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FRAN0426's Photo FRAN0426 Posts: 28,222
12/14/19 11:06 P

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Saturday 60 minutes of cardio, strength and stretching total

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12/14/19 6:54 P

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All this week, 30-69 exercise min. Depending on the day. 6 week streak on my indoor bike, 5 days a week.

Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.--Conrad Hilton

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Stephen A. Brennan
FRAN0426's Photo FRAN0426 Posts: 28,222
12/14/19 12:46 A

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Friday 75 minutes of cardio this evening

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FRAN0426's Photo FRAN0426 Posts: 28,222
12/13/19 1:14 A

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Thursday 50 minutes cardio and stretching

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (453,451)
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12/12/19 7:10 P

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Thursday---30 minutes
Wednesday--20 minutes

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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FRAN0426's Photo FRAN0426 Posts: 28,222
12/12/19 12:57 A

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Wednesday total 95 minutes ( cardio, strength, and stretching)

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12/11/19 1:05 A

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35 total minutes today. 15 minutes walking, 10 minutes core workout and 10 minutes playing fetch with the dog

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FRAN0426's Photo FRAN0426 Posts: 28,222
12/10/19 1:21 A

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Monday 80 total minutes of cardio fitness and stretching, and some leg strength exercises

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12/9/19 2:44 P

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Monday---20 Minutes walk w/ Leslie Sansone

Sunday--20 minutes stretch bands.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
12/8/19 12:40 A

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Saturday 40 minutes of cardio

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FRAN0426's Photo FRAN0426 Posts: 28,222
12/7/19 12:20 A

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Friday 55 minutes of exercise
15 minutes stretching
40 minutes cardio

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FRAN0426's Photo FRAN0426 Posts: 28,222
12/6/19 12:47 A

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Wednesday 70 minutes of cardio

Thursday 15 minutes of cardio

Edited by: FRAN0426 at: 12/6/2019 (00:57)
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12/4/19 9:17 A

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Tuesday: 30 minutes

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
12/4/19 12:40 A

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Tuesday total of 50 points, mostly cardio but did 5 minutes of Yoga stretching to see what happens with trying that with my hand and shoulders

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12/3/19 12:54 A

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Monday total of 85 minutes of cardio

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12/2/19 12:51 A

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Sunday 40 minutes of cardio

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1ZIPPYC's Photo 1ZIPPYC SparkPoints: (112,392)
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12/1/19 10:41 P

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You go Jan! I am sticking with my streak with riding my indoor bike! So far 1 month strong of 5 min or more on it 5 days a week! I am sticking with the 30 min a day too of exercise-whether it be-cardio, ST, stretching or housework.

emoticon emoticon emoticon

Edited by: 1ZIPPYC at: 12/1/2019 (22:42)
Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.--Conrad Hilton

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Stephen A. Brennan
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12/1/19 6:59 P

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My plan is start with today .. emoticon
Have been sick with a cold virus and dizziness--But today began my exercise again.
20 Minutes to start with Leslie Sansone walking video and bands.

emoticon emoticon .. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
12/1/19 12:43 A

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Saturday 35 minutes of cardio

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FRAN0426's Photo FRAN0426 Posts: 28,222
11/30/19 1:25 A

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!20 minutes exercise today 20 stretching and 100 minutes of cardio on Friday

Edited by: FRAN0426 at: 11/30/2019 (01:25)
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11/29/19 12:59 A

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35 minutes of cardio on Thanksgiving.
Dr. appointment yesterday, got that big splint off, and a _molded splint of my finger made and placed on. However, now (I feel more pain as the finger isn't wrapped up. Dr. says still no lifting or pulling with that hand. So now arm strength exercise or band workouts. Will start stretching again in couple of days. One day of simple PT a week until I see DR. mid January again. If healed then pin removal and more therapy.

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11/28/19 11:44 A

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Have had to take a pause since being sick. Really want to get back to feeling well so
I can get activity in.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
11/28/19 12:43 A

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Wednesday 35 minutes of cardio.

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FRAN0426's Photo FRAN0426 Posts: 28,222
11/27/19 12:53 A

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100 minutes of cardio Tuesday

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FRAN0426's Photo FRAN0426 Posts: 28,222
11/26/19 1:29 A

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129 minutes of cardio Monday, bet tomorrow it will not be near this

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FRAN0426's Photo FRAN0426 Posts: 28,222
11/25/19 12:46 A

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Sunday 15 minutes of cardio today is all I could muster up to do. This was not a great day for me, today I have been exhausted, as if the realization of the surgery hit---slept 13 hours once I went to bed last night--and was still all in.

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11/20/19 11:46 P

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Wednesday cardio 115 minutes Tomorrow I have a 5:30 AM arrival time at the hospital for surgery on my left 5th digit on my left hand, May be not doing much for the next couple of days.

