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11/13/18 6:47 A

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November 13




Be optimistic.

A positive outlook is associated with better health, a longer life, and greater joy. When you look to the bright side and believe people are good, you directly increase your own happiness.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/12/18 7:04 P

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~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/12/18 6:56 A

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November 12




Eat chocolate!

Dark chocolate is healthy in moderation, but it can also increase well-being and boost your
mood. Savor a small piece to satisfy that craving.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/11/18 7:42 A

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November 11




Start a journal.

Use it to record positive experiences and things you are thankful for. Read your own words during times when you feel down to remember how fortunate you truly are.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/10/18 6:59 A

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November 10



Simplify your life. Unburden yourself of possessions that lock you in the "rat race" of earning more money to pay for more things you don't really need. Spend time and resources on things that add real meaning to your life.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/10/18 6:59 A

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done

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/9/18 6:35 A

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November 9




Savor every bite.

Eat in a calm environment and use all of your senses to explore the texture, smell, appearance and flavor of your food.You'll be more satisfied after every meal.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/8/18 6:26 A

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November 8




Make time for yourself.

Pursuing personal growth is just as important as spending time with others. Pencil in some "me" time, even if it's just a few minutes each day.

What "me" time will you do for yourself today?

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/7/18 6:54 A

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November 7




Smile! Grinning, even if you don't feel happy,releases serotonin in the brain, instantly lifts your mood and makes you feel better.

Plus,smiling people are viewed as sincere, attractive, and sociable.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/6/18 6:36 A

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November 6




Find meaningful work.

The nature of your job isn't as important as how you approach it. A positive attitude & a focus on the meaning behind your work make it more rewarding.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/5/18 6:44 P

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Working on procrastination issues, that cover so many areas of my life.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/5/18 6:45 A

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November 5




Take action. If you don't like your job or other life circumstances, make a plan and take charge.

You create of your own reality, and you can change your life if you're unhappy. Start today!

What can you change?

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/4/18 6:36 A

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Cultivate friendships.

The happiest people spend the least time alone. Attend social gatherings, host a party, and all your close friends to catch up as often as possible.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/4/18 6:35 A

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~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,345
11/3/18 6:38 A

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November 3



Develop your spirituality.

Research shows that people who are spiritual tend to be both happier and healthier than those who are not. Consider meditation, spiritual readings, prayer or other religious practices.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,345
11/3/18 6:38 A

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6-7 hours for me

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
0
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71.25
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,345
11/2/18 6:45 A

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November 2



Get plenty of sleep.

Keep a consistent sleep schedule and get 7-8 hours each night for more energy and less moodiness.

How many hours to you usually sleep?

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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11/1/18 7:24 A

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November 1



Start a hobby.

People who engage in captivating activities are more satisfied with life. Lose yourself (and your worries) by sewing,writing, cooking or dancing.

Name some your hobbies.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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10/31/18 6:59 A

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NOVEMBER....

Don't fall's colder,shorter days get you down.Try to enjoy every moment of this beautiful season! After all,November brings football,falling leaves, and backyard fires,so flash those pearly whites as often as you can.Here are 30 daily tips that will each give you reason to grin and help increase your overall happiness.

Starting tomorrow...November 1st, Suggestions that will help us get through this month will be posted. See you here!

www.sparkpeople.com/resource/calenda
r_
2007-11.pdf


Edited by: -WRKNG2ABTTRME- at: 11/4/2018 (06:38)
~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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