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MOMPOIRIER's Photo MOMPOIRIER Posts: 541
11/18/19 11:42 A

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Maintenance is progress for me as long as I'm not going up.

 current weight: 184.0 
224
200.5
177
153.5
130
DOT364's Photo DOT364 Posts: 87
11/18/19 10:07 A

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291 - no loss, but then again no gain

 Pounds lost: 8.0 
0
31
62
93
124
MOMPOIRIER's Photo MOMPOIRIER Posts: 541
11/17/19 8:12 A

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Saturday Weigh In

11/16 - 189.6
11/17 - 190.6
11/18 - 190.4
11/19 - 191.6
11/20 - 190.4
11/21 - 190.2
11/22 - 188.4
11/23 - 188.4

Edited by: MOMPOIRIER at: 11/23/2019 (07:27)
 current weight: 184.0 
224
200.5
177
153.5
130
RETIRE50LESS's Photo RETIRE50LESS SparkPoints: (5,863)
Fitness Minutes: (4,525)
Posts: 32
11/16/19 11:21 P

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187 for me today. Office potluck has me bloat emoticon ed like a blowfish

Edited by: RETIRE50LESS at: 11/16/2019 (23:24)
 current weight: 195.0 
195
178.25
161.5
144.75
128
KATHLEEN624's Photo KATHLEEN624 Posts: 5,087
11/16/19 4:02 P

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Scale showed same weight 143 pounds

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 51.0 
0
15.75
31.5
47.25
63
MRSDAWNCORE's Photo MRSDAWNCORE Posts: 18
11/16/19 2:17 P

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Today is the day! I'm so tired of being fat and feeling tired all the time!
Weight today: 198

Total SparkPoints: 4,691
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
CBULLIS1's Photo CBULLIS1 Posts: 2,274
11/16/19 11:59 A

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135.2

www.facebook.com www.facebook.com


207 Maintenance Weeks
0
55
110
165
220
MOMPOIRIER's Photo MOMPOIRIER Posts: 541
11/16/19 6:27 A

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Remember your motto of baby steps and don't look back. I praise you for sticking with your healthy eating and exercise.

 current weight: 184.0 
224
200.5
177
153.5
130
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/16/19 6:25 A

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224 emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MOMPOIRIER's Photo MOMPOIRIER Posts: 541
11/11/19 7:02 A

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Weigh in 11/9 - 11/16

Sat 11/9 - 191
Sun 11/10 - 192.6
Mon 11/11 - 191.2
Tues 11/12 - 190.6
Wed 11/13 - 190.4
Thurs 11/14 - 190
Fri 11/15 - didn't weigh (up all night)
Sat 11/16 - 189.6

Edited by: MOMPOIRIER at: 11/16/2019 (06:25)
 current weight: 184.0 
224
200.5
177
153.5
130
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/10/19 11:14 P

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DOT364 emoticon You are doing great! Thank you for sharing too emoticon You got this

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
DOT364's Photo DOT364 Posts: 87
11/10/19 2:57 P

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MOMTOLJ - I realize these first 7 lbs went off quickly and that it won't be that easy for very much longer. This was in about a week and I know that it is smart to aim for 1 or 2 pounds per week. As far as I can tell, these first 7 pounds were because I have been watching what I eat and having a healthy snack in the morning and afternoon. I have the bad habit of skipping meals and sometimes I eat once a day and even that is NOT a very healthy meal. So I can see how eat healthy can make a huge difference. Also, I am not a water drinker, but the past week I have tried to drink more water daily. In the past, I literally would go a day or two without drinking a glass of water. So all of this has made a huge difference right away. Now I want to fit in some exercising.

 Pounds lost: 8.0 
0
31
62
93
124
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/10/19 11:03 A

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CBULLIS1 emoticon for being in the maintenance stage and for losing so much weight! you sure inspire me - it's doable emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MOMPOIRIER's Photo MOMPOIRIER Posts: 541
11/10/19 7:01 A

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MOMTOLJ: Thanks for your encouragement.

 current weight: 184.0 
224
200.5
177
153.5
130
CBULLIS1's Photo CBULLIS1 Posts: 2,274
11/9/19 11:18 P

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134.6 lost a pound this week

www.facebook.com www.facebook.com


207 Maintenance Weeks
0
55
110
165
220
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/9/19 9:06 P

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Mompoirier; Still a loss this week! emoticon Losing steady emoticon

Edited by: MOMTOLJ at: 11/9/2019 (21:06)
Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/9/19 9:03 P

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Halee: Nice loss emoticon emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/9/19 9:02 P

