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DEE107's Photo DEE107 SparkPoints: (1,207,014)
Fitness Minutes: (484,360)
Posts: 494,469
9/26/18 11:39 P

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can try this

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 78,967
9/26/18 9:31 P

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Oh yikes! I am not a morning person.... 5:15 a.m. would kill me! LOL

Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 2.0 
0
38.75
77.5
116.25
155
DEE107's Photo DEE107 SparkPoints: (1,207,014)
Fitness Minutes: (484,360)
Posts: 494,469
9/1/18 8:46 P

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thank you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,364)
Fitness Minutes: (132,865)
Posts: 24,982
9/1/18 7:23 P

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Make sure to set your alarm clock 1 hour earlier. Spend this time on self-development. Remember, you can divide your 60 minutes however you please. Benefit the rest of the day from your miracle morning.

emoticon 1. SILENCE - Time for reflection, meditation, deep breathing or praying

emoticon 2. AFFIRMATION - Room to develop and repeat your positive affirmations

emoticon 3. VISUALIZATION - A moment to visualize your goals (vision board)

emoticon 4. EXERCISE - Benefit mentally from physical exercise with a brief workout

emoticon 5. READING - Develop your mind by reading a few pages from a self-help book

emoticon 6. SCRIBING - Write down your thoughts by keeping and reviewing a journal

www.wantforwellness.com


Edited by: LPORTER2015 at: 9/1/2018 (19:25)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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