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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,325)
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7/19/17 9:32 P

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Bridge is Out ... .No longer in use. Please detour.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GARDENCHRIS's Photo GARDENCHRIS Posts: 23,616
7/1/17 9:37 P

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just be careful on steering this here ship away from the rocks~



Nothing changes unless something changes.

I am a treasured child of the most High God
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52BINCE's Photo 52BINCE Posts: 5,217
7/1/17 6:42 P

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Aye never miss a day of me favorite bottle of Rum! hic .... Keeps ya young !

The obstacle course of life will never stop those who persevere.

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6/25/17 9:20 P

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Thanks Chris! .... I really like walking the plank (short of falling off) cos it helps me with my balance! ........What I have to watch out for is a mate giving me the boot .........or Heave ho! ....


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GARDENCHRIS's Photo GARDENCHRIS Posts: 23,616
6/25/17 1:02 P

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you might have seen this.... the perfect work out for this team!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=172&utm_source=spR>arkpeople&utm_medium=email&u
tm
_campaign=exercise-of-the-day




Nothing changes unless something changes.

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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
6/25/17 10:03 A

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emoticon Some days that bear chasing me would help!!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

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52BINCE's Photo 52BINCE Posts: 5,217
6/25/17 8:41 A

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There are safer ways to find Motivation! emoticon

The obstacle course of life will never stop those who persevere.

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6/23/17 6:43 P

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emoticon .... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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ERICALEAHA's Photo ERICALEAHA Posts: 6,049
6/23/17 1:53 P

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We need 25 to 35 grams of fiber each day. This is a great drink to get your fiber.


*****Minnie*****
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****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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6/23/17 7:07 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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6/22/17 11:25 A

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It is proven Happiness emoticon .... Having fun and being silly helps keep us Healthy! ...
I find something to laugh about every day, even if it is myself! .....

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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6/20/17 10:04 A

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Oh goodness .... Please take care!





Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
6/19/17 10:07 P

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Jan - Still recovering! I was exposed to the heat for two days in a row. Once inside when they had to turn my heater on because they changed the meter and needed to make sure the line was clear. It got so warm inside the house that the swamp cooler couldn't keep up. Then Saturday was my own fault. I didn't monitor my exposure enough and stayed outside for a long period of time visiting. I am resting a great deal and getting lots of water down. I suppose it's going to take a bit. I'm not in great shape (yet) and as I get older I just can't seem to recover as fast as I used to. But I don't have the headache or nausea anymore so that's a blessing!!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
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6/19/17 7:48 P

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Yes, for sure. Bluejay, are you ok from heat exhaustion yesterday?

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
6/19/17 6:56 P

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Monitor your heat exposure carefully!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
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6/19/17 6:19 P

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Keep drinking up! emoticon And we're NOT talkin Rum!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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6/19/17 1:06 P

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Very good Livedaily! Hunger over appetite is always best!


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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LIVEDAILY's Photo LIVEDAILY Posts: 12,641
6/18/17 6:19 P

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A friend shared this with me, and I keep coming back to it:

Eat what you NEED, not what you want.

Karen
Montclair,New Jersey
Eastern Standard Time

Co-Leader Teachers Learning to Lose Team


Keep A Kind Heart!


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,470)
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6/18/17 11:08 A

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Me too....love a refreshing walk outdoors before bedtime....and we too turn off all technology before bedtime. I like to read before bedtime with favorite music playing in the background. emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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6/18/17 9:27 A

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These are all great .... thanks for sharing .... emoticon

This picture may look comical, but it's important to make discard outdated things before it comes ti THIS: lol



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,696
6/17/17 11:33 A

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AMEN Erica-- I'll take a walk outside in rain or shine anyday above the gym
I love the beautiful outdoors

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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ERICALEAHA's Photo ERICALEAHA Posts: 6,049
6/17/17 10:53 A

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*****Minnie*****
Southern, California Pacific Time Zone
CL for the Fall 2019 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
6/16/17 6:49 A

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I stay away from all screens for about an hour before bed these days and I agree, sleep is much easier to come by!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
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ERICALEAHA's Photo ERICALEAHA Posts: 6,049
6/16/17 1:29 A

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So true it does help calm you down.
Get off your devices and turn off the tv 1 hr before bed. You will sleep better and you won't wake up with a headache and neck pain.

