness tracker also helps. It helps to keep track of those small amounts of 'exercise time' and also helps to motivate me to do better.
~ Consistent 5% Challenge participation keeps me accountable as does consistent tracking of what I eat, even if I go over my nutritional values. If I track EVERYTHING, over time, I will have a 'history' and a 'reference' of what seems to work; what doesn't - FOR ME! I'm a firm believer in 'what works for one doesn't necessarily work for all and you have to find what works for you'. Consistent exercise helps my body to get into its 'best shape' (it is a work in progress, but - hey, you have to start somewhere, right?)
~ Motivation comes in many forms. It doesn't always have to be numbers on the scale. Motivation also comes from how you feel, how you look in your clothes, your energy level, the need to take less meds, etc.

What have you learned along the way that has really helped you?
Slow and steady wins the race; consistent and thoughtful behavior on this SparkJourney is key.

~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)
~ 2019 Summer 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 7/06/19 ~ End Date: 8/31/19)
~ 2019 Spring 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 4/06/19 ~ End Date: 6/1/19)


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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,507
3/30/19 12:19 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!

1. There's no space in my house to exercise.
2. My family doesn't like to eat healthy.
3. My "baby" always wants to be on my lap preventing me from exercise.

Solutions
1. Get outside or to the gym.
2. Who care's what they "want" to eat? They need to be healthy too!
3. Exercise with baby.

What have you learned along the way that has really helped you?
Water is my friend!


Audrey
NEPA - EST


Determined Daisy Winter 2019
My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
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ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 252.4 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 28,861
3/28/19 10:34 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.

1. Hard to resist sweets, chips!!
2. Once I sit down to relax,,,,I may not get up again easily
3. Night time snacking though not hungry
Write a strategy for each one to keep yourself on track for 8 weeks.

1. Remind myself that I CAN make healthier choices. It's NOT that I CANT have x,y,z,,,,it's that I CAN have a,b,c!!

2. Lol keep my bra on? Oh, I hate these!! Grin, but true!!

3. Last night when I went out to the kitchen that just because I'm out there does NOT mean I HAVE to grab something!!

Let's learn from our past behaviors and make this our best Challenge ever!

What have you learned along the way that has really helped you?

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 172.2 
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LEGENDIS's Photo LEGENDIS SparkPoints: (105,723)
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3/26/19 1:28 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
1.Not thinking of myself first-put family and friends needs ahead of mine
2.Using bad work shift as a reason to eat poorly
3.Thinking I can slack off my plan for more than a day

Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
I am thinking of myself first. Work on me and I have more energy to help others. Have healthy snacks to munch on if drinking water or extra exercise doesn't stop me from eating after shifts. Get back on my plan the next day after a bad day.

What have you learned along the way that has really helped you?
Don't let one bad day completely derail my plans.


Edited by: LEGENDIS at: 3/26/2019 (13:29)
Deb
Eastern Standard Time

X-Weighted #22-Wild Wolves
2019 Fall 5% Challenge-Starfish
Biggest Loser Winter Challenge-Emerald Gems Sleigh Bell Slim Down


 current weight: 177.8 
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AFERRARI's Photo AFERRARI Posts: 68,489
3/25/19 1:19 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
1.lack of focus
2.emotional eating - I would start to eat before I realised I was doing it
3.I would snack on bad things when they were around

Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
I am more focused and am working on my emotional eating. I have a plan to stay away from bad snacks as well

What have you learned along the way that has really helped you?
That I can do this with enough self will

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,794
3/25/19 12:06 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
1.I did it to myself. I didn't remain committed/focused.
2.I would use any excuse to 'comfort myself.'
3.I didn't put myself first.

Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
Today I am more committed than ever. I do not turn to food to 'comfort' myself when stressed (usually!) I have other outlets but if I do turn to food it's healthy foods.

What have you learned along the way that has really helped you?
That my health, as well as myself!, are worth remaining committed to my eating plan.

Babs
SW Illinois - CST


 Pounds lost: 3.0 
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CINCMAC's Photo CINCMAC SparkPoints: (25,236)
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3/25/19 9:18 A

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
1. I do not stay consistent with eating or working out.
2. When I have a bad day it's too easy for me to quit.
3. I am caving too easily to nighttime snacking -- and I know I'm not even hungry but I do it anyway.

Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
I started putting a star on my day planner each day of intentional exercise. And I have turned my IG account into an accountability accout. I post my meals and workouts and weigh loss there knowing that it will push me to do better if I know people are seeing it.

What have you learned along the way that has really helped you?
That hunger doesn't have to be treated as an emergency. That I cannot lose weight without exercise. That I cannot "break a little" so it's better for me to not breakover at all.

