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SKCASON's Photo SKCASON Posts: 9,311
11/2/19 12:09 P

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My November goals are.....

1. to actually lose some weight, any amount.

2. drink more water, I am starting to drink less as it is really cold in my house.

3. eat more fruits and veggies.

4. since I work earlier now I have not been walking as much, so.... more exercise.


Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,714
11/2/19 10:05 A

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Stick to Bright Line Eating 90% or more of the time.
2000 fitness minutes.
72-80 ounces of water daily.
6+ hours of sleep daily.

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


BATGURL250's Photo BATGURL250 Posts: 13,486
11/2/19 9:08 A

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What are your goals for November? If you want to keep track of them in our thread, here's a link to the goal thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=32168x68195R>x72561681


My Goals:
1. 1,500+ exercise minutes

2. 100+ minutes of Strength training a week

3. List things I'm grateful for before bed

4. Use c-pap to sleep whenever I'm able to (meaning only when can't use it like if the power goes out)




Edited by: BATGURL250 at: 11/2/2019 (09:08)
My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Crystal Bell team
5% Challenge team: Firecrackers / extra leader



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