*****Minnie*****
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****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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6/15/17 11:47 A

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As a Nurse, it was routine to tell patients, especially post surgery and trauma to do these things to prevent pneumonia and to utilize their lung capacity ........ But even for us who are healthy and doing fine it is still important to use these healthy things .... It can help energize and oxygenize .....



Plus it helps reduce stress.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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ERICALEAHA's Photo ERICALEAHA Posts: 6,049
6/15/17 12:41 A

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I drink hot lemon water during meals

*****Minnie*****
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****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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6/14/17 11:10 P

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Sorry to hear about your friend, Jan... emoticon

....Love me some greens!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 16,164
6/14/17 8:02 P

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I drink a black/green tea blend with lemon in it everyday! Thanks for the article.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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6/14/17 7:16 P

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You're welcome! ..... I just guzzled down a large glass of Green drink, loaded with the green things the liver loves! ..... Spinach, Kale .... and lots of good antioxidants ... Blueberries .... Plus my water ....

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
6/14/17 5:10 P

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Thanks for the info. I actually have a fatty liver and am doing what I can to lose the weight and keep myself from going downhill. I've had fatty liver since I was in my 20's and actually quite healthy so mine has to be partially due to genetics ...... I think.

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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SRENATA's Photo SRENATA Posts: 972
6/14/17 4:17 P

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Thank you for sharing that Cap'n. Great info!

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6/14/17 2:14 P

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I just saw a former co-worker that told me her Dad (who has been suffering liver disease) at the age of 57 is in his 'final days.' ...... He has been on the list for transplant since he was diagnosed, but so far, not good; as you are always waiting for a donar ........as are lots of others! ....... She said the main reason he got the disease was due to a "fatty liver" ..... some hereditary but much contributed directly to diet! ............Our liver IS MAJORLY vital to our health .....and once it is sick, the entire body is sick! ....... The disease is agony! so, I came home and got this link that shares foods to nourish our livers ....... emoticon

dailyhealthlifestyles.com/13-foods-t
ha
t-cleanse-your-liver/2/


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,275
6/10/17 6:34 A

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I am staying within my calorie range today!

Eastern Standard Time
East Coast, United States

Patti


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ERICALEAHA's Photo ERICALEAHA Posts: 6,049
6/9/17 8:33 P

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I walk around the Farmers Market and the outdoor mall on Fridays

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Fall 2019 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,275
6/9/17 6:17 A

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I pretracked meals for today!

Eastern Standard Time
East Coast, United States

Patti


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6/8/17 12:45 P

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Today there's a great message in Ctyonit's blog.... Stop eating when full even if it's healthy stuff!.... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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52BINCE's Photo 52BINCE Posts: 5,217
6/7/17 10:33 A

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Take a moment to pause and think when temptation looks you right in the eye! Before you eat something that you may regret later ask yourself: " what do I stand to gain by eating this?" .... Then make a smart choice

The obstacle course of life will never stop those who persevere.

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6/4/17 7:39 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,725
6/4/17 12:00 A

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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52BINCE's Photo 52BINCE Posts: 5,217
6/2/17 9:27 A

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The obstacle course of life will never stop those who persevere.

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6/1/17 11:03 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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5/30/17 8:09 A

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And more ....



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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5/27/17 10:36 A

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Yes, I think it is cute too!

Health tip of the Day ... emoticon



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,275
5/27/17 8:42 A

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Your "Just Begin" is on my SPARK page! I love this! It is so true!

Eastern Standard Time
East Coast, United States

Patti


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5/26/17 12:21 P

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Get started and let the good times roll! ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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52BINCE's Photo 52BINCE Posts: 5,217
5/25/17 10:35 P

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No matter what activity you choose, keep your heart rate up.

The obstacle course of life will never stop those who persevere.

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5/24/17 11:05 A

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I stumbled onto this saying and have found it to be so true in life ...



