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ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (2,488)
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4/15/19 3:29 P

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4000 STEPS AND 12 MIN BIKE, AND WHAT ALL I DO AT THE LIBRARY.

 current weight: 197.0 
214
204.25
194.5
184.75
175
DEE107's Photo DEE107 SparkPoints: (1,210,146)
Fitness Minutes: (484,960)
Posts: 494,624
9/6/18 11:49 P

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bike 55 minutes

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,750)
Fitness Minutes: (133,083)
Posts: 25,046
9/5/18 6:45 A

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Walked indoors with Leslie Sansone (5 boosted miles) - Just too hot outdoors!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,322
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43.75
87.5
131.25
175
DEE107's Photo DEE107 SparkPoints: (1,210,146)
Fitness Minutes: (484,960)
Posts: 494,624
9/3/18 7:34 P

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hubby and walked out doors too nice cool

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,750)
Fitness Minutes: (133,083)
Posts: 25,046
9/2/18 11:59 A

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I walked outdoors yesterday and it was so refreshing!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,322
0
43.75
87.5
131.25
175
DEE107's Photo DEE107 SparkPoints: (1,210,146)
Fitness Minutes: (484,960)
Posts: 494,624
9/1/18 8:45 P

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Like that thanks today danced

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,750)
Fitness Minutes: (133,083)
Posts: 25,046
9/1/18 7:18 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Here's the SHAKE IT OFF CHALLENGE! Choose a different CARDIO EXERCISE every day to help shake off the weight. Choosing different ways to move every day will keep your muscles surprised and build more lean muscle. You are allowed rest days and you can duplicate exercise choices if you wish. Examples include, but not limited to: walking, running, bike riding, jump roping, dancing, treadmill, stationary bike, elliptical, kickboxing, Zumba, Spark Video workouts, etc.



Edited by: LPORTER2015 at: 9/1/2018 (19:24)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,322
0
43.75
87.5
131.25
175
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