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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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9/23/18 11:04 P

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thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
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9/23/18 5:57 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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9/15/18 10:02 P

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how true

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
9/15/18 6:20 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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Posts: 495,199
9/15/18 12:57 A

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true

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
9/14/18 7:04 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
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87.5
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
9/9/18 11:07 P

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thank you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
9/9/18 1:24 P

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
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43.75
87.5
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
9/5/18 10:05 P

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thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
9/5/18 6:43 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
0
43.75
87.5
131.25
175
DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
9/3/18 8:51 P

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how true

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
9/3/18 12:28 P

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
9/2/18 11:56 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
0
43.75
87.5
131.25
175
DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
9/1/18 10:33 P

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thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
9/1/18 7:36 P

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
0
43.75
87.5
131.25
175
DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
7/15/18 11:37 P

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thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
7/15/18 12:31 P

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Look like great words to live by. Thanks for sharing

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
7/15/18 12:15 P

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
0
43.75
87.5
131.25
175
DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
6/30/18 10:54 P

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thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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6/29/18 9:27 A

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
6/3/18 11:42 P

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good one

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
6/2/18 12:12 P

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
0
43.75
87.5
131.25
175
DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
5/27/18 10:23 P

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how true is this

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
5/27/18 10:42 A

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I also believe self care is important for our well being. As well as many things on your list I believe self care includes personal hygiene (daily bathing, washing hair, brushing teeth, and flossing as well as getting enough sleep).
Listening to music, crocheting and working on my genealogy also help me relax.


Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,537)
Fitness Minutes: (134,282)
Posts: 25,332
5/27/18 10:15 A

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emoticon emoticon emoticon emoticon emoticon Practicing Daily Self-Care is so important to our overall health and well-being. Self-Care relates to our Physical (exercise/eating healthier), Mental (thinking positive), and Emotional (how we feel).

Here are some examples:

PHYSICAL:
Go for a walk
Exercise at home or at a gym
Dance
Hike
Swim
Play a Sport
Get a Hug
Play with a Dog or other friendly animal
Clean & Organize your Room
Take a Bath
Stretch or Yoga
Plan a Healthy Meal
Explore or Travel
Go to the Park or Nature Center

MENTAL:
Read a Book
Learn a New Skill
Do a DIY project
Adult Coloring
Turn off your Phone
Play Board Games
Do Puzzles
Meditate
Believe in Yourself

EMOTIONAL:
Meditate
Practice Yoga
Light a Candle
Talk with a Friend
Go on a Date
Write in a Journal
Write down a list of things you are Grateful for

ACTION - How do you practice self-care throughout your weight loss journey? Please share with the team so we can encourage one another throughout this process.



Edited by: LPORTER2015 at: 5/27/2018 (10:19)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 239
0
43.75
87.5
131.25
175
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