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 4.2 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (96,284)
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3/25/19 9:07 A

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
1. I do not stay consistent with eating or working out.
2. I give up too easily
3. I fall back into bad habits easily

Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
I really want to keep myself accountable so I am going to reach out to friends and family to help me stay more consistent. I find I do better when I have someone pushing me and cheering me on, besides our amazing spark teams. I plan to do better with my tracking and my meal planning/prepping. If I am measuring out and making meals beforehand, I am less likely to eat out.

What have you learned along the way that has really helped you?
I have learned what my weaknesses are, and I am getting better at controlling them. I have learned I need structure and consistency to be successful.

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 254.6 
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LIZZY1023's Photo LIZZY1023 Posts: 132
3/24/19 7:51 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
1) breaks from routine- PLAN, PLAN, PLAN-
2)loosing motivation- keep up with spark people- read motivation articles
3) travel- plan for breaks in diet, getting back on track


 current weight: 149.0 
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PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (67,765)
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3/24/19 9:31 A

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I have no excuses, I can only blame myself and will not use outside forces as an excuse. I do, however, have a lot of reasons for my failures...

Reasons
I DON'T FOLLOW THE PLAN really encompasses the majority of my reasons

1. I eat the wrong types of snacks
2. I am an emotional eater-mostly boredom
3. Weight loss is slow and monotonous

My Strategy is to ensure I follow the follow the Naturally Slim Plan

1. I will prepare the proper snacks and H2Orange
2. I will work on my annual personal and work goals, and work toward those goals when I get bored. I will strive to open a book rather than the refrigerator. I will continue to educate myself. I will discover other productive or enjoyable things to do with my time.
3. I will stay motivated and active by becoming more active on these pages. I will search for an accountability partner who will have permission to crush any excuses that I may generate. I will look to gamify the process, because I sure know how to waste time on games.

Matt

"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


 current weight: 210.0 
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LOPEYP's Photo LOPEYP Posts: 19,555
3/24/19 7:16 A

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.

1) Too tired/stressed to prepare dinner
2) I don't feel like it
3) If she can have that so can I

Write a strategy for each one to keep yourself on track for 8 weeks.

1) Prepare!
2) Keep my eye on what I really want
3) Track and maybe I can have it.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,590
3/24/19 12:01 A

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.

1) Staying on maintenance isn't easy for me
2) Letting "friends" influence me
3) "I'll just have a bite"

Write a strategy for each one to keep yourself on track for 8 weeks.

1) Track every bite I put in my mouth
2) Don't let myself get complacent
3) Keep doing the Intermittent Fasting - that helps in several ways!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


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SHEILA084's Photo SHEILA084 SparkPoints: (17,592)
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3/23/19 10:51 P

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I need to track everything I eat and drink. I also need to keep drinking water and excerise everyday. I will not go shopping when I am hungry.

I know I can do this, and I know we can all do this as long as we are willing to try.


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RETIREESMITH's Photo RETIREESMITH Posts: 7,310
3/23/19 9:24 P

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I need to track as I eat. So, from my meal, I go to the computer and enter my food. If out, I write down what I'm eating so I have an accurate record. If I wait till the end of the day, I often forget something and the tracking isn't accurate.

In the evenings, to avoid eating, I often have hot tea--or iced tea in spring/summer. I have the tea "plain," so there's nothing in it to throw off my nutritional record.

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (281,509)
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3/23/19 8:55 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
What have you learned along the way that has really helped you?

1. Food: track everything I eat
2. Stress:I eat when stressed.
3. Sleep: I tend to binge watch on Netflix at night.
Strategy to stay on track.
1. continue to track food
2.Remind myself that there are some things I can't control and others that I can't make better for my grown children.
3. establish a cut off time for the Netflix.

I have learned that I can track and I can reward myself.

Beth, Georgia Eastern Time Zone
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


 Pounds lost: 14.4 
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MARDEG918's Photo MARDEG918 Posts: 5,006
3/23/19 8:54 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks.

1).Exercise - I plan it but don't always do it.
Be more mindful of setting time to exercise. I have the equipement - I need to get it out of the closet and out in the open so I will see it. Make sure I exercise when I first get up. Then it's out of the way.

2). Meal plans - my husband is the main cook and it's usually outside on the grill. (Yes, I know how fortunate I am with him cooking).
Learn to suggest meals other than meat on the grill. Find recipes that can be done on the grill. Cook more with chicken and fish.

3) snacks - just stop eating late night.
Set up healthy snacks just as fruit and nuts. Be mindful of how much I am eating late at night.


Maria
Mardeg918
EST


EST


 current weight: 168.0 
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NECDOO's Photo NECDOO Posts: 687
3/23/19 8:20 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
What have you learned along the way that has really helped you?

