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ASOBFALLS's Photo ASOBFALLS Posts: 18,755
12/1/19 11:38 A

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Thank you...I did the calculations suggested by one article and need 51 gm protein daily which I am getting...not the 85 gm Spark People nutrition breakdown says I need. I try to track "every bite" about once a year. and this year noted the lack of protein.

But the calculations make me happy and I will stop worrying about it.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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BATGURL250's Photo BATGURL250 SparkPoints: (159,271)
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10/2/19 9:38 A

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Than you for the information, Shannon.

My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Crystal Bell team
5% Challenge team: Firecrackers / extra leader



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SKCASON's Photo SKCASON Posts: 9,231
9/30/19 9:40 P

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If you like yogurt, Siggi's is high in protein, here is a link
siggis.com/

Proteins and Amino Acids
www.sparkpeople.com/resource/referen
ce
_proteins.asp


How much protein do you really need
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1963


Protein without meat
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=158


Edited by: SKCASON at: 9/30/2019 (21:43)
Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

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