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Dot: How long did it take to lose 7 lbs - it's a lot emoticon emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/9/19 8:59 P

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Richard, I know with all the weight you've lost, it's getting harder. Don't give up. Keep looking forward and at your goal. Together emoticon emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MERMAIDSHERBET's Photo MERMAIDSHERBET SparkPoints: (2,790)
Fitness Minutes: (925)
Posts: 106
11/9/19 8:13 P

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10/26/2019 330.8 lbs/BMI: 51.8
11/2/2019 326.8/-4 lbs
11/9/2019 324.8/-2 lbs

Halee
Nebraska, USA
Central Time Zone
Biggest Loser Winter Challenge Amazing Polar Bears
2020 Winter 5% Challenge Weight Warriors
Let's go Polar Bears & Weight Warriors!!!


 current weight: 322.0 
322
271
220
169
118
RKOTTEK's Photo RKOTTEK Posts: 23,152
11/9/19 6:30 P

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nov 9 138.6 kgs



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
DOT364's Photo DOT364 Posts: 87
11/9/19 1:28 P

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Saturday weigh in:
291 - down 7 lbs since I started getting back on track

Trying to spend 100 days focusing on my self. 96 days left.
Meals for next 2 days planned out, but still need to get exercising.

 Pounds lost: 8.0 
0
31
62
93
124
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/9/19 11:17 A

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Saturday weigh-in - 219.

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MERMAIDSHERBET's Photo MERMAIDSHERBET SparkPoints: (2,790)
Fitness Minutes: (925)
Posts: 106
11/3/19 6:40 P

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10/26/2019 330.8 lbs/BMI: 51.8
11/2/2019 326.8/-4 lbs

Halee
Nebraska, USA
Central Time Zone
Biggest Loser Winter Challenge Amazing Polar Bears
2020 Winter 5% Challenge Weight Warriors
Let's go Polar Bears & Weight Warriors!!!


 current weight: 322.0 
322
271
220
169
118
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/3/19 11:19 A

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emoticon MOMPOIRIER. I know just a few days emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
MOMPOIRIER's Photo MOMPOIRIER Posts: 541
11/3/19 10:15 A

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Saturday Weigh in

11/2 - 192.4
11/3 - 191.6
11/4 - 192.2
11/5 - 191.4
11/6 - 191
11/7 - 191.6
11/8 - 190
11/9 - 191

Edited by: MOMPOIRIER at: 11/9/2019 (08:17)
 current weight: 184.0 
224
200.5
177
153.5
130
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/2/19 5:32 P

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LESLIELENORE: A great loss for October and a 2.4 in the last week. Great work! Congrats

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
LESLIELENORE's Photo LESLIELENORE Posts: 53,145
11/2/19 3:38 P

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11/2/19
242.6 down 7.4 lbs from 250 at the beginning of October

*Chandra*

Just keep moving!
New York
EST


level 25
688,118 SparkPoints
KATHLEEN624's Photo KATHLEEN624 Posts: 5,087
11/2/19 8:08 A

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SATURDAY Weigh-In

10/31/19 STARTING 145 pounds
11/02 145
11/09 143
11/16
11/23
11/30



Edited by: KATHLEEN624 at: 11/11/2019 (22:28)
Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 51.0 
0
15.75
31.5
47.25
63
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
11/2/19 8:08 A

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217 lbs - a 2.5 weight loss

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
CBULLIS1's Photo CBULLIS1 Posts: 2,274
11/2/19 6:52 A

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135 back up again. Although I ate pizza for supper at 7:30 and went to bed at 9. May have had something to do with it?

www.facebook.com www.facebook.com


207 Maintenance Weeks
0
55
110
165
220
RKOTTEK's Photo RKOTTEK Posts: 23,152
11/1/19 11:25 P

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November 2 138.6 kgs 305 pounds



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
SPORTY_1's Photo SPORTY_1 Posts: 5,550
10/28/19 3:51 A

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START 188 lbs BMI 30
10/27 
10/28 
10/29 
10/30 
10/31 
11/01

~ ALWAYS WEAR A SMILE ~




 January Minutes: 0
0
40
80
120
160
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
10/27/19 9:14 A

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CBULLIS1: Welcome to our Saturday group or weigh-in.
On the internet search engine, ask for BMI calculator. It's a great tool that gives you your health classification.
Mermaidsherbet: Welcome too!