1. Food: I try to cut back on calories and then around the 3rd day, I am starving and eat everything I can. It is all healthy but too much food.
2. My body gets worn down by exercise. I feel exhausted. We work out for 6 days then take a day or 2 off. I feel good and then I am worn out again.
3. Stress: I get stressed out. I also suffer from hot flashes at night. It makes it hard to sleep. I watch what I eat but that isnít it.
Strategy to stay on track.
1. I need to figure out a proper calorie range so that I donít get too hungry.
2. Iím not sure on the exercise front. Less pain and exhaustion would be good. I donít feel like I over due it. I suspect that this might also be related to food. Might not be getting the calories I need or at the right time. I guess I will be researching this some more.
3. Stress and sleep issues. Nothing rings a bell. We keep the house cool at night. I have 2 blankets, one thin, one thick since I am hot then cold. I have a fan. I do my calming exercises and self talk to help with the stress and I drink a stress relief tea before bed.

I have learned that I can change. I make small changes all the time that work. I need to stick to the small changes.


Necdoo (Eastern Time zone)
BLC#41: Resolute Renegade
5% Fall Challenge: Rowdy Rebel
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success in BLC.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 8.2 
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LIZZY1023's Photo LIZZY1023 Posts: 132
3/23/19 4:13 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever! .

1) off routine slips- strategy- PLAN, PLAN, PLAN for - travel and work dinners- read menus in advance. plan track and allow for what WILL be eaten
2) candy snack- throw the dam candy out !!!!
3) evening eating - portion control evening snacks- substitute fruit

What have you learned along the way that has really helped you? watch my added sugar intack


 current weight: 149.0 
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LINDAINALABAMA's Photo LINDAINALABAMA SparkPoints: (77,860)
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3/23/19 3:07 P

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New strategy for 8 week 5% challenge and forward...

1. I'm going to eat all my food at the table

2. I'm going to track food exercise daily in a journal which I keep on the table

3 I'm going to eat mindfully

4 I'm going to stick to the intermittent fasting with my keto diet. Nothing after 10 p.m.

5. really truly track my food

6 move from 2000 K to 3000k steps on my Fitbit ... that may not seem like a lot but it is for me.

Linda emoticon

Lindainalabama
Central Time Zone

EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
VBco&feature=related

www.fitbitzip.com https://www.fitbit.com/user/24YF4W


 current weight: 235.0 
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BLESSOME's Photo BLESSOME Posts: 4,003
3/23/19 12:58 P

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List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
1. The wrong kind of eating plan; SAD "diets" just didn't work or actually caused me to gain. I could stick to it faithfully and either not lose or gain which resulted in me giving up-ish.
2. More recently, Health related issues for which I was supposed to try to not lose weight or which kept me from moving the way I should be which caused weight gain.
3. Bored snacking in the evenings.

Write a strategy for each one to keep yourself on track for 8 weeks.
1. Found low carb/keto way of living which ended ALL the issues of #1 above!
2. Not much I can do about this one except try and figure out a better maintenance plan during these time frames. I know how to lose and gain, but maintenance in a lifetime of losing or gaining when losing is the goal, is a bit tricky!
3. Stop and think; talk to the cheese if you need to and busy your mind and hands.

What have you learned along the way that has really helped you?
Grab the world by the butt and do what you need to. At this point in life, because I found what ultimately works for me, it's all about mindfulness, tweaking and follow through.

Edited by: BLESSOME at: 3/23/2019 (12:59)
BLessOMe AKA jeannie
Midwest (Central Time Zone)

ďI feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promiseĒ

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 536.0 
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SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (43,133)
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3/23/19 12:56 P

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My Top Excuses:

1. There are not enough hours in the day for me to work, mom and date. Where can I fit in working out.

2. I hate water so I'm not going to drink it.

3. I've gotten used to portion sizes...I don't need to measure any more.

Bonus: If I haven't gotten a specific number of steps in by the time I get home, there's no point.

My Work Arounds:

1. I have to take time for me to work out...planning will make the workouts fit in to my schedule.

2. Bottom line...drink it. I've figured out which cups hold which amount and I just chug through it. Oh and straws help...don't ask me why, just trust me.

3. MEASURE, MEASURE, MEASURE...my eyes are obviously distorted because I never saw myself as being as big as I am. I have to face the realities and get out of my fantasy.

BONUS: I don't care if I have to pace in my living room before going to bed. I will meet my step count everyday.

"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC40 & BLC41 - Minion Cadet Squad


 Pounds lost: 79.2 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (176,397)
Fitness Minutes: (62,493)
Posts: 10,469
3/23/19 12:33 P

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Excuses
1 I am too busy to exercise or I just don't feel like it
I now record my exercise on a wall calendar and have a record of it" it helps to motivate me

2. I can't drink that much water.
Before the challenge starts figure a way to measure out 8 cups of water and stick to it.

3. Don't know yet

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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KALISWALKER's Photo KALISWALKER Posts: 23,112
3/23/19 11:15 A

Community Team Member

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Note - the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!

What have you learned along the way that has really helped you?

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If you are catching up on the pre-challenge activities follow this link. Do these as you have time.

www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=33995x70553


Reminder - please do not start new topics. Only our Challenge Leaders start new topics.

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Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


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