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11/19/19 11:13 P

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Tuesday 100 minutes of cardio

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11/19/19 11:13 P

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Monday 35 minutes of cardio

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11/17/19 11:38 P

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Sunday total cardio minutes 30 on Sunday

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11/17/19 12:58 A

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Saturday Total of 80 cardio points with walking and cleaning

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11/16/19 12:13 A

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Friday 100 minutes of cardio

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11/14/19 11:48 P

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Thursday 60 minutes total cardio 50 and stretching 10

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11/13/19 10:54 P

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95 minutes of cardio today

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11/13/19 9:24 P

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49 min. Today

Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.--Conrad Hilton

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Stephen A. Brennan
FRAN0426's Photo FRAN0426 Posts: 28,222
11/13/19 12:12 A

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Tuesday 110 minutes of cardio today

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11/11/19 2:22 P

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30 Minutes of Tai Chi .. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
11/11/19 12:39 A

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35 minutes of cardio on Sunday

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11/10/19 9:38 P

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58 min of different types of exercise= bike, housework, cardio, stretches, ST emoticon

Edited by: 1ZIPPYC at: 11/10/2019 (21:39)
Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.--Conrad Hilton

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Stephen A. Brennan
FRAN0426's Photo FRAN0426 Posts: 28,222
11/10/19 12:56 A

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35 minutes of cardio today

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11/9/19 12:46 A

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Friday total of 50 minutes cardio and stretching

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11/8/19 1:43 P

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Friday--Finished two mile walk (vigorous) w/ Leslie Sansone and stretch bands. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
11/8/19 12:47 A

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Wednesday cardio minutes 30

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11/7/19 3:23 P

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Wednesday: Two Miles Walking plus stretch bands.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
11/7/19 12:55 A

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Wednesday cardio of 95 minutes, shoulder too sore for strength exercises today

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11/5/19 11:43 P

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Tuesday cardio minutes 80

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11/5/19 12:06 A

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Monday total work out cardio minutes 115

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11/4/19 12:05 A

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Sunday total minutes of exercise 55 35 minutes cardio and 20 minutes stretching

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11/3/19 4:05 P

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Today: 35 Minute Brisk walk at the park.



Saturday: 30 min outdoor walk and stretch bands.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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FRAN0426's Photo FRAN0426 Posts: 28,222
11/3/19 12:47 A

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Saturday
20 minutes strength exercises
10 minutes stretching
40 minutes cardio
Total workout minutes 70

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11/1/19 11:54 P

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Friday 95 minutes of cardio

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11/1/19 12:51 A

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Wednesday 75 minutes of cardio

Thursday 40 minutes of cardio

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10/30/19 12:29 A

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Tuesday, 70 minutes of cardio

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10/29/19 12:44 A

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Cardio today was 105 minutes, including ironing, playing fetch with the pup, and walking

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10/28/19 12:39 A

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Sunday 40 minutes of cardio

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10/27/19 12:57 A

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85 minutes of cardio

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10/26/19 12:53 A

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Cardio 120 minutes for Friday

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10/25/19 12:48 A

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Cardio today 100 minutes

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10/24/19 12:48 A

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60 minutes of cardio Wednesday

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10/23/19 12:00 A

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Tuesday 80 minutes of cardio

Edited by: FRAN0426 at: 10/23/2019 (00:42)
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10/22/19 12:24 A

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Monday 75 minutes of fitness

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10/21/19 12:49 A

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20 minutes of walking on Sunday

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10/20/19 12:51 A

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30 minutes of cardio today walking and flaying fetch with the pup

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10/19/19 12:53 A

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Walking, cleaning and playing with pup for 75 minutes of cardio Friday

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10/18/19 12:47 A

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Thursday cardio total 120 minutes

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10/17/19 12:13 A

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Wednesday 120 minutes of cardio

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10/16/19 1:04 A

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Tuesday leg strength exercise 15 minutes
cardio 75 minutes

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10/15/19 8:47 P

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Fitness goal: completed 40 minutes of cardio plus strength training with my exercise stretch bands. Glad I got off to a good start!


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 3,506
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10/15/19 12:46 A

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Monday walking, stretching and cardio total 65 minutes

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10/14/19 12:46 A

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Sunday 30 minutes of cardio

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10/13/19 1:00 A

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Saturday, a walk and playing fetch with the pup for total of 30 minutes today.

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10/12/19 12:51 A

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Thursday cardio minutes 90
Friday cardio minutes 95

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10/10/19 1:38 A

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Wednesday Strength exercises 30 minutes Stretching 10 minutes cardio 30 minutes for a total of 70 minutes

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10/9/19 6:49 P

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60 Minutes for Outdoor brisk walk + stair climbing. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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