Together emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
CBULLIS1's Photo CBULLIS1 Posts: 2,274
10/27/19 8:55 A

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SATURDAY Weigh-In

10/26/19 START 136/BMI 23.4
10/27
10/28 135.8
10/29 135.6
10/30 134.6
10/31 134
11/01 133.6

Edited by: CBULLIS1 at: 11/1/2019 (08:04)
www.facebook.com www.facebook.com


207 Maintenance Weeks
0
55
110
165
220
MERMAIDSHERBET's Photo MERMAIDSHERBET SparkPoints: (2,790)
Fitness Minutes: (925)
Posts: 106
10/26/19 10:52 P

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10/26/2019 330.8 lbs/BMI: 51.8

Halee
Nebraska, USA
Central Time Zone
Biggest Loser Winter Challenge Amazing Polar Bears
2020 Winter 5% Challenge Weight Warriors
Let's go Polar Bears & Weight Warriors!!!


 current weight: 322.0 
322
271
220
169
118
KATHLEEN624's Photo KATHLEEN624 Posts: 5,087
10/26/19 7:37 P

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SATURDAY Weigh-In

10/26/19 START 144 pounds
10/27
10/28
10/29
10/30
10/31
11/01

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 51.0 
0
15.75
31.5
47.25
63
MOMPOIRIER's Photo MOMPOIRIER Posts: 541
10/26/19 2:54 P

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10/26/19 - 11/2/19 weigh-in

Sat 10/26- 191.8 (BMI - 32)
Sun 10/27-(Didn't weigh in today as up all night with pain and drank a lot of tea)
Mon 10/28-193.6
Tues 10/29-192.4
Wed 10/30-192.4
Thurs 10/31- 192.4
Fri 11/1- 192.4
Sat 11/2- 192.4

Edited by: MOMPOIRIER at: 11/2/2019 (07:26)
 current weight: 184.0 
224
200.5
177
153.5
130
MOMTOLJ's Photo MOMTOLJ Posts: 1,593
10/26/19 8:08 A

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10\26: 219.5 lbs BMI 36.4
10/27: 218 lbs
10/28: 218
10/29
10/30
10/31
11/01
11/02

Edited by: MOMTOLJ at: 10/28/2019 (08:55)
Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 213.8 
248
231
214
197
180
RKOTTEK's Photo RKOTTEK Posts: 23,152
10/25/19 9:09 P

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26/oct 302.3 pounds



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
7/19/19 9:14 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds
22 june 133.3 kgs 293.3 pounds
20 july 139.7 kgs 307.3 pounds
up 14 pounds
cheers richard



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
6/22/19 10:34 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds
22 june 133.3 kgs 293.3 pounds

loss since last weighin 3.4 kgs, 7.4 pounds
cheers richard



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
5/15/19 2:57 A

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emoticon



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
WIMSONFLOWER's Photo WIMSONFLOWER Posts: 496
4/7/19 9:17 A

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Sometime in early February 230 pounds
11 mar 226.4 pounds - 3.6
17 mar 223.4 pound - 3
02 apr 221 pounds -2.4
06 apr 219 pounds -2
16 may 216 - 3
18 may 214.8 - 1.2
21 may 213 - 1.8
27 may 211.8 - 1.2
29 may 210 - 1.8
1 June- 3.8
8 June- 1.2
loss since start of year is 23

Edited by: WIMSONFLOWER at: 6/11/2019 (07:13)
. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 43.8 
0
19.5
39
58.5
78
RKOTTEK's Photo RKOTTEK Posts: 23,152
4/5/19 10:42 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds

loss since last time 3.8 pounds

loss since start of year is 13.9 pounds
cheers richard



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
3/15/19 4:13 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds

loss since last week 2.4 pounds

loss since start of year is 10.1 pounds
cheers richard





 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
3/9/19 12:09 A

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds

loss since last weighin 5.5 pounds

cheers everyone
richard



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
2/8/19 9:06 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds

since last weighin, loss of 1.1 pounds
cheers richard




 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
1/18/19 7:02 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds

loss 1.1` pounds

cheers richard





 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,152
12/28/18 9:10 P

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09/April 186.5kgs 410.3 pounds
13 May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
OCT 28 158 KGS 347.6 POUNDS
NOV 03 154.2 KGS 339.2 POUNDS
10 nov 150.1 kgs 330.2 pounds
17 nov 148.2 kgs 326.0 pounds
24 nov 148.4 kgs 326.5 pounds
01 dec 144.7 kgs 318.3 pounds
22 dec 143.7 kgs 316.1 pounds
29 dec 143 kgs 314.6 pounds
down 1.5 pounds since last week, down 95.7 pounds since new scales
cheers richard



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
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