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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MSROZZIE's Photo MSROZZIE Posts: 29,629
5/23/17 7:05 P

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Be open to loving yourself! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


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5/23/17 11:24 A

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Always remember what you are grateful for and endeavor to stay "this" happy! ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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MSROZZIE's Photo MSROZZIE Posts: 29,629
5/22/17 4:51 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 171.4 
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ALP1976's Photo ALP1976 Posts: 2,720
5/22/17 10:06 A

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I am going to focus on some self care today!! emoticon

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


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MSROZZIE's Photo MSROZZIE Posts: 29,629
5/21/17 4:45 P

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Staying focused on my fitness and weight management goals. emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 171.4 
247
228.1
209.2
190.3
171.4
52BINCE's Photo 52BINCE Posts: 5,217
5/21/17 1:12 P

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I agree with 2b on this as her and I live together as husband and wife , but more than that best lovers and friends......

The obstacle course of life will never stop those who persevere.

Leader "Slightly Off The Wall" Team
Married to 2bdynamic


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,325)
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Posts: 57,021
5/21/17 10:10 A

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(already did the grocery shopping)
Also find time for enjoyment!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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ALP1976's Photo ALP1976 Posts: 2,720
5/21/17 7:52 A

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Focusing on 3 meals a day and no snacking!! emoticon

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


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MSROZZIE's Photo MSROZZIE Posts: 29,629
5/20/17 9:00 P

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Staying committed to my goals, exercising and SparkPeople! emoticon

Edited by: MSROZZIE at: 5/20/2017 (21:00)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 171.4 
247
228.1
209.2
190.3
171.4
52BINCE's Photo 52BINCE Posts: 5,217
5/20/17 10:22 A

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I like the start page of Sparks because it is the hub .... and is full of inspiring information.
(so much good stuff for one in the community feed) .....coach blogs, recipes ... and more!

The obstacle course of life will never stop those who persevere.

Leader "Slightly Off The Wall" Team
Married to 2bdynamic


 current weight: 190.0 
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188.75
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,275
5/20/17 6:23 A

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Making cod with leeks and tomatoes (little bit of olive oil and seasonings). This is easy and so tasty!

Eastern Standard Time
East Coast, United States

Patti


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MSROZZIE's Photo MSROZZIE Posts: 29,629
5/19/17 9:22 P

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Habit: Walk in place during TV commercials w/hand weights, daily! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 171.4 
247
228.1
209.2
190.3
171.4
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,325)
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Posts: 57,021
5/19/17 7:07 P

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Good job Fran!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,956
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,725
5/18/17 9:10 P

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Take 10 minutes of me time each i now have the prefect place thanks to my brother helping with yard work





Edited by: SPARKFRAN514 at: 5/18/2017 (21:11)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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MSROZZIE's Photo MSROZZIE Posts: 29,629
5/18/17 7:18 P

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Use fresh herbs and spices in your recipes in place of salt.


Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 171.4 
247
228.1
209.2
190.3
171.4
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,325)
Fitness Minutes: (114,522)
Posts: 57,021
5/18/17 10:09 A

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Planted a vegetable garden emoticon ... and eat fresh daily...... emoticon .....The basil smells wonderful!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,956
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5000
MSROZZIE's Photo MSROZZIE Posts: 29,629
5/17/17 6:03 P

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I have faith in my goals and I am pacing my progress!

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 171.4 
247
228.1
209.2
190.3
171.4
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,325)
Fitness Minutes: (114,522)
Posts: 57,021
5/17/17 9:42 A

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I will continue the course, keep going forward while remembering there is nothing
'back there" I would want to return to.



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,956
0
1250
2500
3750
5000
ALP1976's Photo ALP1976 Posts: 2,720
5/17/17 8:12 A

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My goal today: to work the 4 core habits of Lean Habits

* eat 3 meals a day with no snacking
* master my hunger
* eat just enough/focus on portion control
* eat mostly whole foods

and get in a workout!!

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


 November Minutes: 145
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,275
5/17/17 5:42 A

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Incorporating movement throughout the day. I take standing breaks if I have been sitting for an hour.

Eastern Standard Time
East Coast, United States

Patti


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